<![CDATA[CLASSICALLYPRACTICAL.COM - Blog]]>Sat, 16 Oct 2021 11:31:55 -0600Weebly<![CDATA[Thankful for a Yeast Infection]]>Fri, 15 Oct 2021 22:00:00 GMThttp://classicallypractical.com/blog/thankful-for-a-yeast-infection
Who in their right mind would be thankful for a yeast infection? The person who discovered the life changing possibilities of homeopathy, that’s who!

(Too much information, I know, but this is how the story goes.)

I used to suffer these ridiculous symptoms not infrequently and after many years of not suffering from anything of the sort, I had a yeast infection that would not go away. I had the cleanest diet of my life at that time (I was eating the Paleo Autoimmune diet). I had completely removed any source of sugar (including all fruit and even balsamic vinegar!) and was basically eating meat and low carb vegetables. Still, this yeast infection would not budge. I had a prescription of Diflucan from my gynecologist, but was hesitant to take it after reading the side effects despite having used it “successfully” many times before. I knew there had to be another way through this problem.

I began searching the internet for a natural answer. That’s when I found Joette Calabrese’s article and I learned at that moment that perimenopause was a likely culprit.

I looked around for a little more information. This sounded too good to be true. None of the other "natural" yeast infection cures helped at all.

I purchased a tube of Boiron’s Mercurius solubilis 200c. Actually, I purchased a couple of tubes of Merc sol, because her article did say it may take 3-5 months to fix this problem.

I was hesitant. I don’t know why I was hesitant. I had successfully used homeopathy to fix my migraines a few years prior. Maybe the hesitancy was because this was something I was doing on my own — and not under the guidance of my MD/homeopath. 

I eventually, hesitantly, took the Merc sol.

I think it was the next day that all the symptoms were gone. I kept waiting for the symptoms to return. They never did. I never needed that second tube of Merc sol. Heck, I never even needed a second dose of the Merc sol. It has now been years, and I still haven't required a second dose.

That was in the month of September of 2015. I followed Joette’s blogs for a few more months to see what she was all about. By January, I had learned all I could learn from her blogs and I then booked an appointment with her to address my other long-standing, frustrating conditions.

Within 2 weeks of following the Banerji protocols she suggested, I felt so much better that I enrolled in my first of Joette’s webinars. By April, just 4 months later, I was completely hooked on the idea of homeopathy and began investigating a formal education in this new discovery of mine. My life was now set to take a completely different track than I had ever possibly imagined. By the 1 year anniversary of this glorious yeast infection, I had devoured everything Joette had to offer and was officially enrolled in Homeopathy School International, which was at that time, the only fully accredited US on-line program available. 

I didn’t set out to become a homeopath. I only wanted to learn homeopathy — to know homeopathy as a “grand hobby” as Joette once termed it. But, because to get to the next level of classes I had to take the tests, I eventually earned my certification. Once that ended, I still wanted to learn more and that’s when I happened upon CHE/Middlesex University program and I have now earned my BSc in Homeopathy. (By this time, I knew I was absolutely on the right path. I now wanted to be the homeopath I had become.) Because I still want to learn more, I am once again enrolled in HSI, this time for the Advanced Clinical Studies.

I am so immensely grateful to Joette Calabrese (and that darned yeast infection!) and all she has taught me. My life now is nothing that I had ever dreamed it would be. Helping people to feel better is an honor and a privilege and one of the most rewarding things imaginable and I am thankful daily for the wonders of this amazing medicine known as homeopathy.

<![CDATA[A Rufus update]]>Tue, 12 Oct 2021 22:00:00 GMThttp://classicallypractical.com/blog/a-rufus-updatePicture
Rufus’ dollops had literally dropped to nothing for a while. Then there would be another and we repeated the Aloe and they would disappear again. Then, they just kept coming, regardless of what we tried. A package was waiting every morning and sometimes 1 or 2 more times during the day and evening. 

A change had occurred, though, that could be helpful to finding another remedy. His stools became lienteric. From Merriam Webster: "containing or characterized by the passage of undigested or partially digested food — used of feces or diarrhea."

We were literally getting ready to walk out the door for a few days away, so I took a quick look at Murphy’s repertory which shows a couple of possible remedies that fit the idea of both his loose/easy stool as well as  lienteric stool.

I left 4 bowls of food in the fridge for the dog sitter to give him, each with China officinalis wedged into some pieces of meat.

There has not been a dollop since. Not the usual morning offering nor the evening drop off. And, I think he looks a little happier about life. He seems to be sleeping less. He comes to sit by us in the day rather than staying by himself. But, we've been here before… so, stay tuned! I am hopeful but not certain.

Cinchona officinalis (or, China officinalis, AKA China, or Peruvian Bark) — from which we get quinine is also the first homeopathic remedy to be “proved” by Samuel Hahnemann. He devised his theory of “like cures like,” then he tried it on himself. Thus he “proved” his theory. (Look for an upcoming article on this topic.)

At it’s worst, the Cinchona patient is “despondent, gloomy, has no desire to live, but lacks courage to commit suicide” (Allen 2017, p. 100). Could Rufus have been in that state? Dunno. “Gloomy” could certainly be a word attributed to his disposition recently.

Cinchona also has “drawing or tearing; in every joint” (Allen 2005, p. 100). We know he has this going on. You can see it and hear it when he stands up or drops down.

Cinchona is an excellent remedy for the elderly, the weak or the recuperating. We believe Rufus to be on the older side. (He has been with us for 5-1/2 years and the vet estimated he was 4 or 5 at that time.) Cinchona is part of the 3rd line Banerji Protocol for Malnutrition with loss of weight (Banerji and Banerji 2013, p. 131). That could fit old Rufus. His harness seems pretty loose these days despite our not altering his diet. When he first joined our family, he was only 85 pounds (and was missing a great deal of his fur, plus mange, plus fleas and yeast infections — I had forgotten how unwell he used to be!) Though the vet recommended a chicken and rice diet for him, we quickly learned that rice was not his friend and he has been grain free ever since and last we checked, he was about 130 pounds. But, there is absolutely no question that he was malnourished upon arrival here. Bone broth has been an amazing thing for this lovely beast and I credit that, along with cell salts and well chosen homeopathic remedies, for getting him back to health. 

Homeopathy is definitely not an exact science and it is not at all unusual to need to zigzag your way through a case. I hope we are at the end of Rufus’ dollops, but in the event that we are not, I am prepared to follow his symptoms to make sure that his remaining years are as pleasant as possible — for him, and for us!

Julia Coyte, CHom

#wellnessawaits. #homeopathycanhelp

Allen, H. C., 2017. Keynotes : rearranged and classified with leading remedies of the materia medica and bowel nosodes including repertorial index. Noida, U.P., India: B. Jain Publishers (P) Ltd.

Banerji, P. and Banerji, P., 2013. The Banerji protocols : a new method of treatment with homeopathic medicines. India: Pratip Banerji.
<![CDATA[Just going for a Pepcid…]]>Sat, 09 Oct 2021 17:00:00 GMThttp://classicallypractical.com/blog/just-going-for-a-pepcid
On a recent road trip, we encountered a man at a stop who got out of his truck and went into his camper and came out saying, “just getting a Pepcid. I ate too much for lunch."

A Pepcid may help him in the moment, but homeopathic Natrum phosphoricum will help him both in the moment as well as in the future.

One of the most beautiful aspects of homeopathy is its ability to help clear a condition. I was suffering from some indigestion issues a couple of years ago and I began using the Banerji Protocol of Nat phos 30c, twice daily (and occasionally more often if I was experiencing discomfort). Soon, I only needed it about once a week and in no time even less frequently than that. I realized the other day that I was still carrying it around in my purse though I have not required it in about a year (maybe longer, actually). 

Nat phos can assist with:
• heartburn
• regurgitation of food
• pain when swallowing
• sour belching as well as a sour taste in the mouth
• toots (flatulence), especially when accompanied by sour risings
• sourness in general: sour vomiting, sour stomach, sour stools, sour burps… for big people and little people. I think back to when my kids were little and I wish I had known about Nat phos for those sour spit ups!

I didn't know the man who was going for a Pepcid, but I wish the circumstances had allowed for me to share this marvelous remedy with him.

Julia Coyte, CHom


<![CDATA[Homeopathy to the Rescue for…]]>Wed, 06 Oct 2021 19:30:00 GMThttp://classicallypractical.com/blog/homeopathy-to-the-rescue-for
Last year, I dropped Rufus off for boarding when we went out of town. I was informed he needed a bunch of immunizations to be there, even if only to get groomed. 

Ruf does not love riding in the car and at his size, he’s not easy to get into the car when he’s not a willing participant. The groomer/boarder is close enough that I walk him there. I opted to use their mobile vet to do what they needed to do.

He was perfectly healthy when I dropped him off. He was sick as a dog when I picked him up. Kennel cough (also known as Bordatella, the vaccine he was required to get so he didn’t catch Kennel cough) was the diagnosis.

What to do? Homeopathy of course!

I turned to my handy dandy Homeopathy to the Rescue for Dogs from Pet Remedy Charts.*

“Kennel Cough: Drosera 30c if the cough is dry, spasmodic and there is retching. Dose: 3-4 times daily for 5-7 days or until improved.”

Drosera and lots of bone broth was the ticket and after a few days I was happy to hear him out in the yard with enough energy to bark at the world. 

Back when we used to have chickens, I used their Homeopathy to the Rescue for Chickens. Fortunately, the chicken only had diarrhea and it was easily addressed by giving her some Arsenicum album (dissolved in some bone broth soaked rice). A few doses and everything firmed right up again. My chicken chart addresses 31 different ailments including Abscesses, Aggression, Bumblefoot, Animal Bites, Respiratory Infections/Allergies and also includes Dosing Guidelines.

These charts are concise and easy to use and nicely laminated, too so I expect them to be around for quite a while.

Since I first found this company, they have added a bunch of new charts, including anatomy and for some of the creatures they have included herbs, flower remedies and acupressure. Charts available for dogs, cats, birds, horses, chickens, pet rats and humans.

Always helpful to have a handy-dandy chart ready to go for whatever comes up.

Julia Coyte, CHom
Classically Practical Homeopathy 

#wellnessawaits. #homeopathycanhelp

* I have no affiliation with this company. I just like their products.
<![CDATA[Homeopathic Remedies to consider following a major accident]]>Sun, 03 Oct 2021 16:30:00 GMThttp://classicallypractical.com/blog/homeopathic-remedies-following-a-major-accidentPicture
Ladders are deceptively dangerous. A few years ago a friend fell from a 2-story ladder and suffered horrific injuries resulting in numerous surgeries and the lingering potential loss of a limb. Today I learned of another friend who fell off what was described only as a tall ladder. I’m told he broke 3 ribs, his nose and his arm and required some stitches in his face and was knocked unconscious. I can’t even imagine the pain he is enduring.

Without further information of what sorts of interventions he has been given, here is what I would suggest, homeopathically speaking, to help find some relief after such a major accident.

When something like this happens, you have to address the most serious aspects first and in this case that would be the injury to the head.

He has apparently not suffered any brain damage, thank goodness. With a knock to the head like that though, I would start things off with a dose of homeopathic Arnica montana in as high a potency as you have available. Arnica is the first homeopathic remedy to think of after an accident in general and more specifically following an injury to the head. Arnica is one of 2 highly indicated remedies for head injuries. (Nat sulph is the other remedy to consider in this scenario.) Arnica is reputed to help with shock: Traumatic shock, shock from blood loss, shock from fractures, surgical shock and even mental shock. Arnica is also known to help with all these types of pains in general, including the pain from all the broken bones as well as the inevitable bruising* that will follow.

Broken ribs. 3 of them! Homeopathic Bryonia alba is known as the “grumpy bear” remedy. A Bryonia pain is virtually always aggravated by motion (Morrison 1993). When it hurts to move. When it hurts to breathe. When it hurts to even move your eyes. When you hurt that much, you’re gonna’ be grumpy. Bryonia is also an excellent remedy for the pain from broken bones, which, of course, hurt when you move them.

For the stitches, homeopathic Calendula would be where I would start. Calendula is amazingly soothing in addition to its ability to help heal wounds*. Calendula can be taken both internally as well as used topically (by dissolving some pellets in water and then soaking cloths or bandages in the solution and applying them to the area).

*For research showing the benefits of Calendula and wound healing and Arnica for bruising,  check out my research page.

His loved ones are suffering right along with him. Ignatia amara may help to address the worry and the fear they are enduring. Aconite might be in order if they witnessed the fall, to help with that shock, especially if the image keeps re-playing in their mind.

How often to take the remedies following an injury varies and is dependent on the severity of the injury and the resulting pain. Let this pain be your guide. The worse the pain, the more frequent the administration of the remedies. With the remedies suggested above, I would do the following:

Arnica: Immediately following the injury and repeat as necessary until the person is calm. Following that, begin alternating Arnica and Bryonia every hour until the pain is significantly lessened. (Note: this may need to be more frequent at the start.) 

Calendula 30, twice daily. Re-apply the topical Calendula dressings as they begin to dry out until no longer needed for pain and the risk of infection has passed.

After the initial few doses, wait for the pain to return before taking another dose. Do not take the remedies if there is no pain. If the pain returns, that is the time to take the remedy.

Support remedies to be considered:
​Calcium phosphorica 6x (Calc-phos) and Calcium Fluoride 12x (Calc-fluor) are tissue salts (cell salts) which can be taken daily, or even
twice daily, for bone support.

For the loved ones:
Aconite immediately and repeat until they are calm and that initial shock has subsided.
Ignatia, twice daily until the stressful situation has stabilized.

Be mindful of deceptively dangerous contraptions!

Julia Coyte, CHom
Classically Practical Homeopathy

#wellnessawaits  #homeopathycanhelp

Morrison, R., 1993. Desktop guide to keynotes and confirmatory symptoms. Nevada City, Calif.: Hahnemann Clinic Pub.

Photo by Mick Haupt on Unsplash
<![CDATA[My Little Bag of Wellness]]>Thu, 30 Sep 2021 20:00:00 GMThttp://classicallypractical.com/blog/my-little-bag-of-wellness
Not my actual purse, but the same style from the same company. Maruca Design uses US fabric mills and are all crafted by hand in Colorado and are incredibly well made and long lasting.*

This is the actual little remedy bag that I keep in my purse. It is an EMF shielding bag and though I don't know that that is necessary, it is made for holding homeopathic remedies and therefore sized just right.*

My purse is not large. It is just big enough to hold my phone, my credit card, my keys and a small bag of homeopathic remedies, of course!

What do I keep with me on my person whenever I leave the house? Here’s the complete list and how and why I use these remedies when I am out and about. 
Please note, the use of these remedies is not daily. They are with me just in case.

Aconitum/Bryonia. This Banerji Protocol combination remedy is my absolute go-to for anything that is not quite right. At the first sign of feeling unwell, this is what I grab when I am not at home.

This remedy also came in handy following a golf cart traffic accident. (These carts are dangerous and don’t let anyone tell you otherwise!) The driver of the cart broke their wrist and I messed up my knee and hip and cracked the windshield with my noggin.

Aconite for short, (rhymes with “fright”) is, the pre-eminent remedy for being in or witnessing a shocking event. "Suddenness and violence are the soul of Aconite" (Pareek and Pareek 2012, p. 104).

Bryonia is an excellent remedy for both sprains and broken bones, particularly the wrist (Morrison, M.D. 1998, p. 375) and for when pain is experienced with the slightest movement. Bryonia is major clinical remedy for neck injuries (Pareek and Pareek 2012, p. 60) which was a distinct possibility for me in this situation. 

Both of these remedies came in very handy immediately following this crash.

Natrum phosphoricum 30c. For a while there, indigestion was troubling me and Nat phos would calm that unpleasant burning feeling right down. As is the case with most well selected homeopathic remedies, the appropriate remedy will both address the immediate situation as well as help your body heal itself moving forward.
I didn’t even realize I still had this remedy in my bag because I haven’t needed it in a such a long time.

Helios AAA. AAA is a combination of Ambra grisea, Anacardium and Argentum nitricum. This remedy was taught to me as a good remedy for people experiencing anxiety while traveling.

I first put it in my bag a few years ago when my young son was experiencing an unusual fear of flying before a trip. He is a seasoned traveler and his discomfort threw me for a loop. I gave him one dose of AAA and within an hour he had completely forgotten he even had any apprehension at all let alone the fact he was certain that death was imminent.

I keep it with me because it is just a really excellent remedy for severe anxiety.

Hypericum perforatum 200c. Hypericum is known as the “Arnica of the nerves.” I don’t remember why I put it in my bag originally, but it did come in handy after a fall on the ice rink. Hypericum is well known for its ability to address pain in nerve-rich areas and the tailbone most certainly is a nerve-rich area! And, an excellent remedy for puncture wounds.

Ferrum phosphoricum 3x. This cell salt is a really good first aid remedy for both halting sicknesses and fever (Morrison, M.D. 1998, p. 541) before they can take root as well as reducing inflammation following an injury. It has been used for my sons’ bleeding noses (it stops them quickly!) as well as for a very young dining companion who was feeling poorly (she was back to her old self before dinner was even served).

Petroleum 200c originally went in my bag a few winters ago when I had some cracked and sore hands (Morrison, M.D. 1998, p. 411). This homeopathic remedy is far superior to the goopy stuff with the same name that one might apply to their skin — I don’t recommend that at all! Strangely, homeopathic Petroleum is also good for motion sickness (Morrison, M.D. 1998, p. 214)

For the dry, cracked skin, take it once or twice daily until the skin is improved.

For travel sickness, take a dose every 15 minutes or so. (If there is no improvement after 4 or 5 doses, it’s not the right remedy and it's time to find another better indicated remedy).

Arnica 200c. Between the Arnica, the Hypericum, the Ferr phos, and the Aconite/Bryonia combination, I definitely have emergencies covered! Arnica is the first remedy to consider in an accident or injury (Morrison, M.D. 1998, p. 371). It not only addresses shock (similar to Aconite above), but it is also excellent for bruising, muscle soreness and general aches and pains.

Arnica & Hypericum are well indicated following any dental work, and that is reason enough to keep them in your purse!

Apis mellifica. Apis is the first remedy to grab when anaphylactic shock sets in, or is threatening to set in. Allergic reactions, bug bites and bee stings, (especially those that appear full of fluid) and throats threatening to swell shut! (This happened to my brother after eating shell fish when we were kids — I didn’t know about homeopathy then but I think this memory is why I keep it in my bag now, though Urtica urens would probably be a better choice for allergic reactions to shellfish in particular.) If you have someone in this frightening condition, administer the Apis (or Urtica urens) immediately and frequently while you are on the way to the hospital or waiting for the ambulance to arrive.

**Apis is one of the few remedies for which caution is advised when pregnant. That is not to say this remedy can’t be used during pregnancy, it is to say that it should be used cautiously and judiciously when pregnant. 

Natrum muriaticum 30c. I usually keep 6x in my purse, but I ran out and forgot to replace it. I was traveling a few weeks ago and there was smoke from forest fires all around and the local shop didn’t have my usual 6x. The 30c definitely made breathing easier and helped with the burning/stinging eyes. Nat mur can put a stop to a hammering headache (Morrison, M.D. 1998, p. 11) before it has the chance to take proper hold and it is very helpful for dry, chapped lips as it helps to balance the fluids in your body.

Nux vomica 200c. Historically, this remedy is probably the most frequently used remedy in my family. Nux is amazing for when that restaurant meal didn’t settle too well. It’s good for cold  and allergy symptoms and it’s very good for sneezing fits. Nux has come in handy for irritability and anger as well as headaches that accompany the crankiness. Nux vomica is an excellent remedy for too much… too much fatty food, too much candy, too much alcohol.

Nux vomica came in extremely handy after our dog had a minor surgery for something embedded in his paw. I didn’t know he was going to have this little procedure or I would have planned accordingly. But, because I had Nux in my purse, I was able to slip it in his cheek and this 130 pound beastie quickly awakened from his anesthesia (Pareek and Pareek 2012, p. 310) and was able to get into the car on his own steam. About an hour later, the stupor returned but another dose of Nux got him moving again. 

One last thing I keep in my bag is a tube of Boiron’s Calendula cream.* Just today when we were at the zoo I used some for a little cut on my leg and a bug bite on my wrist which was irritated by my watch strap. I have used it as a face cream. I use it for dry skin. (Did I mention I live in a desert?) I have shared it with friend’s children when they have fallen and scraped their knee. I have used it following a sunburn. It’s by far the largest thing in my bag but it has earned its spot on the front lines.

This list sounds like I’m not telling the truth about the size of my purse. Honestly, you would never imagine the amount of healing this little bag could hold just by looking at it.

Julia Coyte, CHom

​#wellnessawaits. #homeopathycanhelp

​*I have no affiliation with these companies, I just like their products.

Coco and Camille

Maruca Design

Resources used in this article:
Morrison, M.D., R., 1998. Desktop companion to physical pathology. Nevada City, Calif.: Hahnemann Clinic Publ.

Pareek, R. S. and Pareek, A., 2012. Homeopathy for Acutes and Emergencies. Kandern, Germany: Narayana Publishers.

<![CDATA[Choosing the Right Homeopathic Potency]]>Mon, 27 Sep 2021 17:30:00 GMThttp://classicallypractical.com/blog/choosing-the-right-homeopathic-potency
Entire books have been written on homeopathic potency (see a partial list below). It truly is a nuanced topic.

​There are many theories and “rules” and throughout homeopathic history, there is no end of discussion as to which potency should be used under which circumstances.

I will make choosing the right potency short and simple.

1. In an emergency, the right potency is the one you have.

2. If you have the right remedy, the potency is secondary. 
If you take a remedy and it works for you, stick with that remedy and that potency.

3. When in doubt, use a low potency (6c).

Repetition of remedy:
1. In an acute illness or injury, use whatever potency you have as frequently as needed to keep the situation in hand. Follow the symptoms. (Example: If fever is the main symptom and Arnica* is helping to lower the fever, repeat the Arnica if/when the temperature begins to rise. As the temperature stabilizes, decrease the frequency until the remedy is no longer needed.

* People assume Arnica is a homeopathic remedy which is only used to treat muscular aches and pains from “over doing it.” Homeopathic Arnica has a keynote symptom of “Bruised sensation. May feel, ‘as if beaten'” (Morrison, M.D. 1998). Those needing Arnica sometimes describe their condition, “as if they had been hit by a truck.” Your body doesn’t care if the aches and pains come from an injury, strenuous activity or from a fever. Remedies, in this case Arnica, address symptoms, regardless of causation.

2. If after a few doses of a remedy and the acute situation is not improving, it is most likely that you do not have the correct remedy and a new remedy should be chosen. 

3. When dealing with chronic problems, I strongly recommend working with an experienced homeopath to help guide you through these issues. Every individual and every circumstance is different. One person’s arthritis is therefore not like the next person’s arthritis. An experienced homeopath can help guide you accordingly. 

4. When in doubt, use a low potency (6c).

5. The higher the potency, the less frequently it should be repeated. 

6. If using a homeopathic combination remedy, follow the manufacturer’s instructions.

One of the beautiful aspects of homeopathic medicine is that it is truly an individualized method of healing. Everything I have mentioned in this article are basic "rules of thumb" and these suggestions may not fit all individuals. Working with an experienced homeopath, especially for chronic conditions, is highly recommended.

Julia Coyte, CHom
Classically Practical Homeopathy


A few remedies are known to act better in specific potencies for specific conditions. Note: individuals may react differently and these are only general rules of thumb. 

Lycopodium clavatum 30c for edema/swelling, such as the stuffy nose which accompanies a cold or allergies. Banerji Protocol, repeat twice daily until improvement. In an acute situation like a stuffy nose, expect Lycopodium to act more quickly. If it does not, it may not be the correct remedy for your symptoms. Consult a homeopath.

Nux vomica 30c for constipation. Banerji Protocol, repeat twice daily until improvement. Note: this is not the Banerji’s first line protocol for constipation, but it is their easiest protocol for constipation. In acute situations, expect this remedy to act within a day or so. If it does not, switch remedies or consult a homeopath.

Magnesium phosphoricum 6x for painful menstrual cramps. 
Mag phos has been said to work better when administered in hot water. (This is not known to be the case for other remedies). To use this method, drop a few pellets into a cup of hot water and sip as though drinking a cup of tea. 
Dry pellets can be administered by placing them under the tongue. For an unconscious person, infant or pet, the dry pellets can be placed between the gum and cheek.

Alternatively, dry pellets can be dissolved in liquid✦ and administered by mouth (take a sip) or by placing a few drops on a cloth and placing it on the thin skin of the inside of the wrist. It is important to note that when dissolving remedies in water, every sip or application is a dose.

Sensitive Individuals
Some people are simply very sensitive and do better on a lower potency. Others are still even more sensitive and do better by putting their remedies in water and taking a teaspoon of that water. And still others are even so sensitive that they do best by taking an olfactory dose — taking a little whiff of the remedy.

✦ for instructions on water dosing: 
Hahnemanns LM and Water Potencies
Homeopathic Remedy Dosage
Instructions for turning pilules into liquid remedies

❊ Olfactory dosing

For those wanting to learn more about using homeopathy, here are a few links to get you started. 

CHE’s Home Prescriber Course, FREE! 

Gateway to Homeopathy, Joette Calabrese, $47. 

Robin Murphy, ND, Emergencies and First Aid 1, $90 (available on either CD or download directly to your computer or phone) 

I have no affiliation with any of these sites. I have listened to many CHE courses. I have devoured all of what Joette Calabrese has to offer. I am still working my way through all of Robin Murphy's excellent lectures.

Books and articles, if you would like more in-depth information on the topic of homeopathic potency:

Barker, R., 1992. LM potencies : a selection of articles giving a practical guide to their use. Norfolk: The Homeopathic Supply Company.

Bhatia, Dr. M., 2009. Homeopathic Potency Selection - Dr. Manish Bhatia [online]. Hpathy. 

Homeopathy Plus, 2021. Q. Which Potency Should I Choose? [online]. Homeopathy Plus. 

National Center for Homeopathy, 2021. How to Choose a Remedy’s Potency [online]. National Center for Homeopathy. 

Plouvier-Suijs, M., 2014. About potencies. Emryss Publishers.

Rawat, P. S., 2016. Select your dose & potency. New Delhi: B. Jain.

Rozencwajg, J., 2010. The potency : advanced prescribing in homeopathy : the Fibonacci potencies : a unified theory and practice of modern homeopathic posology. Haarlem? Emryss.

Sources used in this article:
Banerji, P. and Banerji, P., 2013. The Banerji protocols : a new method of treatment with homeopathic medicines. India: Pratip Banerji.

Morrison, M.D., R., 1998. Desktop companion to physical pathology. Nevada City, Calif.: Hahnemann Clinic Publ.
<![CDATA[Keep Calm and Carry a Homeopathic Remedy Kit]]>Fri, 24 Sep 2021 19:30:00 GMThttp://classicallypractical.com/blog/keep-calm-and-carry-a-homeopathic-remedy-kitPicture
I’ve heard jokes made about homeopathic first aid kits. You know the sort of thing. “How is this sugar pill going to help you when you’re bleeding out?” Point taken. Your gushing finger will eventually need to be bandaged up, once you have the bleeding and shock under control. That’s where the homeopathy comes in and that’s why I keep both a homeopathic first aid kit & a good conventional first aid kit handy.* 

Homeopathic Phosphorus is indicated when there is “bright red and abundant blood” (Ratera, 2016). I have witnessed the blood stop flowing, whether it be from my son’s profuse bloody nose or my gushing finger. “Maybe the blood was stopping on its own, anyway!” Maybe. But, when you see the blood stop flowing on multiple occasions and situations… I’m going with the Phosphorus is working… and very quickly!

Cantharis is one of the best remedies for burns (Ratera, 2016, p. 386). Not only can this remedy be taken by mouth to relieve the pain and to start the healing, homeopathic Cantharis can be diluted in water and applied topically after soaking some gauze in the solution.

Calendula is another remedy which works well when diluted and applied topically, especially if there are lacerations (deep cuts). Homeopathic Calendula is highly indicated “to promote healthy granulation (Taber’s Medical Dictionary: “granulations bring a rich blood supply to the healing surface”) and prevent excessive suppuration (Taber: “the formation of pus”) and disfiguring scars” (Allen, 2017, p. 76). Plus, it helps the pain… a lot! 

** I have included a few links to research papers on Calendula in this article.
For more links to further research on the benefits of homeopathic remedies, visit my research page. 

And, let’s not forget the first rule of dealing with an emergency … staying calm. Arnica should be one of the first remedies administered in an emergency. Homeopathic Arnica is highly indicated in the patient who says there is nothing wrong with them (especially when they are clearly in need of medical attention (Pareek and Pareek, 2012, pp. 62 & 79). Arnica, too, can be applied topically for bruises, strains and muscular injuries, but NEVER on an open wound (Morrison, M.D., 1998, p. 368). English physician Dorothy Shepard (1885-1952) writes about her patients who believed they were being given morphine when in fact they had been given homeopathic Arnica (Shephard, 1989, p. 145). 

I am not suggesting that homeopathy can fix everything all by itself, (though, it can go an awfully long way!) Homeopathy is also excellent to use ON THE WAY TO THE HOSPITAL! 

If you are dealing with someone who is suffering hives or an allergic reaction and it looks like it is turning into an anaphylactic situation, administer homeopathic Apis mellifica  immediately (Ratera 2016, p. 322) and frequently while on the way to the hospital or when you are waiting for the ambulance to arrive. 

If you are faced with someone having a stroke or heart attack, administer Arnica or Aconite immediately (Banerji and Banerji 2013, p. 56; Pareek and Pareek 2012, pp. 17,  47, 53, 79 & 120) and frequently while you are waiting for the ambulance to arrive.

In addition to all the horrible scenarios that are possible, a homeopathic kit can also help address everyday issues that arise: ear aches, fever, too many sweets, diarrhea & vomiting, bumps and bruises and coughs, colds & allergies.

I have written a few times about when my homeopathic remedy kit has come in handy… here and here

Below, please find some links to a wide range of homeopathic remedy kits. Once you have a kit in your possession, you are on your way to protecting yourself and your family both in everyday and emergency situations. The more you use it, the more you will want to use it because you will be amazed at how quickly bad situations can be averted and made right.

* I have no affiliation with any of the companies listed in this article.

Julia Coyte, CHom

#wellnessawaits #homeopathycanhelp

Homeopathic Remedy Kits
These prices and links are accurate at the time of writing this article in September 2021.
1/2 dram vials are excellent for travel.
2 dram vials are much easier to dispense the remedies and are excellent for home use.

A 30c kit is a very good place to start, regardless of who makes it or how many remedies are included. 

Americans For Homeopathy Choice
An Altoid sized tin with twelve 1/2 dram glass bottles to which you can add your own remedies, $20. Or, you can purchase a full kit which includes twelve 1/2 dram OHM Pharma remedies, $60.
A truly easy to carry choice.
BONUS! All profits from this kit are donated to Americans for Homeopathy Choice.

Remedies included:
HomeoFamily Kit: this is a nice drawer-like kit, holding 32 full size Boiron remedies in both 6c and 30c as well as 12 individual Oscillococcinum tubes, includes the “Easy Guide” with room to hold 16 additional full size tubes: $199.99. Remedies included.
HomeoTravel Kit: Room to hold 16 remedies, 6c & 30c combined, $109.99. Remedies included.

Boiron storage containers only (no remedies included), but a good way to organize your loose Boiron tubes!
My Home Kit: is an empty drawer-like container with room to hold 48 Boiron tubes plus 18 doses of Oscilloccinum: $49.99. 
My Pocket Kit is an empty container which holds 5 Boiron tubes: $1.99.
My Travel Kit is an empty container which holds 16 Boiron tubes: $29.99.

Hahnemann Labs: 
2020 kit: 12 remedies, 30c: $70 — 2 dram
First Aid: 15 remedies, 30c: $61.95 — 2 dram
Home Remedy Kit: 35 remedies, 30c: $154.95 — 2 dram
Expanded Home Remedy Kit: 50 remedies, 30c: $203.95 — 2 dram

Childbirth kit, 18 remedies, 200c £29.95
Traveller kit, 36 remedies, 30c, £42.95
Pet kit, 24 remedies, 30c, £36.25*
*Homeopathic remedies are the same whether for pets or for people. A pet kit could be used for people and a people kit can be used for pets.
Accident & emergency, 18 remedies, 200c, £29.95
Basic 18 kit, 30c, £29.95
Basic 36 kit, 30c, £42.95

Lotus Health (Robin Murphy, N.D.)
First aid kit, 1/2 dram, 50 remedies, in either 30c or 200c: $150

Robin Murphy, N.D. also offers a number of CDs or Downloads to learn all about homeopathy and homeopathic remedies. I highly recommend all of his lectures, but in this instance, I suggest his “Emergencies and First Aid” lecture.

Natural Health Supply
First aid: 50 remedies, 1/2 dram:
     6c: $149 
     30c: $149 
     200c:  $179 
Emergency kit upgrade, Part B, 1/2 dram:
     30c: $169
     200c: $189 
Household kit, 25 remedies, 2 dram:
     30c: $159
     200c: $189 
Tissue salts kit, 12 remedies, 2 dram: $59.95

First aid kit
, 4 remedies in a little case, 12c and 30c: $29.99

Washington Homeopathy 
50 remedy kit 30c, 1/2 dram: $124.99 (out of stock til 10/21)
50 remedy kit 200c, 1/2 dram: $174.99 (out of stock til 10/21)
Top 100 kit: $224.99 (out of stock, no date given)

Empty storage kits:
1/2 dram, 50 count: $7.59
​1/2 dram, 100 count: $8.19

Resources for this article:
​Allen, H.C., 2017. Keynotes : rearranged and classified with leading remedies of the materia medica and bowel nosodes including repertorial index. Noida, U.P., India: B. Jain Publishers (P) Ltd.

Banerji, P. and Banerji, P., 2013. The Banerji Protocols: a new method of treatment with homeopathic medicines. India: Pratip Banerji.

**Givol, O., Kornhaber, R., Visentin, D., Cleary, M., Haik, J. and Harats, M., 2019. A systematic review of Calendula officinalis extract for wound healing. Wound Repair and Regeneration, 27(5), pp.548–561.

**Hostanska, K., Rostock, M., Melzer, J., Baumgartner, S. and Saller, R., 2012. A homeopathic remedy from arnica, marigold, St. John’s wort and comfrey accelerates in vitro wound scratch closure of NIH 3T3 fibroblasts. BMC Complementary and Alternative Medicine, 12(1).

Morrison, M.D., R., 1998. Desktop companion to physical pathology. Nevada City, Calif.: Hahnemann Clinic Publ.

**Nicolaus, C., Junghanns, S., Hartmann, A., Murillo, R., Ganzera, M. and Merfort, I., 2017. In vitro studies to evaluate the wound healing properties of Calendula officinalis extracts. Journal of Ethnopharmacology, 196, pp.94–103.

Pareek, R.S. and Pareek, A., 2012. ​Homeopathy for Acutes and Emergencies. Kandern, Germany: Narayana Publishers

Ratera, Dr.M.M., 2016. First Aid with Homeopathy.
Dr. Ratera specialized in Internal Medicine and also studied Traumatology and Emergency Medicine in Spain.

Shephard, Dr. D., 1989. The magic of the minimum dose : experiences and cases. Saffron Walden: Health Science Press.
A highly readable book, loaded with good information as she recounts her days in war torn England.

Venes, D. and Clarence Wilbur Taber, 2013. Taber’s cyclopedic medical dictionary. [22nd ed., ISBN: 9780803629776]. Philadelphia, Pa.: F.A. Davis.

<![CDATA[Minuteness]]>Tue, 21 Sep 2021 21:10:51 GMThttp://classicallypractical.com/blog/minuteness
Shephard, Dr. D., 1989. The magic of the minimum dose : experiences and cases. Saffron Walden: Health Science Press.

Widely available in printed form as well as e-book or PDF downloads.
I’m going to take just a moment of your time to share Dr. Dorothy Shepherd’s thoughts, word for word from her book, Magic of the Minimum Dose (first published in 1938). She makes an important point about minuteness. Very good food for thought for the skeptics amongst us.

“He found in fact that the lesser became the greater. A vital and most important truth.… ‘Can this be possible?’ you say. To the man steeped in materialism, this seems foolish to say the least; the lesser cannot be the greater. And yet this same man, this same doctor who laughs at the possibility of being able to cure with doses one millionth of a grain, or even a smaller quantity, this doctor shakes in his shoes at the thought of smallpox and passes on his fears to all the rest of credulous mankind. At the mere breath of the word smallpox, all rush off to be vaccinated as a preventative, even though smallpox may be miles away at the other end of the county. And the causative agent of small pox is a virus, an agent so small that even the strongest lenses of the most powerful microscope cannot make it visible*; it is an invisible ultramicroscopic organic cell. Do you understand what that means? A bacillus which shows up moderately plainly in a microscope, is so small that it would take 400 millions of bacilli, lying side by side, to cover an ordinary postage stamp. And a virus is infinitely smaller than one bacillus. The doctors are afraid of smallpox and so is every sensible person, and with reason; for a severe case of smallpox is a truly awful spectacle and extremely fatal as well. And is not everybody scared of diphtheria, of the minute bacillus causing this disease, so deadly to so many children, which is prevalent everywhere; all the health officials rush about and are so busy getting everybody protected against it, they do not laugh or sneer at the minuteness of this organism; they have felt the power of these minute germs. Yes, they are all disease-minded, they fear diseases and their causes, the minutest cells. But they do not follow up this argument to its logical conclusion; if the infinitesimal organism has so much power for evil, why cannot an infinitesimal quantity of a drug have as much power for good? [emphasis added]

… there are viruses causing disease in animals and others causing diseases in plants. We do not know how they act, but we are content to accept the fact that they do act and cause serious harm. And these same people who acknowledge the power inherent in these minutest of living forms, the viruses, will not recognize the radio-active power, the dynamic forces residing in and brought about by the special method of preparation of the potentised drugs [homeopathy]."

Magic of the Minimum Dose is a highly readable book retelling her experiences of treating patients during the war in England.

* this book was originally published in 1938

<![CDATA[X? C? Homeopathic potency briefly explained …]]>Tue, 21 Sep 2021 20:00:00 GMThttp://classicallypractical.com/blog/x-c-homeopathic-potency-briefly-explained
Why do homeopathic remedies have silly sounding names?

Homeopathic remedies are always referred to by their Latin name. The world over, Apis mellifica (Honey Bee in English; abeja in Spanish; honigbiene in German; медоносная пчела in Russian, at least according to the Internet) will be known as the same thing and easily found. Finding the right potency, however, can be confusing. This article is the first in a series of background information on homeopathic medicine:
  1. What remedies are and how they are made
  2. How to choose the "right" potency
  3. A brief history of homeopathy
  4. and, How we know how homeopathic remedies affect the individual.

Potency, or strength (for lack of a better word) is indicated by the number following the name of the remedy on the tube of homeopathic pellets (see above photo). What you would find on the shelves in most stores in the US would most likely be 6c, 30c and occasionally 200c. You may also see some with a low number preceding an "X". These numbers indicate how many times the remedy has been diluted and succussed (shaken or banged against a solid object). This process is referred to as “potentization” and it is this process that makes the original substance “potent.”

“Sorry, what?”

Ok. Let’s back up a moment.

Homeopathic remedies are made from virtually any substance.⁠1 A soluble substance, one that is able to be dissolved in liquid, is made into a tincture. From this tincture that has been created, one part is taken and added to 99 parts of a mixture of alcohol and water and succussed (shaken) 100 times. This is now a 1c potency.

Non-soluble substances are triturated (ground up) with lactose* (generally speaking).2 Taking one part substance and adding it to 99 parts lactose creates a 1c potency. (Once this substance has been triturated a few times, the mixture is able to be processed further through the liquid method listed above.)

Thus, a 30c potency has been diluted (1:100) 30 times and succussed/shaken 100 times, 30 times over. (This 30c liquid is then sprayed on the pellets to create the remedy. When the instructions on the homeopathic vial state that 4 or 5 pellets are equal to 1 dose, they are saying that one in every 4 or 5 pellets is guaranteed to have the remedy on it.)
An X potency is created in the same manner but instead of 100 (c), it is diluted and succussed 10 (x) times. A dilution of 1:10 is designated as 1x. (A 6c potency is 10 times as dilute as a 6x potency. As a point of interest, 6x & 3c have a similar potentization. I know it's baffling, but don't you find it kind of fascinating?!)

There are other designations used throughout the world and there are other potency scales used. For the purpose of this article, I will only be addressing X and C potencies. I include the table below for a glimpse into what else is out there in the world of homeopathic designations and for non-US readers to be able to equate their homeopathic designations to ours.
If you’re with me so far, here’s where homeopathy can get confusing. The lower the number, the more of the original substance remains. The larger the number, the less of the original substance remains and therefore is considered more potent or more powerful. It is this counterintuitive point that is the basis for a lot of the controversy that surrounds homeopathy. 

​After 23 dilutions in the decimal scale, "X," 
(Robinson, 2014) or 11th or 12th centesimal potency, "C," (Lockie, 1993), there are no molecules of the original substance left. 

"What? There is nothing of the original substance left?

Nope, not to a normal microscope anyway. I told you it was going to get confusing. 
Chikramane et al., (2017) found nanoparticles of the starting metals in 30c and 200c remedies. Put in simpler terms… if I were to take some feces and put it through the potentization process mentioned above, would you want to drink that glass of water? That's what I thought, too. Something has to still be hanging around in there, even if a standard microscope can't see it.

“Why dilute the existing substance in the first place? Why don’t you just use the original substance in its original form?”

That’s a good question. Samuel Hahnemann, who founded homeopathy as we know it back in the late 1700s, learned through his experimentation that some of his patients got worse before they got better and, as a result, he began to dilute his remedies to provide a gentler cure. He found his patients not only avoided the “aggravations” with these diluted remedies, but the remedies also worked “faster and more effectively. They were, paradoxically, weaker but more potent” (Lockie 1993, p. 2).

Some of the substances used to make homeopathic remedies are highly toxic and would not be safe to ingest in their original form. But, the homeopathic potentization process (when followed according to the strict methods as described in
The Homeopathic Pharmacopoeia of the United States (HPUS) results in a new substance so dilute and gentle that adverse affects are similar to those caused by placebo (Stub et al., 2016). (No, homeopathy is not simply a placebo based on sugar pills to make you think you feel better. I will post an article on this topic in the future.)

Science has not yet caught up with homeopathy. Despite hundreds of years of use and clinical success, science still has no explanation for this phenomenon. They are seemingly making inroads, however, and the latest explanation lies in the water and the idea that water has a memory (Homeopathy Research Institute | HRI, 2018Pollack Lab). It is this memory of the substance in the water that acts curatively in the body to help the body strengthen itself.

Julia Coyte, CHom


#homeopathycanhelp #wellnessawaits

​1 The Homeopathic Pharmacopoeia of the United States (HPUS) defines the exact standards, tests and guidelines for each remedy. See https://www.hpus.com for more information.
If you are lactose intolerant and concerned about taking homeopathic remedies, contact me to see if we can address that problem, homeopathically speaking.

The amount of lactose in the pellets is quite small, but, since the medicine is on the outside of the pellets, you can realistically have them in your mouth for a very short time and then spit them out and still gain the benefit as the medicine will be absorbed quite quickly. 

*Ollois is a relatively new homeopathic remedy manufacturer that is lactose free, available now in some grocery and natural food stores in the US. OHM Pharmacy also states their pellets are free of lactose.

If you struggle with lactose intolerance, book an appointment to help relieve you of this burden or contact me for how best to take homeopathic remedies so lactose will not be an issue.