Before we meet, you have a little bit of homework to do.
Find a comfy spot and a cup of something and grab whatever you need to make some notes.
Make a health timeline.
Nothing fancy is required here.
Include as much as you can remember and put it in chronological order. You'll be amazed at what you find.
To get you started:
- childhood illnesses
- surgeries
- major life events or periods of severe stress
- infections
- broken bones
- medications & vaccinations
- accidents and injuries
Examples…
What age did those headaches start?
What was going on in your life when that chronic pain set in?
Is there something from which you never quite fully recovered?
Any old issues (skin issues or rashes, asthma, for example) that have since cleared up?
Please also include a family health history for blood relatives, to the best of your ability.
That's it! I highly recommend keeping this handy as you move through your life as it can be immensely helpful to assist in your understanding of you.
I look forward to working with you!
Find a comfy spot and a cup of something and grab whatever you need to make some notes.
Make a health timeline.
Nothing fancy is required here.
Include as much as you can remember and put it in chronological order. You'll be amazed at what you find.
To get you started:
- childhood illnesses
- surgeries
- major life events or periods of severe stress
- infections
- broken bones
- medications & vaccinations
- accidents and injuries
Examples…
What age did those headaches start?
What was going on in your life when that chronic pain set in?
Is there something from which you never quite fully recovered?
Any old issues (skin issues or rashes, asthma, for example) that have since cleared up?
Please also include a family health history for blood relatives, to the best of your ability.
That's it! I highly recommend keeping this handy as you move through your life as it can be immensely helpful to assist in your understanding of you.
I look forward to working with you!

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"Careful investigation of the case is needed for individualized treatment of disease."
– Organon of the Medical Art by Samuel Hahnemann
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