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Ruminating on Remedies

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Julia Coyte, CHom

My thoughts on a few of the many thousands
of homeopathic remedies available.
​Where, when and how they may be applied in everyday life.

#wellnessawaits

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​Ruminating on Remedies: Digging Deeper 

​ Introducing in-depth homeopathic articles,
digging a little deeper into topics that take my fancy.
​
At this point in time, it is only available at homeopathy.substack.com but
I hope to have it available here in the near future!

Ruminating on Remedies is and always will be free.
Those articles are listed below.
​
Thanks for reading!!
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3/28/2026

To repeat, or not to repeat… that is the question

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​I touched on the idea of remedy repetition in my recent “broad and shallow sweep through homeopathic potency.” In that article, remedy repetition was more related to various homeopathic ideas that certain potencies (generally low) are more suited to repetition than others.

I understand there are plenty of “classical” homeopaths who work with multiple remedies at a time (for example: a weekly “constitutional” remedy and a daily cell salt and perhaps an occasional “lesional” remedy — all used in the same time frame), but for this article, I will use the term “classical” in regard to homeopaths who practice with one remedy at a time.

“Practical” homeopaths, in this article, are referring to those who use multiple remedies simultaneously or even combination remedies. (I am aware that there are plenty of “classical” homeopaths who apply homeopathy in a “practical” manner, but do not use polypharmacy, for instance.)
--
As we learned in the above mentioned Homeopathic Potency article, it’s important to remember, as always in homeopathy, the individual is the driving and deciding force.
--
Digging through my bookshelves, it’s clear that repetition of remedies during acute conditions is pretty universal and considered to be sometimes necessary even. Let’s take a look at a few different authors and see what they recommend. (All emphases are from original authors.)

Dr. Ratera (2020, p 19), writing about First Aid with Homeopathy (so ostensibly dealing only with acute situations) says:

"Use low potencies (from 6 to 30D and C or K) for milder cases, repeat several times in dry dose or diluted in mineral water…. In severe cases, the frequency of administration initially must be high (every 1-5 minutes in severe poisoning), progressively decreasing the frequency with improvement. In medium and mild cases, every 2-8 hours the first day, and reduce the frequency to 1-2 times daily for 1 or 2 days.… Stop or reduce remedy administration when the patient starts improving. Prolonged, unnecessary repetition of homeopathic remedies can produce proving symptoms in the patient."

Dr. Colin B. Lessell’s The World Travellers’ Manual of Homoeopathy (1999, p 5) in discussing remedies for a sun headache:

"… in an average case, one dose of Belladonna 30c should be given initially every two hours. The strength of the treatment may be varied, however, according to the severity of the case. A mild case may require dosage repetition every four hours, and a severe case every hour, or half hour. For the beginner, it is best to start with the directive of the text. Nevertheless, it should be noted that the frequency of repetition should be reduced as the patient improves, and in most instances the remedy should be discontinued once significant improvement has occurred.

Occasionally, after the administration of a remedy, the patient experiences what is termed homoeopathic aggravation (see below for further explanation). This is a transient worsening of the patient’s symptoms, and may be caused by the use of too high a potency, or by too rapid dose repetition. In fact, it signifies overstimulation of the bodily healing response. Should this occur, the remedy should be discontinued, whereupon the phase of aggravation will be followed by one of remission, often proceeding to cure. However, it sometimes happens that this phase of remission is short-lived, and is followed by a resumption of the previous symptoms, although they are often less severe. In this case, the remedy should be reapplied, but less aggressively. Reduce the frequency of dosage, or select a lesser potency."

Dr. Andrew Lockie’s The Family Guide to Homeopathy (1993, p 30):

"In acute conditions, doses should be taken every 1/2 or 1 hour to begin with, up to a maximum of 10 doses. But as soon as there is some improvement, the interval between doses should be increased to 8 or 12 hours for 2 or 3 days at most. THERE IS ABSOLUTELY NO POINT IN CONTINUING TO TAKE A REMEDY ONCE THE SYMPTOMS HAVE STARTED TO DISAPPEAR."

Drs. Jonas & Jacobs in their Healing with Homeopathy state:

"The cardinal rule of homeopathic treatment is that once a remedy begins to work, it should be tapered off and/or stopped. This is because the remedies stimulate the natural healing mechanisms of the body, and once that process begins it continues on its own.… Marked improvement can sometimes occur after only one dose, especially in a particularly intense situation… at other times several doses are necessary before the effects of the remedy are noticed. At the point where an effect is noticed, stop the medicine and wait."

Miranda Castro in The Complete Homeopathy Handbook (Castro 1991, p 26):

"Having selected the remedy for your patient, you will need to decide on the dose. This will depend upon the urgency of the case: frequent doses for an acute illness that has come on suddenly and strongly, and less frequent doses for a slowly developing illness. Some earaches with very severely distressed patients need their remedies repeating every five minutes; a head injury may need the remedy repeating every half hour; and a slowly developing flu may need a remedy every four hours or three times a day.

Once you see that a homeopathic remedy has started to work — once you notice a definite reaction or change resulting from the remedy — then continue with the same remedy but give it less often (that is, increase the gaps between the doses) as the patient continues to improve.

Once there is a marked improvement — once a strong positive reaction has occurred — it is essential to stop taking the remedy altogether. This is the absolute opposite of the instructions you receive when taking orthodox medicines (for example, antibiotics), where it is often necessary to finish the whole course of pills. A homeopathic remedy acts as a trigger, a catalyst — it stimulates the body to begin to heal itself, and once that has happened the body’s own healing process will take over. In some cases, taking another tablet after this reaction has occurred can actually stop the remedy working and even exaggerate the symptoms and consequently you can be persuaded into thinking it was a poor prescription."

With these, we see the theme of remedy repetition for acute situations from what I would term the more classical homeopaths and they are all pretty much in agreement, with just a little fine tuning here or there.

Let’s talk about the homeopathic aggravation a little bit.
Dr. Hahnemann in §158 says:
"A small homeopathic aggravation is a good indication in an acute disease.

This small homeopathic aggravation in the first hours is a very good portent that the acute disease will be mostly finished by the first dose. Such an aggravation is not infrequent, since the medicinal disease must naturally be somewhat stronger than the malady in order to over-tune and extinguish it…"

Translation:
Unlike conventional (allopathic) medicines, which treat disease with “anti” remedies — meaning “against” or “opposite,” as in antibiotics, anti-inflammatories, antipyretics (fever reducers), etc, homeopathy is based on similarities (Homoeo means “similar” or “same”). (See also, Hom, not home). A homeopathic remedy for a fever would match the totality of the patient’s symptoms, including the unique symptoms of the person’s fever (sudden onset, throbbing, causing restlessness, etc). This remedy would then gently stimulate (“over-tune”) the vital force* — the body’s self-regulating life principle — creating a similar but slightly stronger “medicinal disease” (the dynamic, artificial disturbance produced by the potentized homeopathic remedy). This “medicinal disease” gently nudges the vital force in a similar direction to the existing illness, enabling the body to kick in and extinguish the fever on its own. It’s important to mention here that it’s not literally about inducing a full-blown fever in an already sick person — it’s about matching the energetic signature of an illness to a potentized homeopathic remedy which would support the body’s own self-healing process.

“Similia similibus curentur” — Like cures like. If a remedy or substance can create or provoke a symptom in a healthy person, that same remedy or substance in homeopathic form can help relieve that symptom in an unwell person. (See also, The original drug testing… Homeopathic Provings.)

What about the Banerjis? What do they say to do for acutes?
Interestingly, their written instructions show that remedies are actually given a little less frequently than the traditional homeopaths. To be fair, their book isn’t really aimed at treating acutes.

For example, their first line remedies for influenza suggest:
  • Rhus tox 30c and Bryonia 30c, one dose every 2 hours alternately.
Being the Banerjis, they also suggest other remedies to be taken in conjunction with the main remedy/ies.
  • in case of temperature — Belladonna**, one dose every one hour (SOS***)
  • for nausea and vomiting — Arsenicum album**, one dose every 30 minutes (SOS)

The Narayanis, on the other hand, address the full range of issues in their selection of remedies (see also, Quickie: Narayani Books). It’s important to note that potency selection has already been done for us with Narayanis — there’s nothing to do except purchase the ready-made combo and decide how often to take it.
​
Contrary to classical homeopathy, the Narayanis repeat remedies quite frequently, regardless of potency. Here are some examples:
  • Throat, mix 30, (200c) repetition is suggested every 15 minutes for acute sore throat. Reduce on improvement.
  • Cold, mix 11 is in a 6x and they suggest it every 15 minutes until eased, then reduce to three times a day (which is technically equivalent to every 8 hours but is more often used upon waking, in the afternoon and before bed).
  • Flu Pack, mix 79 is a 10M combination and they say: “as soon as one feels flu is coming on, take this remedy every 15 minutes. Take 2 pills once a day as a preventative. Every 15 minutes in an attack.”
  • Injury, mix 20, (200c): 6 times a day (which is equivalent to every 4 hours). Reduce as condition eases.

Let’s recap the general rules of thumb for acutes:
  • Remedies are repeated, depending on the intensity and severity of the symptoms.
    • Very intense symptoms may warrant repetition every few minutes and once there is some level of improvement, then the remedies are spaced out further (e.g., severe injury).
    • Less intense symptoms would warrant repetition every hour or two (e.g., sore throat).
    • Milder symptoms would be repeated every 2-4 hours (e.g., feeling like you are beginning to come down with a bug).
  • Use dry doses or pellets diluted in mineral water
  • If there is an aggravation/worsening of symptoms, space the timing out further. (Note: sometimes this may be a result of an incorrect remedy. If there is no improvement, move to a different remedy.)
  • If the symptoms return, repeat the remedy.
  • The Banerjis standard repetition is twice daily, though they often mix in other remedies to address accompanying concerns making the actual dosing more frequent.
  • Narayani remedies often begin with every 15 minutes and taper off with improvement.
    • A standard repetition for many of their acute remedies is 6 times a day, reducing on improvement.

We see, a good deal of common ground between classical and practical homeopaths in terms of remedy repetition when it comes to treating acute conditions.

When we get to chronic treatment next week, however, that’s where the waters start to part…


Julia Coyte, CHom
Classically Practical homeopath


#wellnessawaits


*Vital Force is Hahnemann’s term for the dynamic, spirit-like power that maintains health and produces symptoms when it is “untuned.”
**Their book does include potencies but they are not readily available potencies so I left them off — 30c is a good alternative.
***SOS stands for, as needed. Translation: no fever = don’t repeat the remedy.

Reference list
Banerji, P. and Banerji, P., 2013. The Banerji protocols : a new method of treatment with homeopathic medicines. India: Pratip Banerji.

Castro, M., 1991. The complete homeopathy handbook : a guide to everyday health care. New York: St. Martin’s Press.

Hahnemann, S. and Brewster O’Reilly, W., 2001. Organon of the medical art. Kindle. Palo Alto, Ca: Birdcage Books.

Jonas, W. B. and Jacobs, J., 1998. Healing with homeopathy : the doctor’s guide. New York, Ny: Warner Books.

Lessell, C. B., 1999. The World Travellers’ Manual of Homoeopathy. Random House UK.

Lockie, A., 1993. The family guide to homeopathy : the safe form of medicine for the future. New York: Simon & Schuster.

Ratera, M. M., 2020. First aid with homeopathy. Kandern, Germany Narayana Verlag.


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12/10/2024

On the 10th Day of Cell Salts… Nat phos

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On the 10th day of cell salts, Dr. Schüssler gave to us… Natrum phosphoricum.

Nat phos is the balancer of acid. “Alkalinity is health, and over-acid conditions allow for disease” (Card 2014).

Nat phos is the cell salt for whenever a condition arises due to too much acid in the body (acidosis), neutralizing the acid. Primarily, Nat phos if for those who suffer from chronic digestive disorders and/or arthritis.

Conditions which may benefit from Nat phos:
  • Acidosis
  • Sour smelling
    • body odor
    • discharges
      • Burning discharges, including urine
  • Gastrointestinal
    • indigestion (Nat phos “can replace any over-the-counter antacid, especially for those who have to chew antacids every day of their lives” (McCabe 2009)). 
      • chronic
    • heartburn 
    • sour belching
    • morning sickness
    • vomiting of sour fluids
    • upset stomach
    • nausea accompanied by a sick headache
    • constipation, chronic
  • Candida/yeast infections
  • Headache
    • accompanied by gastric troubles
    • on the top of the head or forehead
  • Mouth/Teeth
    • thrush
    • grinding teeth
  • Skin
    • greasy skin
    • cradle cap
  • Musculo-skeletal
    • arthritis
    • rheumatism
    • gout
    • joint pains
    • body aches
    • pains that are worse from movement and better sitting still
  • Respiratory
    • post nasal drip, chronic

Mentally and emotionally, Nat phos may be indicated through anxiety, fearfulness and sleeplessness.


Julia Coyte, CHom
Classically Practical homeopath


#wellnessawaits


Reference list
Card, D., 2014. 12 Essential Minerals for Cellular Health. Hohm Press.

Carey, G. W., 1996. The Biochemic System of Medicine. Health Research Books.

Chapman, E., 1960. How to Use the Twelve Tissue Salts. Nutri Books.

Dewey, W. A. and Boericke, W., 2022. The Twelve Tissue Remedies of Schüssler: Comprising the Theory, Therapeutic Application, Materia Medica, and a Complete Repertory of These Remedies. H. Legare Street Press.

Hyland's, 2024. Cell Salt #1 Calc Fluor [online]. Hyland’s. 

McCabe, V., 2009. The Healing Echo. ReadHowYouWant.com.

Schuesslertissuessalts.com.au, n.d. Schuessler Tissue Salts - 150 Years Of Natural Medicine In Australia [online]. Schuessler Tissue Salts. 

Schüssler, W. H., 2003. Schüssler’s twelve tissue remedies : comprising the theory, therapeutic applications, materia medica and a complete repertory of tissue remedies. Sittingbourne, Kent: Homæopathic Book Service.

Strbac, L., 2024. Schuessler’s Tissue Salts Rediscovered.
​
Weintraub, S., 1999. Natural healing with cell salts. Pleasant Grove, Ut: Woodland Pub.

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2/24/2023

Nobody needs a nasty nauseating norovirus

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With working from home and on-line school, we have been off the hook on the norovirus for a couple of years and now that we are resuming normality, this icky bug is rearing its ugly head again.

According to headlines this week, cases have risen by 34% in two weeks in the UK and cases are up 30% over last year in parts of the US, too.

I had a call the other day from a mom whose young daughter was sent home from school after going to the nurse’s office a few times in one day feeling nausea. When she went to pick her up, the nurse informed her that the Norwalk virus was going around the school. The girl was nauseous, but she still had an appetite, and sometimes she had a headache. Homeopathic Phosphorus 30c is what I suggested and she soon felt a little better. The report that evening was that she had a thorough bowel evacuation and she was feeling much better by the next morning. (At the time of writing this, the rest of her family didn’t catch it.) At the same time I learned of this little girl, another pre-schooler I know spent the weekend in and out of the hospital getting IV fluids. It’s not a fun bug, that’s for sure.

What is this norovirus? This is the disease you sometimes hear about in the news -- the nasty sickness which grips entire cruise ships. Highly contagious stuff that is commonly spread through contaminated food, water and surfaces as well as close contact — that’s a perfect recipe for sickness on a cruise ship. (Which reminds me of the one cruise we took when our kids were little where our youngest at the time actually licked the railing in the elevator! By some miracle, he did not get sick. Phew!)

According to the Mayo Clinic, a norovirus infection can cause severe vomiting and diarrhea that starts suddenly and is highly contagious. Symptoms kick in within 12-48 hours after exposure and usually last for 1-3 days. Most people recover completely without treatment, but some people (the young, the old and those with other medical conditions) may require medical attention.

So, what are the common symptoms?

Nausea. Vomiting. Stomach pain or cramps. Watery or loose diarrhea. Feeling ill. Low-grade fever. Muscle pain. Norwalk is a (relatively) new name for what we all remember as “the stomach flu,” even though it has nothing to do with influenza.

Seek medical attention if the diarrhea doesn’t stop or there is severe vomiting, bloody stools, stomach pain or dehydration.

Conventional medicine really has nothing to offer for this disease. So, then, what does homeopathy have to offer?

Arsenicum album is one of the first remedies to consider when there has been any sort of food “poisoning.” Weakness. Thirsty for small sips. Chilly. Coming out both ends at the same time. Stool may be burning and very offensive. Even tiny sips of water may cause vomiting.

Ipecac non-stop nausea — nothing gives any relief, not even vomiting. Lots of saliva with the nausea.

Mag phos is a good one to remember if there is a lot of cramping pain. Sour vomiting. Hiccups, even with vomiting. Diarrhea with abdominal pain.

Nux vomica is another go-to for nausea and vomiting, as well as food “poisoning.” There may be irritability and there may be the need or urge but nothing is coming out — retching.

Phosphorus, as mentioned above, is a good one. Symptoms which may point to Phosphorus: Similar to Arsenicum album in that drinking small amounts of water may lead to vomiting and it, too, also has burning pains. Diarrhea may be very watery or full of mucous. The unusual symptom here is that the appetite remains.

Podophyllum for explosive, painless diarrhea. Very weak after the diarrhea. Excellent choice for infants with diarrhea.

Sulphur has some nasty smelling diarrhea. Very thirsty for cold drinks. Insecure rectum — be careful with those toots! Nausea.

Veratrum album has a cold sweat with the diarrhea and vomiting. Very thirsty for cold water and may crave sour things. Burping and heartburn. Another insecure rectum remedy. Vomiting is violent and forceful, as is the copious diarrhea which is acidic.

What to do after emptying your system? In addition to replenishing your fluids (and having some nice cups of my favorite… bone broth), try some China officinalis to help your body regain its equilibrium.

These remedies, if chosen wisely and taken quickly enough, might just nip the whole thing in the bud and you might just escape the whole nasty business.


Julia Coyte, CHom
Classically Practical homeopath


#wellnessawaits

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10/16/2022

Post-massage blues

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Boy, do I love a massage.

The morning after a massage? Not so much.

The day after having a massage I ache terribly and am pretty much desperate for another massage to recover from my massage.

Generally speaking, this pain doesn’t last terribly long and all told, most of the time I’m better off having had the massage despite the 24-48 hour set back.

Turns out I’m not alone in this. A small study was done on this subject and they found 10% of massage clients experienced discomfort following the massage (Cambron et al. 2007). 

Alas. What’s a girl to do?

Years ago, I was listening to a lecture by Dr. Robin Murphy. (I refer to him often.) In this lecture, Dr. Murphy explained how he opted to not use Arnica regularly and, instead, when he suffered from sore muscles, he would use homeopathic Lacticum acidum.

Dr. Murphy’s repertory shows Lacticum acidum has a strong correlation to:

  • a beaten sensation in the muscles
  • pain and soreness, in general, from injuries or overuse
  • sore pain, all over the body
  • And, fibromyalgia, which is characterized by widespread pain

Where else is homeopathic Lactic acid indicated? In nausea during pregnancy — morning sickness. Interestingly, in my crawl around the web, I see some studies indicating lactic acid in relation to nausea in sprinters as well as nausea in Lactic Acid Syndrome.

I’ve seen the studies and read the theories and I’m going to guess that a number of readers will take issue with the idea of Lactic Acid and massage and detox and blah de blah… and I’m not here to argue with you. All I know is that homeopathic Lacticum acidum has greatly lessened my discomfort following a massage. In fact, it has worked so well in my n=1 experiments that I now take it immediately following any body work and the couple of people I have suggested it to have tried it and found benefit following massage, as well.

If you, too, have experienced the unpleasant after effects from a wondrous massage, try Lacticum acidum and let me know what you think!

​
Julia Coyte, CHom
Classically Practical homeopath


#wellnessawaits


Reference list
Calza, L., Manfredi, R. and Chiodo, F., 2005. Hyperlactataemia and lactic acidosis in HIV-infected patients receiving antiretroviral therapy. Clinical Nutrition, 24 (1), 5–15.

Cambron, J. A., Dexheimer, J., Coe, P. and Swenson, R., 2007. Side-Effects of Massage Therapy: A Cross-Sectional Study of 100 Clients. The Journal of Alternative and Complementary Medicine [online], 13 (8), 793–796. 

Merrells, R. J., Cripps, A. J., Chivers, P. T. and Fournier, P. A., 2019. Role of lactic acidosis as a mediator of sprint-mediated nausea. Physiological Reports [online], 7 (21). 

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2/5/2022

Watch your step!

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A scary morning!

My teenage son stepped outside the patio door and promptly hit some ice and was on the ground. I heard it from the other room. We knew he banged his knee up pretty good. We didn’t know if he hit his head on the flower pot next to the door.

With some help, he hobbled back in the house and sat down in a chair. Almost immediately, he “disappeared.” He was staring (and breathing!) but completely unresponsive. Concussion? Seizure? It was a very spooky few seconds. Then, nausea and retching set in and he started shaking; his face (lips in particular) were absolutely colorless. Now, we added shock to the list of possibilities.*

Immediately, I gave him Arnica 200c.

Why 200c? Because it was the one that was the nearest. In an emergency, the best potency is the one you have! (I did move to Arnica 1M shortly thereafter.)

Homeopathic Arnica is the go-to for injuries in general.
Arnica is the go-to for head injuries, too.
Arnica is indicated in traumatic shock and shock from fractures.
Arnica is also indicated in, as the repertory says, “fainting, injury from shock in.”

Cleveland Clinic (n.d.) says, “Fainting, also called passing out or syncope, is a temporary loss of consciousness. It is caused by a sudden decrease of blood flow to the brain. An episode typically lasts a few seconds or minutes. Most fainting spells are not a cause for concern. But if you faint often or have other symptoms, you should seek medical attention.”

(I have seen 2 of my boys faint now on more than one occasion and it certainly does not feel like it’s not a cause for concern!)

Mayo Clinic (2018) describes: pale skin, lightheadedness, nausea and jerky, abnormal movements. “Recovery after a vasovagal episode generally begins in less than a minute. However, if you stand up too soon after fainting — waiting about 15-30 minutes — you’re at risk of fainting again.” I wish I had read that earlier because he did try to stand up and he did “disappear” again.

One theory of why this happens, according to Alboni and Alboni (2017), is the body is trying to “take on a gravitationally neutral position” — to get the head lowered to get some blood flow back to the brain. It turns out sitting in a chair was probably not the best position for him; we should have had him lying down with his head on a pillow. 

Is Arnica the only remedy I used? Nope. Aconite for shock. Ipecac for the nausea. Bryonia for the knee stiffness.

I also used homeopathic Carbo vegetabilis.

We were discussing going to the emergency room and he commented that putting a mask over his face "felt like a very bad idea." When taking a homeopathic case, the patient’s words are very important, so his mentioning this with no prompting gave me reason to pay attention.

Why did I care about this statement? It is Carbo veg’s association with the want of air that tipped me off. “The patient faints easily, is worn out, and must have fresh air” (Boericke 2007). 

Homeopathic Carbo veg is known to be helpful for:

• Asphyxia
• Cyanosis
• Difficult breathing
• Wants to be fanned
• Gasping for air
• Desires air
• Panting
• Breathing stopped
• Wheezing

Carbo veg is also useful for: shaking with chills, unconsciousness or semi-consciousness, traumatic shock, physical anxiety, and it is very highly indicated in hypotension or low blood pressure, which, of course also makes it a good remedy for fainting, making it a good fit for my son this morning.

I am happy to report that after a couple of hours of taking it easy and getting some good food and plenty of water in him, he is nearly back to his old self. His knee is still a little tender, but it’s getting him where he needs to go and it doesn't appear to be broken. (Phew!)

Any other remedies used? Yep. Ignatia 200c for me. As my mother-in-law used to say about raising children, “it’s not the work, it’s the worry.” Stressful stuff to watch your son “disappear.”

Watch your step!


Julia Coyte, CHom
Classically Practical homeopath


#wellnessawaits


* I am fortunate to have an excellent and kind MD who answers my texts on a panicked Saturday morning. We also spoke with an ER doctor. We did not go this alone. If we had not had these resources, we definitely would have taken him to the ER.

Reference list

Alboni, P. and Alboni, M., 2017. Typical vasovagal syncope as a “defense mechanism” for the heart by contrasting sympathetic overactivity. Clinical Autonomic Research: Official Journal of the Clinical Autonomic Research Society [online], 27 (4), 253–261. 

Boericke, W., 2007. Pocket manual of homeopathic materia medica & repertory : comprising of the characteristic and guiding symptoms of all remedies clinical and pathogenetic including Indian drugs. Accessed through Radar Opus software. New Delhi, India: B. Jain.

Cleveland Clinic, n.d. Fainting: Causes, Symptoms & Prevention [online]. Cleveland Clinic. 

Mayo Clinic, 2018. Vasovagal syncope - Symptoms and causes [online]. Mayo Clinic. ‌

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1/16/2022

Perfect is the enemy of good

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I learned this trick on Pinterest years ago.
It is the bomb-diggity!

The crud has hit my house. It entered surreptitiously on New Years Day and didn’t let itself be known for a few days after that. I helped my son through it, homeopathically speaking, and then it was my turn.

In general, it is much harder to help yourself, homeopathically speaking, than it is to help someone else. When you are helping someone else, you are logically interpreting symptoms. When you are trying to interpret your own symptoms when you’re not feeling your best, you’re lucky to have logic still involved in the process at all!

Anyway, I am unofficially on day 8, though I didn't test positive until 2 days ago. I don’t feel terrible, but I don’t feel great. I certainly have felt much worse in my life. The low-grade fever doesn’t want to budge. I have a terrible smell/taste in my nose. (I didn’t lose my sense of smell/taste — in fact, they have become highly sensitized.) I do not love the lack of energy, mental or physical. I know people who currently have “it” or just had “it” and they took the Ivermectin or the HCQ and some felt better immediately and some are still struggling to feel better.
​
It was this last piece of information that made me realize that I’m doing pretty well with my remedies. I have not had the “painful shivers” or the loss of smell; I have been sleeping like a baby. I don't have a painful, rib-breaking cough. Aches have been minimal and are now completely gone. I have a lot of snot but I don’t have that bursting headache that some people are getting. (My left eyeball was tender when I moved it for a couple of days, but it was annoying, not unbearable.) I am now coughing a bit, but it feels like a forward movement — clearing that stuff out. I can breathe just fine and my lungs aren’t involved. (I did turn into a mouth breather for a couple of days, but that’s gone now, too.) Everything has stayed from the neck up and I appreciate that fact!

What remedies have I used?

I’ll be completely honest — everything! If a symptom appeared, I tried a remedy. Sometimes the remedies felt futile (like for the fever that won’t budge) and sometimes they seemed to help pretty quickly.

To keep this article brief — and so I can get back to the business of getting well and kicking this garbage to the curb! — I will list a few remedies that have been very helpful for me and for my son and friends.

My son started out with extreme restlessness and low/mid back pain: Nux vomica. (In hindsight, Rhus tox could have been helpful here, too, but it wasn't presenting that way at first.)

He had the painful shivers and very painful skin. Fortunately, his skin wasn’t so painful that he couldn’t have anything touch it (Krajewski et al. 2020), but it was uncomfortable for him. He found great relief from hot water: Rhus toxicodendron.

He had some dizziness for a quick minute but an old bottle of Heel’s “Lightheadedness” quickly cleared that up.

We used a few other remedies for him here and there, but these were the big movers for him.

That’s the thing with acute diseases — you have to chase the symptoms. A symptom shows up, a remedy helps it and another symptom moves in to take its place. It’s not like clearing up a chronic condition where you want to stick with A remedy or a group of remedies for a while. You have to react quickly with the changing symptoms of an acute.

My yucks started out with severe dizziness and nausea and vomiting: Ipecac.

After 2 days, everything was very much improved and I thought I was good to go and then the new version of symptoms set in a few days later.

Oscillococcinum — the Flu remedy.

I literally have not yet figured out the low grade fever thing. (Very frustrating!) But, it’s not terrible and I guess I have to let my body do what it’s doing and trust that it knows what it’s doing. Generally speaking, though, Ferrum phos is an excellent remedy for low-grade fevers. I have also tried fever combination remedies, to no avail.

Eyeball that hurts when moving it: Bryonia. Bryonia on its own wasn’t doing the trick, but mixing Aconite with the Bryonia did do the trick. [Aconite/Bryonia is a Banerji Protocol to ward off the yucks of any kind, but homeopathic legend has it that when you add Aconite to a remedy that should be working, but isn’t, it’s like a power boost and it certainly seemed to be for my painful eyeball.]

That moment when the bed felt too hard to get comfortable: Arnica. This, too, can be Bryonia, but given that I wasn’t having the eyeball luck with that remedy, I moved on to Arnica.

Last night, when the coughing started in the middle of the night: Boiron’s Chestal Cold and Cough. I haven’t had to repeat it yet, so that must have done the trick. [note: having combination remedies available are extremely helpful in the middle of the night when you can’t get your brain to figure it out!]

Nux vomica helped with my stuffy nose and gas. 

Arsenicum album helped early on with a burning sensation deep in my nose.

For the most part, however, I have now accepted that perfection really is the enemy of the good. I don’t feel great, but I am thankful that I have a lovely husband and sons who are keeping the home fires burning, literally and figuratively.

On that note, my husband has yet to succumb. Hopefully, he is that rare breed that is not susceptible to this virus. Or, it could be that he has religiously stepped up his supplement routine — he said he feels better than he has in a while as a result! — and, at any little hint of anything, he turns to his tried and true: Boiron’s Cold Calm.

Who knows? They say children experience positive growth after an illness — we certainly noticed that when our little fellows got sick — maybe that can be true for old homeopaths, too! I have come to the conclusion that my body just needs to experience this sickness for whatever reason. I’m not sick in bed. I can even still beat my husband in gin rummy, and he's no slouch at the game! I am tired and don’t feel great, but I am not down for the count and I believe it is homeopathy that is responsible for this small blessing. It just is what it is. I haven’t been sick in many years! I guess it was just my time!

It was Voltaire who proclaimed, “Perfect is the enemy of good.” It has been so very many years now that I have avoided getting really sick. My remedies have always stepped in and fixed everything right up for me in very short order. I now expect perfection and that’s not a reasonable goal.

I will keep on keeping on and I know one day soon, this will all be behind me and I can get back to the business of life!

​
Julia Coyte, CHom
Classically Practical homeopath

#wellnessawaits


​​

Krajewski, P. K., Szepietowski, J. C., and Maj, J., 2020. Cutaneous hyperesthesia: A novel manifestation of COVID-19. Brain, Behavior, and Immunity [online], 87, 188. ​​

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12/5/2021

Hom, not Home

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Homeopathy has been continuously in use since its founding by Samuel Hahnmann in the late 1700s. Just think about that. This safe, gentle, inexpensive and very powerful medicine has been used all around the world for 225 years and in many circles, this amazing modality is virtually unknown. 

Perhaps some of its obscurity lies in the fact that the term “homeopathy” contains the word “home.” In my opinion, this linguistic trickery plays a significant role in the confusion surrounding homeopathy. People assume “homeopathy” is the same thing as a home remedy. Nope. Not the same. Not even close.

“Hom” from Greek homoeos, meaning “one and the same.” As in…Homophone: same pronunciation, different meaning. Homonym: same spelling, different meaning. Homogenous: of the same kind, alike. Homeomorphism: an instance of topological equivalence. Homocentric: having the same center. Not home*, as in home-based or home-made.

Perhaps we should switch to the British spelling, homoeopathy. That may help clear up this little problem.

Homoeopathy broken down is Homoeo: “the same” and pathy: “suffering." Various pathys… Hydropathy: the treatment of illness through the use of water. Naturopathy: a system of medicine that avoids drugs and surgery and relies on natural remedies. Osteopathy: a system of medicine traditionally based on manual therapeutic techniques aimed at restoring physical function through the body’s ability to heal itself.

Homoeopathy is based on the premise of “like cures like.” If nausea is your ailment, a remedy based on a substance which causes nausea in its crude form is the cure. Tobacco when consumed raw causes nausea, vomiting and malaise (Hulzebos et al. 1998 and Trapé-Cardoso et al. 2003). Homoeopathic tobacco known as Tabacum, is one homoeopathic answer to nausea, vomiting and malaise.

Another easy example of like cures like is Allium cepa, red onion. When you chop an onion, what happens? Your eyes burn and water and your nose runs. Thus, Allium cepa is one homoeopathic answer to colds and allergies when you experience these symptoms.

The counterpart to homoeopathy is allopathy. Greek allos, “other” and pathy, “suffering.” Allopathy: treatment of disease by remedies that produce effects opposite to the symptoms. If fever is your ailment, an antipyretic (anti, “against” and pyretic, “feverish”) is the allopathic answer. Antibiotics, anti-inflammatories, beta blockers, proton pump inhibitors.

The point of this article is not to knock home remedies. There is a lot to be said for gargling with salt water for a sore throat; eating probiotic yogurt for tummy issues; sipping homemade chicken soup for a cold. These are all amazingly helpful ways to address symptoms. However, they are NOT homoeopathic medicines.

Homoeopathy works with your body, not against it. Homoeopathy treats the person, not the disease. Homoeopathy uses the symptoms your body provides as a guide to find the correct homoeopathic remedy to gently stimulate your body. Homoeopathy does not force the symptoms away by using something to stop or block a symptom (anti-medications as listed above); homoeopathy uses similar medicines or remedies to nudge your symptoms a little further in the same direction that it is already headed in order to stimulate your immune system to kick in and correct itself. 

As Dr. Robin Murphy said recently in one of his last lectures, (and, I paraphrase), “The body knows how to repair itself. Homoeopathy is the vital force repair man.”

Julia Coyte, CHom
Classically Practical homeopath

#wellnessawaits



​*If you’re interested, here’s a link to in an in-depth discussion of the etymology of the word “home” by the author of Word Origins and How We Know Them.

Reference list
Etymonline.com, 2021. homophone | Etymology, origin and meaning of homophone by etymonline [online]. www.etymonline.com. 

European Committee for Homeopathy, n.d. Benefits of Homeopathy [online]. The European Committee for Homeopathy. 

Hulzebos, C. V., Walhof, C., and de Vries, T. W., 1998. Accidental ingestion of cigarettes by children. Nederlands Tijdschrift Voor Geneeskunde [online], 142 (47), 2569–2571. 

Liberman, A., 2015. Our habitat: the etymology of “home” [online]. OUPblog. 

Trapé-Cardoso, M., Bracker, A., Grey, M., Kaliszewski, M., Oncken, C., Ohannessian, C., Barrera, L. V., and Gould, B., 2003. Shade Tobacco and Green Tobacco Sickness in Connecticut. Journal of Occupational and Environmental Medicine [online], 45 (6), 656–661.

Venes, D., 2017. Taber’s cyclopedic medical dictionary. Philadelphia: F.A. Davis Company.

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11/27/2021

Seasickness

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“Seasickness: at first you are so sick you are afraid you will die, and then you are so sick you are afraid you won’t die.”   – Mark Twain

(For the purposes of this article, I will use “seasick” as a general term for all motion sickness.)

Boats. Planes. Cars. Ohhhhh. There isn’t a word for what travel sickness feels like. Many authors have made valiant efforts at describing the feeling of seasickness, but having experienced it myself, I’m not convinced they have nailed it.

Diana Gabaldon’s Jamie Fraser when crossing the ocean “thought then of nothing but death, and that with a fervor of longing.”

Spike Milligan, the British-Irish actor, comedian and writer suggested, “A sure cure for seasickness is to sit under a tree” (Anon. 2021). (According to this website, many authors have expressed the same sentiment in similar ways.)

The Motion Sickness Guru** (Anon. 2021) has some unusual recommendations to cure seasickness, including taking a bit of earth or mud with you and to sit on it during the voyage. (Even if this one worked, it sounds a little messy.) 

I have a better suggestion, with no mess of any sort. Homeopathy!

The World Traveller’s Manual (Lessell and Greenwood 1993, p. 39) talks about beginning treatment two days before traveling for maximum efficacy. Their prescription is a mixture of a few remedies and I’m sure it works well. The authors state their focus with this protocol is on prevention of established seasickness.

But, the Banerjis, as usual, have simplified things with their protocol.

Tabacum 200c, one dose every hour before starting a journey; three doses to be taken (Banerji and Banerji 2013, p. 122). By beginning the remedy prior to travel, the Banerji's goal is also to stop the seasickness before it starts, but if those initial doses weren't sufficient, take the remedy again.

Homeopathic Tabacum makes so much sense! Just think about all those cartoons and old TV shows where we would see someone take their first drag of a cigarette and they would turn green and double over with nausea — it’s like seasickness on land! 

"Nausea, giddiness, deathly sinking, vomiting, icy coldness and sweat … prostration of the entire muscular system" — those are the first symptoms mentioned in Murphy’s Materia Medica (2006, p. 1896) under homeopathic uses for Tabacum.

Is Tabacum the only homeopathic remedy for travel sickness? 

Nope. For starters, as mentioned above, 
The World Traveller’s Manual suggests using a combination of remedies: Cocculus indicus 30c and Petroleum 6c as well as Tabacum 6c. 

Are these remedies only useful for nausea as a result of travel sickness?

Nope. These homeopathic remedies are for nausea of any kind, from any cause. Run of the mill nausea, morning sickness, nausea as a result of anxiety, nausea as a result of vertigo … even nausea caused from smoking tobacco!


What’s the difference between these remedies? 

All three of these remedies are strongly indicated in seasickness with nausea, but Tabacum is a little more indicated.

Tabacum is more highly indicated when:
 - Seasick with nausea
 - During vertigo*
 - During vertigo with noises in ear
 - SEVERE motion sickness and nausea
 - Empty, weak, “goneness” sensation in the stomach
 - With horrible anxiety
 - With vomiting
 - During pregnancy
 - With cold sweats*
 - Constant desire to swallow saliva

Cocculus indicus: is more highly indicated when:
 - Seasickness is better closing the eyes
 - Sensitive hearing, or noises make it worse
 - During a headache
 - During vertigo*
 - During labor 
 - From sleeplessness (think jet lag!)
 - Air travel*
 - From the smell of food
 - Looking at moving objects makes it worse
 - Riding in a car*
 - Sitting up in bed
 - While smoking
 - During a cough
 - Great salivation*
 - For those who get seasick while swimming*

Petroleum is more highly indicated for nausea when:
 - Air travel*
 - Riding in a car*
 - Accumulation of saliva in the mouth* 
 - With increased appetite
 - Eating helps
 - With cold sweat*
 - Constant nausea
 - While standing
 - During stool
 - Sudden nausea
 - For those who get seasick while swimming*

* (If the same symptom is mentioned under multiple remedies, that symptom is equally indicated in both remedies.)

As you can see, there is a good deal of crossover between these remedies. If one doesn't work for you, try the next one.

Ugh. Just thinking about all this makes me feel a little queasy.

The next time you are planning an ocean voyage (or a plane trip or car trip if you’re sensitive to them), be sure to slip a tube of homeopathic Tabacum 200c in your bag and a few pellets in your mouth (always follow manufacturer's directions) a couple of hours before your travel begins. It will likely make your trip much more pleasant.

**This website does have some homeopathic suggestions, too, I was happy to see!

​Safe travels!

Julia Coyte, CHom
Classically Practical homeopath


#wellnessawaits
​
​

REFERENCES

Anon., 2021. A Sure Cure for Seasickness Is To Sit Under a Tree – Quote Investigator [online]. Quote Investigator. 

Anon., 2021. Motion Sickness Trivia - Outlandish cures, quotes, barf bag fun... [online]. www.motion-sickness-guru.com. 

Banerji, P. and Banerji, P., 2013. The Banerji protocols : a new method of treatment with homeopathic medicines. India: Pratip Banerji.

Gabaldon, D., 2002. Voyager. New York, New York: Bantam Dell A Division Of Random House, Inc.

Lessell, C. B. and Greenwood, L., 1993. The world travellers’ manual to homoeopathy. Essex: Saffron Walden.

Murphy, R., 2006. Nature’s materia medica : 1,400 homeopathic and herbal remedies. 3rd ed. Blackburg, Va.: Lotus Health Institute, November.

Ratera, Dr. M. M., 2016. First Aid with Homeopathy. Kander, Germany: Narayana Verlag.

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