Ruminating on Remedies, My thoughts on homeopathy

3/28/2022

Garbage in, Garbage out

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Practicing homeopathy is a lot like doing a puzzle or decoding a mystery — there is a lot of sleuthing to figure out the right remedy. In taking a classical homeopathic case, accurate details are the key — the more, the better!

Practical homeopathy is often much easier — the majority of the puzzle has been worked out already through tried and true symptom/remedy matches and often you just have to fill in the blanks, so to speak.

What both of these homeopathic methods have in common is the gathering of symptoms… which makes sense since homeopathy is a methodology based on symptoms, symptom gathering is very important!

So, though practical or clinical homeopathy has made figuring out the correct homeopathic remedy for a given situation much easier, (especially when it comes to the Banerji Protocols!), details are still very important.

For instance, headaches.

What’s in a headache? An awful lot, as it turns out.

Headaches can be very difficult to treat because no two people experience the same headache pain. What one person calls a sinus headache is often very different to what another person calls a sinus headache. Sometimes people say they have sinus headaches and, yet, their sinuses don’t seem to be involved in the pain … at all. According to the Mayo Clinic, many people (up to 90%!) who claim to have sinus headaches may actually be suffering from migraines (Mayo Clinic 2018). I have come to understand that when someone tells me they suffer "sinus headaches", they just mean that it’s worse than their “normal” headache, or what they interpret to be a "normal" headache.

Regardless of whether it’s a sinus headache or a migraine or a tension headache, getting the details on how a person experiences their headaches can be difficult. In the moment, the pain can be too great to be able to get much detail. After the fact, many people don’t even want to go there — to put themselves back into that pain — to remember what the details were.

A while back I encountered a young man who asked if I had any headache medicine. He was looking for mainstream over-the-counter meds, but, I being a homeopath, began down the homeopathic road, instead.

He proceeded to tell me about his usual headaches that he has been experiencing for years, which he described as “sinus headaches.” So, I started to question the quality of the pains and the location of the pains, etc.

This was not a formal consultation, just a casual encounter. I tried a headache combo remedy for him, but nothing happened. Then, based on his description, I moved to the Banerji Protocol for “sinus headaches with acute pain,” Sanguinaria 200c mixed with Belladonna 3c, taken every 30 minutes (Banerji and Banerji 2013, p. 118). Well, that did something, but it did the wrong something and he soon began to feel nauseous.*

Then, I learned the all important missing piece to this particular headache puzzle. He had a few too many drinks the night before. It didn’t matter that he thought he was experiencing his “usual” headache pain because on top of that usual pain was sitting a few alcoholic drinks which likely had a causative effect.

More importantly, homeopathically speaking, he left that detail out of the information he provided. If he had included that little nugget, my homeopathic questioning most likely would have stopped abruptly and I would have given him a dose of homeopathic Nux vomica.

The go-to remedy for one who has had “a few too many” is Nux vomica. According to Schroyens Synthesis repertory (2012), there are 102 remedies applicable to symptoms following intoxication, with Nux vomica (and one other) being the most highly indicated homeopathic remedy.

Why? Because Nux vomica is very highly indicated in the following headache symptoms, according to Murphy’s Repertory:

A heavy sensation in the head, especially in the morning
When your head feels as if you are intoxicated
A pulsing/throbbing sensation on the top of your head.
As if your head is being squeezed
Pain when shaking your head, particularly a sharp pain in the temples when shaking your head
A headache that feels better by wrapping your head
A headache with chills
Pain in the eye with a headache that is felt in the back of your head
Headache during vomiting

Nux vomica is also one of the largest liver remedies in homeopathy and as the medical literature has taught us, the liver is involved to help you cope with ridding your body of the toxins from the alcohol (Jung and Namkoong 2014).

Homeopathic Nux vomica is very highly indicated in the following liver symptoms, again, according to Murphy: pain in the liver, atrophy of the liver, enlarged liver, a sensation of fullness in the liver; hepatitis infection, jaundice; congestion in the portal system. **If you are experiencing chronic liver issues, please work with a professional homeopath alongside your physician.

What other symptoms does homeopathic Nux vomica address which may be experienced after “tying one on?” — according to Phatak (2005):

Stool issues: Diarrhea, constipation, (see also, The Eagle has Landed) or frequent stools
Feeling better following bowel movement (after all, you're bound to feel better when you get that poison out of your system!)
Abdominal pain
Irritability and bad temper — little things irritate
Aversion to food
Lying in bed makes you feel better, but rolling over in bed makes you feel worse
Moving makes everything feel worse — with an inclination to sit
Offensive breath
Bad taste in the mouth
“Dull, beclouded, difficult comprehension, stupefied” — thinking is difficult.
Sour burps
Gas, and/or noisy guts
Heartburn
Feeling lethargic
Noise makes everything feel worse
An acute sense of smell
Feeling worse in the morning
Trembling
Dizziness
Heart palpitations
Vomiting — (better out than in!)

These keynote symptoms for Nux vomica sound to me like a pretty comprehensive list of symptoms which follow intoxication (Jung and Namkoong 2014; Mayo Clinic 2017).

Getting an accurate account of one’s symptoms is imperative to getting the best-matched homeopathic remedy. Without the details, well, it’s GIGO (TechTerms.com) — “garbage in, garbage out.”

On that note of garbage, I recommend you keep the garbage out of your body, too, but if you find yourself in this compromised position, Nux vomica may well help set things back in order.

Julia Coyte, CHom
Classically Practical homeopath

#wellnessawaits

* REMEMBER, when you take a remedy which is not well indicated, the homeopathic remedy can actually cause you to experience some of the symptoms the remedy is intended to treat.

Reference list
Banerji, P. and Banerji, P., 2013. The Banerji protocols : a new method of treatment with homeopathic medicines. India: Pratip Banerji.

Jung, Y. and Namkoong, K., 2014. Chapter 7 - Alcohol: intoxication and poisoning – diagnosis and treatment [online]. ScienceDirect.

Mayo Clinic, 2017. Hangovers - Symptoms and causes [online]. Mayo Clinic.

Mayo Clinic, 2018. Sinus headaches - Symptoms and causes [online]. Mayo Clinic.

Murphy, R., n.d. Repertory, version 3. Accessed through Radar Opus software.

Phatak, S. R. and C Jeevanandam, 2005. A concise repertory of homoeopathic medicines : alphabetically arranged. New Delhi: B. Jain Pub.

Rozencwajg, J., 2010. Organotherapy Drainage & Detoxification. Emrys Publisher.

Schroyens, F., 2012. Synthesis : repertorium homeopathicum syntheticum. Accessed through Radar Opus software. London: Homeopathic Book Publishers.

TechTerms.com, n.d. GIGO (Garbage In, Garbage Out) Definition [online]. techterms.com.

12/14/2021

Jack Frost is nipping

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I have no affiliation with this Etsy shop, but here's the link in case you would like to purchase one.

Example of Frostnip (Mayo Clinic 2021)

Example of chilblains (Mayo Clinic)

Stages of Frostbite (Mayo Clinic 2018)

It’s a cute song, The Christmas Song. But, when Jack Frost actually comes nipping, it’s no longer cute. It hurts. Sometimes it hurts even years later.

I grew up in frosty Minnesota. Now that I live in the desert southwest, I take it as a personal affront when it’s cold outside. (I left the cold. How did it find me?) My nose is my tenderest spot. The mercury doesn’t have to dip too far for my nose to feel it. Yesterday, it was about 45 degrees when we took the dog for a little walk. Within 5 minutes my nose was talking to me. Within 10 minutes my nose actively hurt. The answer to this problem is a true conundrum. Scarves and neck gators get in the way of breathing, plus they get wet from the breath and then the whole thing is worse. I did resort to a little nose warmer (like the one in the photo) for a short time, but that, too, gets wet and is quickly untenable.

I throw around the term "frostbite" quite willy-nilly when I'm talking about my nose, fingers and toes; but, actually, frostbite is a severe condition which requires medical attention.

Frostnip is the first rung on the cold skin ladder and can cause redness and possibly numbness but does not cause permanent damage to the skin.

Chillblains are the painful inflammation of small blood vessels as a response to repeated exposure to cold, not freezing air. Though they tend to clear up in warmer weather, seasonal recurrences may happen for years (AlMahameed and Pinto 2008; Mayo Clinic).

Frostbite is caused by the freezing of the skin and the underlying tissues. When skin temperature is 25 degrees Fahrenheit, ice crystals form in the blood (Knapic et al. 2020). (Yikes!) Exposed skin is (not surprisingly) most vulnerable, but frostbite can occur under gloves and clothing, too. And, of course, the colder it is, the faster frostbite can occur (Cleveland Clinic).

** Important! ** When re-warming your skin, do so gradually, but rapidly. (Confusing, I know.) The rewarming should occur quickly, but a gentle method should be employed. Don't submerse the cold limb in hot water or expose it to a hot heat source (Cleveland Clinic). Use tepid* water to begin (Golant et al. 2008). Strohecker and Parulski (1997) recommend 100-108 degrees Fahrenheit. Don't rewarm the skin unless the patient can remain in a warm environment. Repeated freeze/thaw cycles cause further injury (Knapic et al. 2020).

Conventional medicine uses calcium channel blockers (Tlougan et al. 2011) which relax the muscles of the heart and blood vessels (Drugs.com 2021) as well as rewarming therapies. (Yes, side effects are a definite possibility with these drugs.)

In addition to a gentle rewarming of the skin, homeopathically speaking, the answer to this problem is Hamamelis virginiana 200c mixed with Arnica montana 3c, twice daily for mild cases and every few hours for severe cases. This Banerji protocol works for any coldness to the extremities, including Raynaud's.

Why have the Banerjis chosen these remedies? They are both beautiful remedies for circulation and circulatory disorders.

Homeopathic Hamamelis' affinity is for the veins (Vermeulen 2004) and is primarily known as a hemorrhagic remedy including: blood vessels and veins, and phlebitis (inflammation of the walls of a vein). In the skin, it is known for prickling sensations and stinging pains (Murphy).

Homeopathic Arnica's affinity is for the blood, blood vessels and nerves (Vermeulen 2004) and is highly indicated in chilliness, coldness and shivering (even rigors) in the body. Arnica is also a remedy for bleeding, blood vessels and veins. It is one of only 10 remedies noted for chilblains (Murphy). Arnica is also indicated in complaints which should be painful but are not. (This brings to mind the numbness which may accompany the advanced stages of injuries resulting from the cold and in severe cases, the cold is no longer felt.)

Arnica is also noted for shock. A quick look on PubMed shows us that one form of shock is microcirculatory in nature (Kanoore Edul et al. 2015) resulting from decreased blood flow through an organ. The organ in the case of frostbite being the skin (Zook et al. 2021).

Discoloration of hands, blueness in particular (think Raynaud's).

If you have to go out into the cold (I know, I know -- some people LOVE going out to play in the cold, I'm just not one of them anymore!), bundle up and keep a tube of Hamamelis + Arnica in your pocket to help keep that blood flowing. Or, there's certainly nothing wrong with enjoying a good book and a nice cup of bone broth by the fire.

Julia Coyte, CHom
Classically Practical homeopath

#wellnessawaits

* finding the actual temperature range of tepid, warm, Luke-warm, hot proved to be difficult. Here are the best sources I found: Peshin 2018, Leverette 2019 and Wash.com 2018.

Reference list
AlMahameed, A. and Pinto, D. S., 2008. Pernio (Chilblains). Current Treatment Options in Cardiovascular Medicine [online], 10 (2), 128–135.

Cleveland Clinic Frostbite: Causes, Symptoms, Stages, Treatment & Prevention [online]. Cleveland Clinic.

Drugs.com, 2021. Nifedipine Uses, Dosage & Side Effects [online]. Drugs.com.

Fudge, J., 2016. Exercise in the Cold. Sports Health: A Multidisciplinary Approach [online], 8 (2), 133–139. ‌

Golant, A., Nord, R. M., Paksima, N., and Posner, M. A., 2008. Cold Exposure Injuries to the Extremities. Journal of the American Academy of Orthopaedic Surgeons [online], 16 (12), 704–715.

Kanoore Edul, V. S., Ince, C., and Dubin, A., 2015. What is microcirculatory shock? Current Opinion in Critical Care [online], 21 (3), 245–252.

Knapic, J., Reynolds, K., and Castellani, J., 2020. Frostbite: Pathophysiology, Epidemiology, Diagnosis, Treatment, and Prevention. Journal of special operations medicine : a peer reviewed journal for SOF medical professionals [online], 20 (4).

Leverette, M. M., 2019. Hot, Warm, or Cold Water for Laundry? [online]. The Spruce. .

Mayo Clinic, 2018. Frostbite - Symptoms and causes [online]. Mayo Clinic.

Mayo Clinic, Chilblains - Symptoms and causes [online]. Mayo Clinic.

Mayo Clinic, 2021. Frostnip [online]. Mayo Clinic.

Murphy, R., 2015. Keynote Materia Medica. Blacksburg, Virginia: Lotus Health Institute.

Murphy, R., n.d. Homeopathic Remedy Guide. accessed through Radar Opus software.

Peshin, A., 2018. What Is Lukewarm Water? How Hot Is It? [online]. Science ABC.

Raducan, A. and Tiplica, G., n.d. Cold Injuries -Chilblains and Frostbite Е В Р О П Е Й С К А Д Е Р М А Т О Л О Г И Я [online].

Strohecker, B. and Parulski, C. J., 1997. Frostbite Injuries of the Hand. Plastic Surgical Nursing [online], 17 (4), 212–216.

Tlougan, B. E., Mancini, A. J., Mandell, J. A., Cohen, D. E., and Sanchez, M. R., 2011. Skin Conditions in Figure Skaters, Ice-Hockey Players and Speed Skaters. Sports Medicine [online], 41 (11), 967–984.
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Vermeulen, F., 2004. Prisma : the arcana of materia medica illuminated : similars and parallels between substance and remedy. Haarlem, Netherlands: Emryss.

Wash.com, 2018. Washer Water Temperature Guide | WASH [online]. Wash.com.

Zook, N., Hussmann, J., Brown, R., Russell, R., Kucan, J., Roth, A., and Suchy, H., 2021. Medscape: Medscape Access [online]. Medscape.com.
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11/27/2021

Seasickness

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“Seasickness: at first you are so sick you are afraid you will die, and then you are so sick you are afraid you won’t die.” – Mark Twain

(For the purposes of this article, I will use “seasick” as a general term for all motion sickness.)

Boats. Planes. Cars. Ohhhhh. There isn’t a word for what travel sickness feels like. Many authors have made valiant efforts at describing the feeling of seasickness, but having experienced it myself, I’m not convinced they have nailed it.

Diana Gabaldon’s Jamie Fraser when crossing the ocean “thought then of nothing but death, and that with a fervor of longing.”

Spike Milligan, the British-Irish actor, comedian and writer suggested, “A sure cure for seasickness is to sit under a tree” (Anon. 2021). (According to this website, many authors have expressed the same sentiment in similar ways.)

The Motion Sickness Guru** (Anon. 2021) has some unusual recommendations to cure seasickness, including taking a bit of earth or mud with you and to sit on it during the voyage. (Even if this one worked, it sounds a little messy.)

I have a better suggestion, with no mess of any sort. Homeopathy!

The World Traveller’s Manual (Lessell and Greenwood 1993, p. 39) talks about beginning treatment two days before traveling for maximum efficacy. Their prescription is a mixture of a few remedies and I’m sure it works well. The authors state their focus with this protocol is on prevention of established seasickness.

But, the Banerjis, as usual, have simplified things with their protocol.

Tabacum 200c, one dose every hour before starting a journey; three doses to be taken (Banerji and Banerji 2013, p. 122). By beginning the remedy prior to travel, the Banerji's goal is also to stop the seasickness before it starts, but if those initial doses weren't sufficient, take the remedy again.

Homeopathic Tabacum makes so much sense! Just think about all those cartoons and old TV shows where we would see someone take their first drag of a cigarette and they would turn green and double over with nausea — it’s like seasickness on land!

"Nausea, giddiness, deathly sinking, vomiting, icy coldness and sweat … prostration of the entire muscular system" — those are the first symptoms mentioned in Murphy’s Materia Medica (2006, p. 1896) under homeopathic uses for Tabacum.

Is Tabacum the only homeopathic remedy for travel sickness?

Nope. For starters, as mentioned above, The World Traveller’s Manual suggests using a combination of remedies: Cocculus indicus 30c and Petroleum 6c as well as Tabacum 6c.

Are these remedies only useful for nausea as a result of travel sickness?

Nope. These homeopathic remedies are for nausea of any kind, from any cause. Run of the mill nausea, morning sickness, nausea as a result of anxiety, nausea as a result of vertigo … even nausea caused from smoking tobacco!

What’s the difference between these remedies?

All three of these remedies are strongly indicated in seasickness with nausea, but Tabacum is a little more indicated.

Tabacum is more highly indicated when:
- Seasick with nausea
- During vertigo*
- During vertigo with noises in ear
- SEVERE motion sickness and nausea
- Empty, weak, “goneness” sensation in the stomach
- With horrible anxiety
- With vomiting
- During pregnancy
- With cold sweats*
- Constant desire to swallow saliva

Cocculus indicus: is more highly indicated when:
- Seasickness is better closing the eyes
- Sensitive hearing, or noises make it worse
- During a headache
- During vertigo*
- During labor
- From sleeplessness (think jet lag!)
- Air travel*
- From the smell of food
- Looking at moving objects makes it worse
- Riding in a car*
- Sitting up in bed
- While smoking
- During a cough
- Great salivation*
- For those who get seasick while swimming*

Petroleum is more highly indicated for nausea when:
- Air travel*
- Riding in a car*
- Accumulation of saliva in the mouth*
- With increased appetite
- Eating helps
- With cold sweat*
- Constant nausea
- While standing
- During stool
- Sudden nausea
- For those who get seasick while swimming*

* (If the same symptom is mentioned under multiple remedies, that symptom is equally indicated in both remedies.)

As you can see, there is a good deal of crossover between these remedies. If one doesn't work for you, try the next one.

Ugh. Just thinking about all this makes me feel a little queasy.

The next time you are planning an ocean voyage (or a plane trip or car trip if you’re sensitive to them), be sure to slip a tube of homeopathic Tabacum 200c in your bag and a few pellets in your mouth (always follow manufacturer's directions) a couple of hours before your travel begins. It will likely make your trip much more pleasant.

**This website does have some homeopathic suggestions, too, I was happy to see!

Safe travels!

Julia Coyte, CHom
Classically Practical homeopath

#wellnessawaits

REFERENCES

Anon., 2021. A Sure Cure for Seasickness Is To Sit Under a Tree – Quote Investigator [online]. Quote Investigator.

Anon., 2021. Motion Sickness Trivia - Outlandish cures, quotes, barf bag fun... [online]. www.motion-sickness-guru.com.

Banerji, P. and Banerji, P., 2013. The Banerji protocols : a new method of treatment with homeopathic medicines. India: Pratip Banerji.

Gabaldon, D., 2002. Voyager. New York, New York: Bantam Dell A Division Of Random House, Inc.

Lessell, C. B. and Greenwood, L., 1993. The world travellers’ manual to homoeopathy. Essex: Saffron Walden.

Murphy, R., 2006. Nature’s materia medica : 1,400 homeopathic and herbal remedies. 3rd ed. Blackburg, Va.: Lotus Health Institute, November.

Ratera, Dr. M. M., 2016. First Aid with Homeopathy. Kander, Germany: Narayana Verlag.

11/11/2021

Homeopathy in Dystopia

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Dystopian fiction used to be one of my favorite genres… until 2020 happened and we found ourselves living in an actual dystopia! A few weeks ago, I decided it was time to return to normal and re-visit this type of fiction.

One Second After by William R. Forstchen came to me via an enthusiastic recommendation and it turned out to be a well-written, plausible scenario of the after effects of an EMP (Electromagnetic Pulse) being dropped on the United States. The result? All electronics ceased functioning: no phones, no running water, no refrigeration, no cars. Supply lines stopped. Stores looted and emptied in the first days. Medical help was dependent on the knowledge of the local doctors, nurses and veterinarians and whatever supplies they happened to have on hand.

You know what was missing in this scenario? Somebody with some homeopathic knowledge! Homeopathy is an essential skill to have if you are living off the grid, whether by choice … or through a fictional EMP being dropped.

The main character got a life-threatening infection after cutting his hand. A number of remedies come to mind for a really bad infection*: Calendula (Parente et al. 2012; Givol et al. 2019; Preethi and Kuttan 2009), Gunpowder (Casey 2011) or, the Banerji protocol of Hypericum 200c mixed with Arsenicum album 200c (Banerji and Banerji 2013).

*This article is based on a fictional situation. If you find yourself in any of these situations in real life, seek medical attention immediately!

His daughter had Type 1 diabetes (NOT a good thing to have when the supply lines are cut and there is no more insulin to be found) and though homeopathy may help control some of the symptoms, it isn’t going to do much to help that situation. There are certainly medical conditions for which pharmaceutical drugs are absolutely necessary to keep people alive. But, this dystopian novel made me think about all the people dependent on pharmaceutical meds for non-life-threatening conditions. You don’t want to be dependent on these things when this fictional EMP is dropped (or even if there is a breakdown of the supply chain)!

The coming to grips with their new reality? Ignatia could certainly help with that. It is so good at addressing emotional shocks and for those suffering ill effects from hearing bad news or from fright and "disorders of the mind, particularly if actuated by grief, sadness, hopelessness, hysterical variableness, fantastic illusions" (Murphy 2006, p. 973).

The diarrhea that spread through town? Arsenicum album (Rafferty and Kayne 1994), Veratrum album (Banerji and Banerji 2013) or Camphor (Banerji and Banerji 2013; Leary 1997; Perko 2005). [An interesting read on the use of homeopathy in cholera epidemics.]

The psychiatric patients in town who no longer had their meds… Homeopathy has a good track record for helping mental and emotional conditions of all sorts and certainly could have helped to keep some of these conditions at bay, but these are better suited to an individualized classical homeopathic remedy. (Check out Homeopathy and Mental Health Care by C. K. Johannes for a place to start.)

Another beautiful aspect of homeopathy is it doesn’t require much of a supply chain. It is completely possible to make your own homeopathic remedies as long as you have either the raw materials or the homeopathic remedy itself. If you have blank pellets, you can create more pellets as needed, or, you can make essentially limitless liquid remedies from a couple of pellets and treat the whole town at once!

What else could these people have used? A good First Aid Kit** and the knowledge of how to use it. When your local hospitals and clinics are no longer of any use to you, a medium-sized accident can leave you in a world of hurt. Remember, in this fictional account, there was no electricity, no internet, no phones to help you figure out how to use your first aid kit. It does you no good to have something downloaded on your now defunct tablet; you need to have good, old-fashioned books to guide you, like US Army First Aid Manual or Herbal medic : a green beret’s guide to emergency medical preparedness and natural first aid.

I know some people find these catastrophic topics disturbing. I like the problem solving that comes along with reading these kinds of books; to think about the worst case scenario and figure out ways to tackle the problems — being prepared (in my mind, at least) brings me a sense of calm.

I’m happy to have this genre back in my life. I wonder what the next dystopian scenario coming my way will be? Regardless of what it is, I bet homeopathy would be a useful skill to have!

Julia Coyte, CHom
Classically Practical homeopath

#wellnessawaits

** I have no affiliation with this company or any products listed here, I just like their products.

‌Forstchen, W. R., 2009. One Second After : John Matherson, Book 1. New York: Forge.

REFERENCES

Anon., 2020. Instructions For Turning Pills Into Liquid Remedies [online]. Homeopathy Plus.

Banerji, P. and Banerji, P., 2013. The Banerji protocols : a new method of treatment with homeopathic medicines. India: Pratip Banerji.
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Camerlink, I., Ellinger, L., Bakker, E. J., and Lantinga, E. A., 2010. Homeopathy as replacement to antibiotics in the case of Escherichia coli diarrhoea in neonatal piglets. Homeopathy [online], 99 (1), 57–62.
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Casey, S., 2011. Gunpowder! Little-Known Remedy Packs a Wallop Against Wounds - Shirley Casey [online]. Hpathy.

Coyte, J., 2021. Homeopathic potency briefly explained [online]. CLASSICALLYPRACTICAL.COM.

Givol, O., Kornhaber, R., Visentin, D., Cleary, M., Haik, J., and Harats, M., 2019. A systematic review of Calendula officinalis extract for wound healing. Wound Repair and Regeneration [online], 27 (5), 548–561.

Jacobs, J., Jiménez, L. M., Gloyd, S. S., Gale, J. L., and Crothers, D., 1994. Treatment of acute childhood diarrhea with homeopathic medicine: a randomized clinical trial in Nicaragua. Pediatrics [online], 93 (5), 719–725.

Johannes, C. K., 2010. Homeopathy and Mental Health Care. The Netherlands: Homeolinks Publishers.

Leary, B., 1997. The homoepathic management of cholera in the nineteenty century with special reference to the epidemic in London, 1854. Medizin, Gesellschaft, Und Geschichte: Jahrbuch Des Instituts Fur Geschichte Der Medizin Der Robert Bosch Stiftung [online], 16, 125–144.
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Murphy, R., 2006. Nature’s materia medica : 1,400 homeopathic and herbal remedies. Blackburg, Va.: Lotus Health Institute, November.

Parente, L. M. L., Lino Júnior, R. de S., Tresvenzol, L. M. F., Vinaud, M. C., de Paula, J. R., and Paulo, N. M., 2012. Wound Healing and Anti-Inflammatory Effect in Animal Models of Calendula officinalis L. Growing in Brazil [online]. Evidence-Based Complementary and Alternative Medicine.

Perko, S. J., 2005. The homeopathic treatment of influenza : surviving influenza epidemics and pandemics past, present and future with homeopathy. San Antonio, Tx: Benchmark Homeopathic Publications.

Preethi, K. C. and Kuttan, R., 2009. Wound healing activity of flower extract of Calendula offlcinalis. Journal of Basic and Clinical Physiology and Pharmacology[online], 20 (1).

Rafferty, A. and Kayne, S., 1994. The use of Arsenicum album 30c to complement conventional treatment of neonatal diarrhoea (“scours”) in calves. British Homeopathic Journal [online], 83 (04), 202–204.
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FIRST AID BOOKS

Coffman, S., 2021. Herbal medic : a green beret’s guide to emergency medical preparedness and natural first aid. North Adams, Ma: Storey Publishing.
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Pareek, R. S. and Pareek, A., 2012. Homeopathy for Acutes and Emergencies. Kandern, Germany: Narayana Publishers.

Ratera, Dr. M. M., 2016. First Aid with Homeopathy.

Schmukler, A. V., 2006. Homeopathy : an A to Z home handbook. Woodbury, Minn.: Llewellyn Publications.

United States. Department Of The Army, 2009. U.S. Army first aid manual. New York: Skyhorse Pub.

Wiseman, J. and Britain., G., 2014. SAS survival handbook : the ultimate guide to surviving anywhere. New York: William Morrow, An Imprint Of Harpercollins Publishers.
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10/28/2021

Wasp Attack! part 2, in the middle of the night

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I thought I was good to go with this wasp sting. I took a couple more doses of Ledum if any pain crept up and by the time I went to bed, I thought I was over it.

Nope. I guess this thing was a 1-2-3 punch!

I was awakened by a household noise about midnight. As I got out of bed, my foot pounded with pain. I took another dose of Ledum and tried to get back to sleep. Nope. I took a higher potency of Ledum and tried to get back to sleep. Nope. I tried some homeopathic Coffea cruda which is known to help sleep to come when there is pain. Nope. I was awake for about an hour trying to figure out what remedy to try next while I was trying to will the pain away and let sleep come. It really hurt badly.

I eventually decided on homeopathic Hypericum 200c. I slept the rest of the night. And, I did pretty well most of the next day.

I was sound asleep and awakened the next night at 3 am. This time with intense itching. Had someone offered to amputate it at that moment, I would have seriously entertained the idea. It was like the worst athlete's foot I have ever had, multiplied by a lot! It was miserable! Hypericum did nothing. Coffea did nothing.

I then went to an excellent homeopathic "itchy" remedy, Arsenicum album 30c. (Arsenicum is part of the Banerji Protocol for eczema, that's how good it is for itchiness.) It worked. I slept the rest of the night. This time I awakened the next morning and the itching was still there, just not as acutely. Arsenicum only barely worked now. I ran out of the 30c and all I had left was 3c which was of no help in this situation. [REMINDER: if you don't have the right remedy on hand, it's not going to help you!]

But, I did have the combination remedy of Hypericum 200c + Arsenicum album 200c. This is the Banerji's first line protocol for animal and human bites (Banerji and Banerji 2013). Animal and human bites are considered puncture wounds. Wasps leave puncture wounds and thus I decided it was worth a try. Relief came. But, again, only for a little while.

My toe, at this point was stiff and red and a little warm. It felt OK, and then it doesn't. There is no sign of a stinger left in there. It's localized only to that toe and it is not spreading up my foot.

At my husband's suggestion, I soaked it first in hot water with Epsom salts. Aaaahhh. That felt good. Then, I followed his next suggestion and soaked it in ice water. That, too, felt good. In short, it felt good as long as it was in the water. As soon as it came out out of the water, that's when it started to hurt.

I reached out to a homeopath friend who recently had a bad reaction to a bee sting. She suggested Plantago Major mother tincture. Now, that is soothing stuff! I've read about it many times, but I have never tried it. (This little bottle is moving into my medicine cabinet and will now be one of the first things I grab.)

So, I have now soaked it in both hot and cold. I have doused it with Plantago major. Now, I will alternate between Arsenicum album 200c (for the itchiness) and Urtica urens 200c.

Homeopathic Urtica urens is potentized (homeopathic) stinging nettle. It is well known for allergic reaction, edema and itching. I think these three bold-type symptoms in Murphy's Repertory for Urtica urens covers what's going on in my toe. (Note: I don't know that I am having an allergic reaction, but it's certainly not out of the realm of possibility.)

About 15 minutes after the first dose of Urtica, my toe is a little less stiff, but the itching is worse … hence the decision to alternate these two remedies. The Arsenicum calmed the itching. The stiffness remains, though lessened.

I will alternate these two remedies, as needed, for the next few hours. If the stiffness goes away, I'll back off the Urtica. If the itching lessens, I'll back off on the Arsenicum album.

And, I'll cross my fingers because I have had good amelioration 2 days in a row after taking well indicated remedies and I have been surprised 2 nights in a row.

I'll keep you posted!

Julia Coyte, CHom
Classically Practical Homeopath

#wellnessawaits

SOURCES:
Banerji, P. and Banerji, P., 2013. The Banerji protocols : a new method of treatment with homeopathic medicines. India: Pratip Banerji.

Murphy, R., 2003. Homeopathic medical repertory : a modern alphabetical repertory. Blacksburg, Va.: H.A.N.A. Press.

10/18/2021

The Eagle has Landed!

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BONUS!
A few other reasons to keep Nux vomica handy when you have children …

* Infants with a stopped up nose, preventing nursing.

* Infants with hiccups (good for children with hiccups in general, but infants in particular).

* Stomach pain in children.

* Irritability in children (especially when there has been an overindulgence of any kind — good or bad. Too much candy or not enough sleep, for example.)

* Children suffering from jealousy.

Does this mean that Nux vomica is the only way to help my child with constipation or hiccups or stomach pain, irritability or jealousy? Nope. But there is a good chance this strongly associated gastro-intestinal remedy may help them.

The Eagle has Landed: “Someone or something has arrived; something been done. The phrase was famously said by US astronaut Neil Armstrong when the Eagle Lunar Lander landed on the moon in 1969” (thefreedictionary.com).

Constipation is a trying condition. Constipation in little people is a frustrating, trying and heartbreaking condition. It’s a helpless feeling when you know what needs to happen for the child to feel better, but you have no way of actually fixing the situation. There is no magic bandaid to put on an uncomfortable little person when it comes to constipation. Waiting for that eagle or eaglet to finally land is tough.

I was ignorant to the beauties of homeopathy when my kids were little (dang!). I sure wish I had known about homeopathy in general, and Nux vomica, in particular.

Some homeopaths, through their clinical experience, have found certain potencies of certain remedies act differently than the other potencies of the same remedies. For instance, The Banerjis, of the renown Banerji Protocols with their nearly unprecedented clinical experience* have found that for constipation, Nux vomica 30c, twice daily is the ticket, especially if the sufferer is an infant or child. (The twice daily dosing is if it’s a chronic problem. If it’s an unusual but uncomfortable acute condition, relief most likely will occur very quickly.)

Nux vomica is not the Banerji’s first line protocol for constipation, but it is the simplest (Banerji and Banerji 2013). That fact, coupled with a quick look through Robin Murphy’s Repertory** using homeopathy software (Radar Opus, for those wondering), searching just for “child” and “Nux vomica,” shows us a few unique/small rubrics,*** demonstrating what a good fit Nux vomica is for constipated children.

Skipping the repertory language (often written in the old, original wording which can sometimes be confusing to the modern reader) and moving right into plain English, Nux vomica is highly indicated in:

— Constipation for infants and newborns (8 remedies listed)
— Constipation alternating with diarrhea in children (16 remedies listed)
— Colic in infants (16 remedies listed)
— Constipation in children (34 remedies listed)
— Constipation in infants (17 remedies listed)

These five rubrics are a pretty clear indication that Nux vomica may help infants and children with constipation.

As usual, homeopathy is a well-rounded medicine and Nux vomica can likely help not only an infant or child, but adults and animals, too, should the symptoms be a good fit.

If you have a child suffering from constipation, acutely or chronically, book a free introductory chat to see if homeopathy may be helpful.

Julia Coyte, CHom
Classically Practical Homeopathy

#wellnessawaits #homeopathycanhelp

* The doctors at The Banerji Clinic in Kolkata, India see 1,000 patients a day, every day. 10 physicians/homeopaths see 100 patients every day! They record all of this information and distill all these case details to be able to share this valuable information with the rest of us.

** Repertory: the book of homeopathic symptoms, listing homeopathic remedies associated with each symptom. "The definition of word repertory [sic] originates from the Latin word 'repertoire,' which means any store or stock, (e.g. of information), that can be drawn upon. … In modern terms, the repertory represents the clinical and research database for the practice of homeopathic medicine. The general information contained in these books are derived from history, provings, clinical practice, research, physiology and toxicology" (Murphy 2003, p. VI).

*** Rubric: the symptom entry listed in the homeopathic repertory.

Look for upcoming articles about the details behind the Repertory and the Rubrics and Provings.

Sources used in this article:
Banerji, P. and Banerji, P., 2013. The Banerji protocols : a new method of treatment with homeopathic medicines. India: Pratip Banerji.

Murphy, R., 2003. Homeopathic medical repertory : a modern alphabetical repertory. Blacksburg, Va.: H.A.N.A. Press.

Photo by Susan Myers on Unsplash

10/12/2021

A Rufus update

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Rufus’ dollops had literally dropped to nothing for a while. Then there would be another and we repeated the Aloe and they would disappear again. Then, they just kept coming, regardless of what we tried. A package was waiting every morning and sometimes 1 or 2 more times during the day and evening.

A change had occurred, though, that could be helpful to finding another remedy. His stools became lienteric. From Merriam Webster: "containing or characterized by the passage of undigested or partially digested food — used of feces or diarrhea."

We were literally getting ready to walk out the door for a few days away, so I took a quick look at Murphy’s repertory which shows a couple of possible remedies that fit the idea of both his loose/easy stool as well as lienteric stool.

I left 4 bowls of food in the fridge for the dog sitter to give him, each with China officinalis wedged into some pieces of meat.

There has not been a dollop since. Not the usual morning offering nor the evening drop off. And, I think he looks a little happier about life. He seems to be sleeping less. He comes to sit by us in the day rather than staying by himself. But, we've been here before… so, stay tuned! I am hopeful but not certain.

Cinchona officinalis (or, China officinalis, AKA China, or Peruvian Bark) — from which we get quinine is also the first homeopathic remedy to be “proved” by Samuel Hahnemann. He devised his theory of “like cures like,” then he tried it on himself. Thus he “proved” his theory. (Look for an upcoming article on this topic.)

At it’s worst, the Cinchona patient is “despondent, gloomy, has no desire to live, but lacks courage to commit suicide” (Allen 2017, p. 100). Could Rufus have been in that state? Dunno. “Gloomy” could certainly be a word attributed to his disposition recently.

Cinchona also has “drawing or tearing; in every joint” (Allen 2005, p. 100). We know he has this going on. You can see it and hear it when he stands up or drops down.

Cinchona is an excellent remedy for the elderly, the weak or the recuperating. We believe Rufus to be on the older side. (He has been with us for 5-1/2 years and the vet estimated he was 4 or 5 at that time.) Cinchona is part of the 3rd line Banerji Protocol for Malnutrition with loss of weight (Banerji and Banerji 2013, p. 131). That could fit old Rufus. His harness seems pretty loose these days despite our not altering his diet. When he first joined our family, he was only 85 pounds (and was missing a great deal of his fur, plus mange, plus fleas and yeast infections — I had forgotten how unwell he used to be!) Though the vet recommended a chicken and rice diet for him, we quickly learned that rice was not his friend and he has been grain free ever since and last we checked, he was about 130 pounds. But, there is absolutely no question that he was malnourished upon arrival here. Bone broth has been an amazing thing for this lovely beast and I credit that, along with cell salts and well chosen homeopathic remedies, for getting him back to health.

Homeopathy is definitely not an exact science and it is not at all unusual to need to zigzag your way through a case. I hope we are at the end of Rufus’ dollops, but in the event that we are not, I am prepared to follow his symptoms to make sure that his remaining years are as pleasant as possible — for him, and for us!

Julia Coyte, CHom
classicallypractical.com

#wellnessawaits. #homeopathycanhelp

Allen, H. C., 2017. Keynotes : rearranged and classified with leading remedies of the materia medica and bowel nosodes including repertorial index. Noida, U.P., India: B. Jain Publishers (P) Ltd.

Banerji, P. and Banerji, P., 2013. The Banerji protocols : a new method of treatment with homeopathic medicines. India: Pratip Banerji.
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9/30/2021

My Little Bag of Wellness

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Not my actual purse, but the same style from the same company. Maruca Design uses US fabric mills and are all crafted by hand in Colorado and are incredibly well made and long lasting.*

This is the actual little remedy bag that I keep in my purse. It is an EMF shielding bag and though I don't know that that is necessary, it is made for holding homeopathic remedies and therefore sized just right.*

My purse is not large. It is just big enough to hold my phone, my credit card, my keys and a small bag of homeopathic remedies, of course!

What do I keep with me on my person whenever I leave the house? Here’s the complete list and how and why I use these remedies when I am out and about.
Please note, the use of these remedies is not daily. They are with me just in case.

Aconitum/Bryonia. This Banerji Protocol combination remedy is my absolute go-to for anything that is not quite right. At the first sign of feeling unwell, this is what I grab when I am not at home.

This remedy also came in handy following a golf cart traffic accident. (These carts are dangerous and don’t let anyone tell you otherwise!) The driver of the cart broke their wrist and I messed up my knee and hip and cracked the windshield with my noggin.

Aconite for short, (rhymes with “fright”) is, the pre-eminent remedy for being in or witnessing a shocking event. "Suddenness and violence are the soul of Aconite" (Pareek and Pareek 2012, p. 104).

Bryonia is an excellent remedy for both sprains and broken bones, particularly the wrist (Morrison, M.D. 1998, p. 375) and for when pain is experienced with the slightest movement. Bryonia is major clinical remedy for neck injuries (Pareek and Pareek 2012, p. 60) which was a distinct possibility for me in this situation.

Both of these remedies came in very handy immediately following this crash.

Natrum phosphoricum 30c. For a while there, indigestion was troubling me and Nat phos would calm that unpleasant burning feeling right down. As is the case with most well selected homeopathic remedies, the appropriate remedy will both address the immediate situation as well as help your body heal itself moving forward.
I didn’t even realize I still had this remedy in my bag because I haven’t needed it in a such a long time.

Helios AAA. AAA is a combination of Ambra grisea, Anacardium and Argentum nitricum. This remedy was taught to me as a good remedy for people experiencing anxiety while traveling.

I first put it in my bag a few years ago when my young son was experiencing an unusual fear of flying before a trip. He is a seasoned traveler and his discomfort threw me for a loop. I gave him one dose of AAA and within an hour he had completely forgotten he even had any apprehension at all let alone the fact he was certain that death was imminent.

I keep it with me because it is just a really excellent remedy for severe anxiety.

Hypericum perforatum 200c. Hypericum is known as the “Arnica of the nerves.” I don’t remember why I put it in my bag originally, but it did come in handy after a fall on the ice rink. Hypericum is well known for its ability to address pain in nerve-rich areas and the tailbone most certainly is a nerve-rich area! And, an excellent remedy for puncture wounds.

Ferrum phosphoricum 3x. This cell salt is a really good first aid remedy for both halting sicknesses and fever (Morrison, M.D. 1998, p. 541) before they can take root as well as reducing inflammation following an injury. It has been used for my sons’ bleeding noses (it stops them quickly!) as well as for a very young dining companion who was feeling poorly (she was back to her old self before dinner was even served).

Petroleum 200c originally went in my bag a few winters ago when I had some cracked and sore hands (Morrison, M.D. 1998, p. 411). This homeopathic remedy is far superior to the goopy stuff with the same name that one might apply to their skin — I don’t recommend that at all! Strangely, homeopathic Petroleum is also good for motion sickness (Morrison, M.D. 1998, p. 214).

For the dry, cracked skin, take it once or twice daily until the skin is improved.

For travel sickness, take a dose every 15 minutes or so. (If there is no improvement after 4 or 5 doses, it’s not the right remedy and it's time to find another better indicated remedy).

Arnica 200c. Between the Arnica, the Hypericum, the Ferr phos, and the Aconite/Bryonia combination, I definitely have emergencies covered! Arnica is the first remedy to consider in an accident or injury (Morrison, M.D. 1998, p. 371). It not only addresses shock (similar to Aconite above), but it is also excellent for bruising, muscle soreness and general aches and pains.

Arnica & Hypericum are well indicated following any dental work, and that is reason enough to keep them in your purse!

Apis mellifica. Apis is the first remedy to grab when anaphylactic shock sets in, or is threatening to set in. Allergic reactions, bug bites and bee stings, (especially those that appear full of fluid) and throats threatening to swell shut! (This happened to my brother after eating shell fish when we were kids — I didn’t know about homeopathy then but I think this memory is why I keep it in my bag now, though Urtica urens would probably be a better choice for allergic reactions to shellfish in particular.) If you have someone in this frightening condition, administer the Apis (or Urtica urens) immediately and frequently while you are on the way to the hospital or waiting for the ambulance to arrive.

**Apis is one of the few remedies for which caution is advised when pregnant. That is not to say this remedy can’t be used during pregnancy, it is to say that it should be used cautiously and judiciously when pregnant.

Natrum muriaticum 30c. I usually keep 6x in my purse, but I ran out and forgot to replace it. I was traveling a few weeks ago and there was smoke from forest fires all around and the local shop didn’t have my usual 6x. The 30c definitely made breathing easier and helped with the burning/stinging eyes. Nat mur can put a stop to a hammering headache (Morrison, M.D. 1998, p. 11) before it has the chance to take proper hold and it is very helpful for dry, chapped lips as it helps to balance the fluids in your body.

Nux vomica 200c. Historically, this remedy is probably the most frequently used remedy in my family. Nux is amazing for when that restaurant meal didn’t settle too well. It’s good for cold and allergy symptoms and it’s very good for sneezing fits. Nux has come in handy for irritability and anger as well as headaches that accompany the crankiness. Nux vomica is an excellent remedy for too much… too much fatty food, too much candy, too much alcohol.

Nux vomica came in extremely handy after our dog had a minor surgery for something embedded in his paw. I didn’t know he was going to have this little procedure or I would have planned accordingly. But, because I had Nux in my purse, I was able to slip it in his cheek and this 130 pound beastie quickly awakened from his anesthesia (Pareek and Pareek 2012, p. 310) and was able to get into the car on his own steam. About an hour later, the stupor returned but another dose of Nux got him moving again.

One last thing I keep in my bag is a tube of Boiron’s Calendula cream.* Just today when we were at the zoo I used some for a little cut on my leg and a bug bite on my wrist which was irritated by my watch strap. I have used it as a face cream. I use it for dry skin. (Did I mention I live in a desert?) I have shared it with friend’s children when they have fallen and scraped their knee. I have used it following a sunburn. It’s by far the largest thing in my bag but it has earned its spot on the front lines.

This list sounds like I’m not telling the truth about the size of my purse. Honestly, you would never imagine the amount of healing this little bag could hold just by looking at it.

Julia Coyte, CHom
classicallypractical.com

#wellnessawaits. #homeopathycanhelp

*I have no affiliation with these companies, I just like their products.

Coco and Camille

Maruca Design

Resources used in this article:
Morrison, M.D., R., 1998. Desktop companion to physical pathology. Nevada City, Calif.: Hahnemann Clinic Publ.
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Pareek, R. S. and Pareek, A., 2012. Homeopathy for Acutes and Emergencies. Kandern, Germany: Narayana Publishers.

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9/18/2021

Ammonium carbonicum

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I first learned about the homeopathic remedy Ammonium carbonicum when I was just beginning my adventure into the world of homeopathy. It was taught to me as part of a Banerji Protocol for menopausal symptoms: Brainfog, moodiness & irritability and abnormal menstrual bleeding. (See bottom of article for the Banerji Protocol.)

I next stumbled upon Ammonium carbonicum when I had flu-like symptoms. I remember the headache very well. It was like I had eaten ice cream too fast except time was not helping the pain to go away. I was thumbing through a book that had been sitting on the shelf, waiting for this very moment to prove its usefulness. The Homeopathic Treatment of Influenza: Surviving Influenza Pandemics Past, Present and Future with Homeopathy by Sandra J. Perko. This book has since earned a prized location on my bookshelf.

Headache Symptoms: Am-c (Ammonium carbonicum):
Headache with fever. Headache centered in the forehead at the root of the nose. Headache with nausea. Better with pressure and in a warm room (Perko, 2005, p. 211).

This description was by far the closest listed for my headache that day, though the words alone didn’t fully describe the pain I was experiencing. When I learned that Ammonium carbonicum is a homeopathic remedy made from smelling salts, that’s when the penny really dropped. If you have ever had a good whiff of ammonia, you know where that odor concentrates — right at the root of the nose — right where an ice cream headache settles in.

I took one dose of homeopathic Ammonium carbonicum 200c and I was on my way back to engaging with the world.

Perko’s book is formatted in such a way that even if it is you who is trying to figure out the best remedy for yourself when you’re feeling rotten, it is totally do-able. Following interesting information about influenzas throughout history (which you can marvel at later, when you’re feeling better), page 138 jumps right in with Predominating Symptoms: “Fever Predominates: High Temperature - Severe Sweating” and lists 54 short descriptions of homeopathic remedies and the types of fever symptoms they address.

There are not chapters, per se, but headings: Fever, Perspiration, Chill, Respiratory symptoms, Catarrhal (mucus) symptoms, Cough, Throat, Larynx, Tongue & Mouth symptoms, Nasal, Sneezing, Eyes, Musculoskeletal, Headache & Face symptoms, and Vertigo. Each subheading is followed by dozens of 2-4 line entries of clear symptomatic descriptions of each homeopathic remedy as it relates to the specific Predominating Symptom.

Following the Predominating Symptoms is the “Influenza Differential Reference” listing the remedies and how they each relate to the flu. Unlike most Materia Medicas, this one first lists “Influenza Keynotes” and then provides a paragraph from noted homeopaths (current and historic) and their thoughts on each homeopathic remedy in regard to its connection to influenza.

The end of the book closes out with a section on “Complications of Influenza” and homeopathic remedies which may help and also includes a special Bird Flu section.

You may now be wondering how menopausal symptoms relate to a remedy for an ice cream headache. Good question. Most homeopathic remedies relate to all/most parts of the body in their individual ways.*

Let’s look at Ammonium carbonicum on a very surface level and think back to the old movies and novels where we would see women of a certain age taking a little whiff of their smelling salts.

We learn in Tasca’s article, (2012) Women and Hysteria in the History of Mental Health that “During the Victorian Age (1837-1901) most women carried a bottle of smelling salts in their handbag: they were inclined to swoon when their emotions were aroused, and it was believed, that, as postulated by Hipocrates [sic], the wandering womb disliked the pungent odor and would return to its place, allowing the woman to recover her consciousness.”

I posit that it wasn’t the “wandering womb” that was causing the problems and nor were her problems to be considered "hysteria," but various menopausal symptoms were in play and that the smelling salts were helping to address.

Julia Coyte, CHom
Classicallypractical.com

#homeopathycanhelp #wellnessawaits

Menopausal Syndrome, Banerji Protocol:
Menopausal symptoms, in general, including brain fog, moodiness & irritability as well as heavy menstrual bleeding:
Ammonium carbonicum 200, once every 10 days.

Note: this is one part of the protocol and other remedies would be employed to address further menopausal symptoms such as hot flashes, racing heart, etc.

If you are experiencing a difficult time as a result of peri-menopause, menopause or post-menopause,
book an acute appointment now.

* Keep an eye out for an upcoming article on homeopathic “provings” which will bring a little clarity on how we know how homeopathic remedies affect individuals. You can sign up to have the latest articles delivered to your email here.

Banerji, P. and Banerji, P. (2013). The Banerji protocols : a new method of treatment with homeopathic medicines. India: Pratip Banerji.
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Tasca, C. (2012). Women And Hysteria In The History Of Mental Health. Clinical Practice & Epidemiology in Mental Health, [online] 8(1), pp.110–119. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3480686/.

Perko, S.J. (2005).
The homeopathic treatment of influenza : surviving influenza epidemics and pandemics past, present and future with homeopathy. San Antonio, Tx: Benchmark Homeopathic Publications.

Image borrowed from:
Anne Brontë. (2017). Smelling Salts: A Link Between Anne and Maria Bronte. [online] Available at: https://www.annebronte.org/2017/10/15/pass-me-the-salts-anne-and-maria-bronte/ [Accessed 11 Sep. 2021].

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