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Ruminating on Remedies

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Julia Coyte, CHom

My thoughts on a few of the many thousands
of homeopathic remedies available.
​Where, when and how they may be applied in everyday life.

#wellnessawaits

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5/14/2023

Feel the Fear

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“Of all the liars in the world, sometimes the worst are our own fears.”
Rudyard Kipling






​The other day, driving slowly over a speed bump not far from home, I noticed a woman I have met before but I don’t know. Given her house is right next to the speed bump, I’ve had occasion to notice her many times over the years. This time, she was standing next to her dog who was lying under an opened umbrella propped on the ground next to him, and her stance said she was concerned about the dog. What was really memorable about this woman in the beginning days of May of the year 2023, however, was that she was outside, by herself with not one, but wearing two (!) masks on her face. I have since seen her a couple more times, still donning both masks.

I have nothing but compassion for this woman who is clearly frightened beyond comprehension. What makes you think she is frightened? Maybe she is protecting herself from allergens? Remember, I’ve seen her over the years, standing in the same place in her yard, yet the masks are relatively new.

This is not an article about the pros and cons of masking. This is an article about that extremely powerful emotion which I am surmising lies behind the masking: fear.

According to Louise Delagran, writing for the University of Minnesota’s “Taking Charge of your Health & Wellbeing,” fear and anxiety impacts us in the following ways:
  1. Fear weakens our immune system, can cause cardiovascular damage, GI problems and decreased fertility and lead to accelerated aging and even premature death.
  2. Fear can impair memory and cause damage to certain parts of the brain which can, in turn, make it even more difficult to regulate fear and leave the person with chronic anxiety. “To someone in chronic fear, the world looks scary and their memories confirm that.”
  3. Fear can disrupt the processes which allow us to regulate our emotions which, in turn, impacts thinking and decision making. 
  4. Long-term fear can lead to fatigue, clinical depression and PTSD.
This, she says, is the case despite the threats being real or simply perceived.

The mind is a powerful thing!

Fear & Homeopathy

Frederik Schroyens in his Synthesis Adonis repertory, lists 1,400+ rubrics listed under: Mind, Fear. Some examples: Fear of being alone. Fear of cancer. Fear of cats. Fear of crossing a bridge. Fear of disease. Fear of being neglected. Fear of liquids. Fear of open spaces. Fear of thunderstorms. And, fear of death is a big one, with nearly 100 sub-rubrics listing all sorts of ways people fear they might die.

Using homeopathic remedies to address your fear can help your body help itself to avoid the fear taking root and taking control of your physical and mental well-being.

With over 1,000 homeopathic remedies which may be indicated in various manifestations of fear, where does one start?

The beginning of the alphabet, of course!

Aconitum napellus or Aconite for short. This is a good and easy one to remember because “Aconite” rhymes with “fright.” If you have a scary experience, Aconite is an excellent place to start. Even if that scary experience was in the past, Aconite is indicated in ailments from frights and can help clear out the fear “residue,” if you will. Fear of death, fear of doctors… overpowering fear. Sudden fear and panic attacks also may be helped with Aconite. Physical ailments may begin suddenly.

Argentum nitricum can be particularly helpful with the nervous system — people who anticipate everything that could go wrong. Fear of accidents; being alone; losing control; claustrophobia. Argent-nit is part of a very helpful combination remedy known as "AAA." (See: "What Goes Up" for more info on AAA.) Argentum nitricum sufferers often have gastro-intestinal issues: nervous diarrhea as well as impressive belching. 

Arsenicum album is particularly good for fears about one’s health. Fear of disease and germs; fears of being incurable; fear of being poisoned; fear of suffering. Physical ailments may have a burning quality to them as well as a general restlessness. 

Calcarea carbonica is for the worrier. They are overwhelmed, over-worked, over-burdened and they worry about their health, too: cancer, germs, infection and contagious, epidemic diseases. Fear of insanity; fear of rats, insects and monsters. Physically, they get worn out easily and may have a sensation of inner trembling. 

Lycopodium clavatum is particularly well indicated when low self-esteem and low confidence come into the fear picture. Lycopodium fears: failure and humiliation; public speaking, or, the undertaking of anything. Physically, Lycopodium is another good gastrointestinal remedy, this time with bloating and loud abdominal rumbling.

Phosphorus is more indicated for a sort of free-floating anxiety and for those who are over-sensitive to external impressions, especially when they are alone. Fear of the dark; ghosts; noise; thunderstorms. Physically, there may be a tremendous thirst or excessive bleeding, including nosebleeds.

It’s important to remember that all of these remedies are considered polycrests or, very large homeopathic remedies, which cover a great variety of symptoms, both physical and mental and these are just tiny snippets to help give a sense of the remedies and how they relate to fear.

Dr. Edward Bach, the homeopath who discovered the Bach Flower Essences a century ago, said it was “our fears, our cares, our anxieties and such like that open the path to the invasion of illness” (Mcintyre 1996).

There are a number of Dr. Bach’s flowers which could apply here, (especially if we were to compare them to the homeopathic remedies listed), but I am just going to briefly focus on a small handful.

Aspen to address a fear of the unknown or the supernatural — the faceless fears that go bump in the night… The generalized, nameless anxieties.

Cherry Plum is for the fear of losing control.

Crab Apple addresses a fear of contamination, by a disease, for example.

Mimulus is for the fear of “known” things. If you can put a name to what you are afraid of, Mimulus is your flower. 

Red Chestnut for the fear or worry for the well-being of others, especially loved ones.

Rock Rose for terror, as such following an accident or nightmares.


Don’t be afraid to address your fears. After all, “the only thing we have to fear is fear itself.” Franklin Delano Roosevelt

Whether you choose to try homeopathy or flower essences or cognitive behavioral therapy, (or, even better, a combination of all 3!), feel the fear and do it anyway**!


Julia Coyte, CHom
Classically Practical homeopath


#wellnessawaits

** Full disclosure, I’ve never read this book, but I’ve always loved the title!

Reference list & further reading:

Delagran, L., 2012. Impact of Fear and Anxiety | Taking Charge of Your Health & Wellbeing [online]. Taking Charge of Your Health & Wellbeing. 

Jeffers, S., 2023. Feel the Fear... and Do It Anyway. Harvest.

LeDoux, J., 1998. Fear and the brain: where have we been, and where are we going? Biological Psychiatry [online], 44 (12), 1229–1238. 

Mcintyre, A., 1996. Flower power : flower remedies for healing body and soul through herbalism, homeopathy, aromatherapy, and flower essences. Holt.

Schroyens, F., n.d. Synthesis Adonis. (accessed through Radar Opus software).

Steimer, T., 2002. The biology of fear- and anxiety-related behaviors. Dialogues in clinical neuroscience [online], 4 (3), 231–49. 

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8/20/2022

Bach to School

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Photo by Jeffrey Hamilton on Unsplash
Summer goes by shockingly fast regardless of whether you travel or stay put; whether you’re busy or busy doing nothing. Come to think of it, I don’t think I’ve ever heard anyone complain about “the long summer” like they do about the winter. It’s funny, the days are longer but the weeks are shorter. How does that work?

Where I live in New Mexico, school is already under way. While I suspect the return to the classroom will not be as alien and fraught as it was last year (see, Back to School in the Year 2021), I’m sure there are plenty of classrooms still filled with the jitters.
​
This year I have some added suggestions on remedies for the nervous students.
Flowers.
Flowers?
Yup. Bach Flower Remedies are perfect for anxious kids (and, their parents!)

Walnut supports change… Like, a new school year. Or, a change in the home: a new sibling, a new home — any change in circumstances. An excellent remedy for puberty (cuz we all know that's a big change!) Walnut helps them move forward and adapt to their new circumstances. Walnut is also helpful for any younger siblings who will be having to get used to not having their big brother/sister at home with them.

Mimulus is for fears that can be named. If the child is afraid of meeting the teacher or afraid of being away from home; worried about bullies or that they’re not going to be able to make friends; worried they’ll be laughed at or not know what to do. If they can put a name to what is worrying them, Mimulus can help them reach a state of calm neutrality and go forth with confidence and courage.

Aspen if they can not name the fear. If they are suffering from nightmares or generalized anxiety without knowing why, Aspen can help bring a sense of calm.

Larch is for a lack of confidence. The student thinks they’re not good enough and they give up saying they can’t do it. Larch is particularly good before a test or before the big game.

Crab Apple is for those who feel there is something wrong with themselves. If your child is worried about starting school because they think they don’t fit in physically because they are too tall, too fat, too zitty… try some Crab Apple.

Chicory for a clingy child. It helps them be independent.

White Chestnut for when their worry or anxiety keeps them from sleeping. For those thoughts that keep repeating, White Chestnut helps to calm the mind and helps find focus.

Rescue Remedy is a mix of 5 different Bach Flowers and is particularly helpful during acute stress. If the student is crying and unable to calm themselves, for example.

What about Mom and Dad?

Walnut to help deal with this big change.
White Chestnut to help stop the repetitive thoughts.
Red chestnut for the worry they have for their kids.
Chicory when it’s hard to let go.

With Bach Flowers, you can choose one remedy at a time or a few (up to 7). Two drops can be taken directly from the bottle (please be advised that they contain alcohol unless the non-alcoholic version is being used -- All Bach remedies are available in alcohol free versions), or, the easiest way is to put 2 drops of the chosen remedy or remedies in a bottle of water and sip throughout the day. (For Rescue Remedy, use 4 drops.) Note: You can purchase a mixture of your chosen remedies from places like Rebecca's Herbal Apothecary* for less than the price of purchasing just 1 bottle on its own.)

Bach Flower Essences are safe and can be taken alongside medications with no interference (The Dr Edward Bach Centre 1995).

So, some Bach Flowers for you and your anxious student and maybe a nice little posy for the teacher to get the year off to a good start.


Julia Coyte, CHom
Classically Practical homeopath


#wellnessawaits

* I have no affiliation with this company, I just like their stuff.


Reference list
Bach Centre, n.d. The history of Dr. Bach [online]. The Bach Centre. Available from: .

Info at Bach Flower, 2022. FAQ [online]. Info@BachFlower.com * 1-800-214-2850.   

The Dr Edward Bach Centre, 1995. The 38 flower remedies : an introduction and guide to the 38 flower remedies. London: Wigmore Publications.

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