Ruminating on Remedies, My thoughts on homeopathy

2/24/2023

Nobody needs a nasty nauseating norovirus

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With working from home and on-line school, we have been off the hook on the norovirus for a couple of years and now that we are resuming normality, this icky bug is rearing its ugly head again.

According to headlines this week, cases have risen by 34% in two weeks in the UK and cases are up 30% over last year in parts of the US, too.

I had a call the other day from a mom whose young daughter was sent home from school after going to the nurse’s office a few times in one day feeling nausea. When she went to pick her up, the nurse informed her that the Norwalk virus was going around the school. The girl was nauseous, but she still had an appetite, and sometimes she had a headache. Homeopathic Phosphorus 30c is what I suggested and she soon felt a little better. The report that evening was that she had a thorough bowel evacuation and she was feeling much better by the next morning. (At the time of writing this, the rest of her family didn’t catch it.) At the same time I learned of this little girl, another pre-schooler I know spent the weekend in and out of the hospital getting IV fluids. It’s not a fun bug, that’s for sure.

What is this norovirus? This is the disease you sometimes hear about in the news -- the nasty sickness which grips entire cruise ships. Highly contagious stuff that is commonly spread through contaminated food, water and surfaces as well as close contact — that’s a perfect recipe for sickness on a cruise ship. (Which reminds me of the one cruise we took when our kids were little where our youngest at the time actually licked the railing in the elevator! By some miracle, he did not get sick. Phew!)

According to the Mayo Clinic, a norovirus infection can cause severe vomiting and diarrhea that starts suddenly and is highly contagious. Symptoms kick in within 12-48 hours after exposure and usually last for 1-3 days. Most people recover completely without treatment, but some people (the young, the old and those with other medical conditions) may require medical attention.

So, what are the common symptoms?

Nausea. Vomiting. Stomach pain or cramps. Watery or loose diarrhea. Feeling ill. Low-grade fever. Muscle pain. Norwalk is a (relatively) new name for what we all remember as “the stomach flu,” even though it has nothing to do with influenza.

Seek medical attention if the diarrhea doesn’t stop or there is severe vomiting, bloody stools, stomach pain or dehydration.

Conventional medicine really has nothing to offer for this disease. So, then, what does homeopathy have to offer?

Arsenicum album is one of the first remedies to consider when there has been any sort of food “poisoning.” Weakness. Thirsty for small sips. Chilly. Coming out both ends at the same time. Stool may be burning and very offensive. Even tiny sips of water may cause vomiting.

Ipecac non-stop nausea — nothing gives any relief, not even vomiting. Lots of saliva with the nausea.

Mag phos is a good one to remember if there is a lot of cramping pain. Sour vomiting. Hiccups, even with vomiting. Diarrhea with abdominal pain.

Nux vomica is another go-to for nausea and vomiting, as well as food “poisoning.” There may be irritability and there may be the need or urge but nothing is coming out — retching.

Phosphorus, as mentioned above, is a good one. Symptoms which may point to Phosphorus: Similar to Arsenicum album in that drinking small amounts of water may lead to vomiting and it, too, also has burning pains. Diarrhea may be very watery or full of mucous. The unusual symptom here is that the appetite remains.

Podophyllum for explosive, painless diarrhea. Very weak after the diarrhea. Excellent choice for infants with diarrhea.

Sulphur has some nasty smelling diarrhea. Very thirsty for cold drinks. Insecure rectum — be careful with those toots! Nausea.

Veratrum album has a cold sweat with the diarrhea and vomiting. Very thirsty for cold water and may crave sour things. Burping and heartburn. Another insecure rectum remedy. Vomiting is violent and forceful, as is the copious diarrhea which is acidic.

What to do after emptying your system? In addition to replenishing your fluids (and having some nice cups of my favorite… bone broth), try some China officinalis to help your body regain its equilibrium.

These remedies, if chosen wisely and taken quickly enough, might just nip the whole thing in the bud and you might just escape the whole nasty business.

Julia Coyte, CHom
Classically Practical homeopath

#wellnessawaits

10/16/2022

Post-massage blues

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Boy, do I love a massage.

The morning after a massage? Not so much.

The day after having a massage I ache terribly and am pretty much desperate for another massage to recover from my massage.

Generally speaking, this pain doesn’t last terribly long and all told, most of the time I’m better off having had the massage despite the 24-48 hour set back.

Turns out I’m not alone in this. A small study was done on this subject and they found 10% of massage clients experienced discomfort following the massage (Cambron et al. 2007).

Alas. What’s a girl to do?

Years ago, I was listening to a lecture by Dr. Robin Murphy. (I refer to him often.) In this lecture, Dr. Murphy explained how he opted to not use Arnica regularly and, instead, when he suffered from sore muscles, he would use homeopathic Lacticum acidum.

Dr. Murphy’s repertory shows Lacticum acidum has a strong correlation to:

a beaten sensation in the muscles
pain and soreness, in general, from injuries or overuse
sore pain, all over the body
And, fibromyalgia, which is characterized by widespread pain

Where else is homeopathic Lactic acid indicated? In nausea during pregnancy — morning sickness. Interestingly, in my crawl around the web, I see some studies indicating lactic acid in relation to nausea in sprinters as well as nausea in Lactic Acid Syndrome.

I’ve seen the studies and read the theories and I’m going to guess that a number of readers will take issue with the idea of Lactic Acid and massage and detox and blah de blah… and I’m not here to argue with you. All I know is that homeopathic Lacticum acidum has greatly lessened my discomfort following a massage. In fact, it has worked so well in my n=1 experiments that I now take it immediately following any body work and the couple of people I have suggested it to have tried it and found benefit following massage, as well.

If you, too, have experienced the unpleasant after effects from a wondrous massage, try Lacticum acidum and let me know what you think!

Julia Coyte, CHom
Classically Practical homeopath

#wellnessawaits

Reference list
Calza, L., Manfredi, R. and Chiodo, F., 2005. Hyperlactataemia and lactic acidosis in HIV-infected patients receiving antiretroviral therapy. Clinical Nutrition, 24 (1), 5–15.

Cambron, J. A., Dexheimer, J., Coe, P. and Swenson, R., 2007. Side-Effects of Massage Therapy: A Cross-Sectional Study of 100 Clients. The Journal of Alternative and Complementary Medicine [online], 13 (8), 793–796.

Merrells, R. J., Cripps, A. J., Chivers, P. T. and Fournier, P. A., 2019. Role of lactic acidosis as a mediator of sprint-mediated nausea. Physiological Reports [online], 7 (21).

2/5/2022

Watch your step!

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A scary morning!

My teenage son stepped outside the patio door and promptly hit some ice and was on the ground. I heard it from the other room. We knew he banged his knee up pretty good. We didn’t know if he hit his head on the flower pot next to the door.

With some help, he hobbled back in the house and sat down in a chair. Almost immediately, he “disappeared.” He was staring (and breathing!) but completely unresponsive. Concussion? Seizure? It was a very spooky few seconds. Then, nausea and retching set in and he started shaking; his face (lips in particular) were absolutely colorless. Now, we added shock to the list of possibilities.*

Immediately, I gave him Arnica 200c.

Why 200c? Because it was the one that was the nearest. In an emergency, the best potency is the one you have! (I did move to Arnica 1M shortly thereafter.)

Homeopathic Arnica is the go-to for injuries in general.
Arnica is the go-to for head injuries, too.
Arnica is indicated in traumatic shock and shock from fractures.
Arnica is also indicated in, as the repertory says, “fainting, injury from shock in.”

Cleveland Clinic (n.d.) says, “Fainting, also called passing out or syncope, is a temporary loss of consciousness. It is caused by a sudden decrease of blood flow to the brain. An episode typically lasts a few seconds or minutes. Most fainting spells are not a cause for concern. But if you faint often or have other symptoms, you should seek medical attention.”

(I have seen 2 of my boys faint now on more than one occasion and it certainly does not feel like it’s not a cause for concern!)

Mayo Clinic (2018) describes: pale skin, lightheadedness, nausea and jerky, abnormal movements. “Recovery after a vasovagal episode generally begins in less than a minute. However, if you stand up too soon after fainting — waiting about 15-30 minutes — you’re at risk of fainting again.” I wish I had read that earlier because he did try to stand up and he did “disappear” again.

One theory of why this happens, according to Alboni and Alboni (2017), is the body is trying to “take on a gravitationally neutral position” — to get the head lowered to get some blood flow back to the brain. It turns out sitting in a chair was probably not the best position for him; we should have had him lying down with his head on a pillow.

Is Arnica the only remedy I used? Nope. Aconite for shock. Ipecac for the nausea. Bryonia for the knee stiffness.

I also used homeopathic Carbo vegetabilis.

We were discussing going to the emergency room and he commented that putting a mask over his face "felt like a very bad idea." When taking a homeopathic case, the patient’s words are very important, so his mentioning this with no prompting gave me reason to pay attention.

Why did I care about this statement? It is Carbo veg’s association with the want of air that tipped me off. “The patient faints easily, is worn out, and must have fresh air” (Boericke 2007).

Homeopathic Carbo veg is known to be helpful for:

• Asphyxia
• Cyanosis
• Difficult breathing
• Wants to be fanned
• Gasping for air
• Desires air
• Panting
• Breathing stopped
• Wheezing

Carbo veg is also useful for: shaking with chills, unconsciousness or semi-consciousness, traumatic shock, physical anxiety, and it is very highly indicated in hypotension or low blood pressure, which, of course also makes it a good remedy for fainting, making it a good fit for my son this morning.

I am happy to report that after a couple of hours of taking it easy and getting some good food and plenty of water in him, he is nearly back to his old self. His knee is still a little tender, but it’s getting him where he needs to go and it doesn't appear to be broken. (Phew!)

Any other remedies used? Yep. Ignatia 200c for me. As my mother-in-law used to say about raising children, “it’s not the work, it’s the worry.” Stressful stuff to watch your son “disappear.”

Watch your step!

Julia Coyte, CHom
Classically Practical homeopath

#wellnessawaits

* I am fortunate to have an excellent and kind MD who answers my texts on a panicked Saturday morning. We also spoke with an ER doctor. We did not go this alone. If we had not had these resources, we definitely would have taken him to the ER.

Reference list

Alboni, P. and Alboni, M., 2017. Typical vasovagal syncope as a “defense mechanism” for the heart by contrasting sympathetic overactivity. Clinical Autonomic Research: Official Journal of the Clinical Autonomic Research Society [online], 27 (4), 253–261.

Boericke, W., 2007. Pocket manual of homeopathic materia medica & repertory : comprising of the characteristic and guiding symptoms of all remedies clinical and pathogenetic including Indian drugs. Accessed through Radar Opus software. New Delhi, India: B. Jain.

Cleveland Clinic, n.d. Fainting: Causes, Symptoms & Prevention [online]. Cleveland Clinic.

Mayo Clinic, 2018. Vasovagal syncope - Symptoms and causes [online]. Mayo Clinic. ‌

1/16/2022

Perfect is the enemy of good

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I learned this trick on Pinterest years ago.
It is the bomb-diggity!

The crud has hit my house. It entered surreptitiously on New Years Day and didn’t let itself be known for a few days after that. I helped my son through it, homeopathically speaking, and then it was my turn.

In general, it is much harder to help yourself, homeopathically speaking, than it is to help someone else. When you are helping someone else, you are logically interpreting symptoms. When you are trying to interpret your own symptoms when you’re not feeling your best, you’re lucky to have logic still involved in the process at all!

Anyway, I am unofficially on day 8, though I didn't test positive until 2 days ago. I don’t feel terrible, but I don’t feel great. I certainly have felt much worse in my life. The low-grade fever doesn’t want to budge. I have a terrible smell/taste in my nose. (I didn’t lose my sense of smell/taste — in fact, they have become highly sensitized.) I do not love the lack of energy, mental or physical. I know people who currently have “it” or just had “it” and they took the Ivermectin or the HCQ and some felt better immediately and some are still struggling to feel better.

It was this last piece of information that made me realize that I’m doing pretty well with my remedies. I have not had the “painful shivers” or the loss of smell; I have been sleeping like a baby. I don't have a painful, rib-breaking cough. Aches have been minimal and are now completely gone. I have a lot of snot but I don’t have that bursting headache that some people are getting. (My left eyeball was tender when I moved it for a couple of days, but it was annoying, not unbearable.) I am now coughing a bit, but it feels like a forward movement — clearing that stuff out. I can breathe just fine and my lungs aren’t involved. (I did turn into a mouth breather for a couple of days, but that’s gone now, too.) Everything has stayed from the neck up and I appreciate that fact!

What remedies have I used?

I’ll be completely honest — everything! If a symptom appeared, I tried a remedy. Sometimes the remedies felt futile (like for the fever that won’t budge) and sometimes they seemed to help pretty quickly.

To keep this article brief — and so I can get back to the business of getting well and kicking this garbage to the curb! — I will list a few remedies that have been very helpful for me and for my son and friends.

My son started out with extreme restlessness and low/mid back pain: Nux vomica. (In hindsight, Rhus tox could have been helpful here, too, but it wasn't presenting that way at first.)

He had the painful shivers and very painful skin. Fortunately, his skin wasn’t so painful that he couldn’t have anything touch it (Krajewski et al. 2020), but it was uncomfortable for him. He found great relief from hot water: Rhus toxicodendron.

He had some dizziness for a quick minute but an old bottle of Heel’s “Lightheadedness” quickly cleared that up.

We used a few other remedies for him here and there, but these were the big movers for him.

That’s the thing with acute diseases — you have to chase the symptoms. A symptom shows up, a remedy helps it and another symptom moves in to take its place. It’s not like clearing up a chronic condition where you want to stick with A remedy or a group of remedies for a while. You have to react quickly with the changing symptoms of an acute.

My yucks started out with severe dizziness and nausea and vomiting: Ipecac.

After 2 days, everything was very much improved and I thought I was good to go and then the new version of symptoms set in a few days later.

Oscillococcinum — the Flu remedy.

I literally have not yet figured out the low grade fever thing. (Very frustrating!) But, it’s not terrible and I guess I have to let my body do what it’s doing and trust that it knows what it’s doing. Generally speaking, though, Ferrum phos is an excellent remedy for low-grade fevers. I have also tried fever combination remedies, to no avail.

Eyeball that hurts when moving it: Bryonia. Bryonia on its own wasn’t doing the trick, but mixing Aconite with the Bryonia did do the trick. [Aconite/Bryonia is a Banerji Protocol to ward off the yucks of any kind, but homeopathic legend has it that when you add Aconite to a remedy that should be working, but isn’t, it’s like a power boost and it certainly seemed to be for my painful eyeball.]

That moment when the bed felt too hard to get comfortable: Arnica. This, too, can be Bryonia, but given that I wasn’t having the eyeball luck with that remedy, I moved on to Arnica.

Last night, when the coughing started in the middle of the night: Boiron’s Chestal Cold and Cough. I haven’t had to repeat it yet, so that must have done the trick. [note: having combination remedies available are extremely helpful in the middle of the night when you can’t get your brain to figure it out!]

Nux vomica helped with my stuffy nose and gas.

Arsenicum album helped early on with a burning sensation deep in my nose.

For the most part, however, I have now accepted that perfection really is the enemy of the good. I don’t feel great, but I am thankful that I have a lovely husband and sons who are keeping the home fires burning, literally and figuratively.

On that note, my husband has yet to succumb. Hopefully, he is that rare breed that is not susceptible to this virus. Or, it could be that he has religiously stepped up his supplement routine — he said he feels better than he has in a while as a result! — and, at any little hint of anything, he turns to his tried and true: Boiron’s Cold Calm.

Who knows? They say children experience positive growth after an illness — we certainly noticed that when our little fellows got sick — maybe that can be true for old homeopaths, too! I have come to the conclusion that my body just needs to experience this sickness for whatever reason. I’m not sick in bed. I can even still beat my husband in gin rummy, and he's no slouch at the game! I am tired and don’t feel great, but I am not down for the count and I believe it is homeopathy that is responsible for this small blessing. It just is what it is. I haven’t been sick in many years! I guess it was just my time!

It was Voltaire who proclaimed, “Perfect is the enemy of good.” It has been so very many years now that I have avoided getting really sick. My remedies have always stepped in and fixed everything right up for me in very short order. I now expect perfection and that’s not a reasonable goal.

I will keep on keeping on and I know one day soon, this will all be behind me and I can get back to the business of life!

Julia Coyte, CHom
Classically Practical homeopath

#wellnessawaits

Krajewski, P. K., Szepietowski, J. C., and Maj, J., 2020. Cutaneous hyperesthesia: A novel manifestation of COVID-19. Brain, Behavior, and Immunity [online], 87, 188.

12/5/2021

Hom, not Home

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Homeopathy has been continuously in use since its founding by Samuel Hahnmann in the late 1700s. Just think about that. This safe, gentle, inexpensive and very powerful medicine has been used all around the world for 225 years and in many circles, this amazing modality is virtually unknown.

Perhaps some of its obscurity lies in the fact that the term “homeopathy” contains the word “home.” In my opinion, this linguistic trickery plays a significant role in the confusion surrounding homeopathy. People assume “homeopathy” is the same thing as a home remedy. Nope. Not the same. Not even close.

“Hom” from Greek homoeos, meaning “one and the same.” As in…Homophone: same pronunciation, different meaning. Homonym: same spelling, different meaning. Homogenous: of the same kind, alike. Homeomorphism: an instance of topological equivalence. Homocentric: having the same center. Not home*, as in home-based or home-made.

Perhaps we should switch to the British spelling, homoeopathy. That may help clear up this little problem.

Homoeopathy broken down is Homoeo: “the same” and pathy: “suffering." Various pathys… Hydropathy: the treatment of illness through the use of water. Naturopathy: a system of medicine that avoids drugs and surgery and relies on natural remedies. Osteopathy: a system of medicine traditionally based on manual therapeutic techniques aimed at restoring physical function through the body’s ability to heal itself.

Homoeopathy is based on the premise of “like cures like.” If nausea is your ailment, a remedy based on a substance which causes nausea in its crude form is the cure. Tobacco when consumed raw causes nausea, vomiting and malaise (Hulzebos et al. 1998 and Trapé-Cardoso et al. 2003). Homoeopathic tobacco known as Tabacum, is one homoeopathic answer to nausea, vomiting and malaise.

Another easy example of like cures like is Allium cepa, red onion. When you chop an onion, what happens? Your eyes burn and water and your nose runs. Thus, Allium cepa is one homoeopathic answer to colds and allergies when you experience these symptoms.

The counterpart to homoeopathy is allopathy. Greek allos, “other” and pathy, “suffering.” Allopathy: treatment of disease by remedies that produce effects opposite to the symptoms. If fever is your ailment, an antipyretic (anti, “against” and pyretic, “feverish”) is the allopathic answer. Antibiotics, anti-inflammatories, beta blockers, proton pump inhibitors.

The point of this article is not to knock home remedies. There is a lot to be said for gargling with salt water for a sore throat; eating probiotic yogurt for tummy issues; sipping homemade chicken soup for a cold. These are all amazingly helpful ways to address symptoms. However, they are NOT homoeopathic medicines.

Homoeopathy works with your body, not against it. Homoeopathy treats the person, not the disease. Homoeopathy uses the symptoms your body provides as a guide to find the correct homoeopathic remedy to gently stimulate your body. Homoeopathy does not force the symptoms away by using something to stop or block a symptom (anti-medications as listed above); homoeopathy uses similar medicines or remedies to nudge your symptoms a little further in the same direction that it is already headed in order to stimulate your immune system to kick in and correct itself.

As Dr. Robin Murphy said recently in one of his last lectures, (and, I paraphrase), “The body knows how to repair itself. Homoeopathy is the vital force repair man.”

Julia Coyte, CHom
Classically Practical homeopath

#wellnessawaits

*If you’re interested, here’s a link to in an in-depth discussion of the etymology of the word “home” by the author of Word Origins and How We Know Them.

Reference list
Etymonline.com, 2021. homophone | Etymology, origin and meaning of homophone by etymonline [online]. www.etymonline.com.

European Committee for Homeopathy, n.d. Benefits of Homeopathy [online]. The European Committee for Homeopathy.

Hulzebos, C. V., Walhof, C., and de Vries, T. W., 1998. Accidental ingestion of cigarettes by children. Nederlands Tijdschrift Voor Geneeskunde [online], 142 (47), 2569–2571.

Liberman, A., 2015. Our habitat: the etymology of “home” [online]. OUPblog.

Trapé-Cardoso, M., Bracker, A., Grey, M., Kaliszewski, M., Oncken, C., Ohannessian, C., Barrera, L. V., and Gould, B., 2003. Shade Tobacco and Green Tobacco Sickness in Connecticut. Journal of Occupational and Environmental Medicine [online], 45 (6), 656–661.

Venes, D., 2017. Taber’s cyclopedic medical dictionary. Philadelphia: F.A. Davis Company.

11/27/2021

Seasickness

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“Seasickness: at first you are so sick you are afraid you will die, and then you are so sick you are afraid you won’t die.” – Mark Twain

(For the purposes of this article, I will use “seasick” as a general term for all motion sickness.)

Boats. Planes. Cars. Ohhhhh. There isn’t a word for what travel sickness feels like. Many authors have made valiant efforts at describing the feeling of seasickness, but having experienced it myself, I’m not convinced they have nailed it.

Diana Gabaldon’s Jamie Fraser when crossing the ocean “thought then of nothing but death, and that with a fervor of longing.”

Spike Milligan, the British-Irish actor, comedian and writer suggested, “A sure cure for seasickness is to sit under a tree” (Anon. 2021). (According to this website, many authors have expressed the same sentiment in similar ways.)

The Motion Sickness Guru** (Anon. 2021) has some unusual recommendations to cure seasickness, including taking a bit of earth or mud with you and to sit on it during the voyage. (Even if this one worked, it sounds a little messy.)

I have a better suggestion, with no mess of any sort. Homeopathy!

The World Traveller’s Manual (Lessell and Greenwood 1993, p. 39) talks about beginning treatment two days before traveling for maximum efficacy. Their prescription is a mixture of a few remedies and I’m sure it works well. The authors state their focus with this protocol is on prevention of established seasickness.

But, the Banerjis, as usual, have simplified things with their protocol.

Tabacum 200c, one dose every hour before starting a journey; three doses to be taken (Banerji and Banerji 2013, p. 122). By beginning the remedy prior to travel, the Banerji's goal is also to stop the seasickness before it starts, but if those initial doses weren't sufficient, take the remedy again.

Homeopathic Tabacum makes so much sense! Just think about all those cartoons and old TV shows where we would see someone take their first drag of a cigarette and they would turn green and double over with nausea — it’s like seasickness on land!

"Nausea, giddiness, deathly sinking, vomiting, icy coldness and sweat … prostration of the entire muscular system" — those are the first symptoms mentioned in Murphy’s Materia Medica (2006, p. 1896) under homeopathic uses for Tabacum.

Is Tabacum the only homeopathic remedy for travel sickness?

Nope. For starters, as mentioned above, The World Traveller’s Manual suggests using a combination of remedies: Cocculus indicus 30c and Petroleum 6c as well as Tabacum 6c.

Are these remedies only useful for nausea as a result of travel sickness?

Nope. These homeopathic remedies are for nausea of any kind, from any cause. Run of the mill nausea, morning sickness, nausea as a result of anxiety, nausea as a result of vertigo … even nausea caused from smoking tobacco!

What’s the difference between these remedies?

All three of these remedies are strongly indicated in seasickness with nausea, but Tabacum is a little more indicated.

Tabacum is more highly indicated when:
- Seasick with nausea
- During vertigo*
- During vertigo with noises in ear
- SEVERE motion sickness and nausea
- Empty, weak, “goneness” sensation in the stomach
- With horrible anxiety
- With vomiting
- During pregnancy
- With cold sweats*
- Constant desire to swallow saliva

Cocculus indicus: is more highly indicated when:
- Seasickness is better closing the eyes
- Sensitive hearing, or noises make it worse
- During a headache
- During vertigo*
- During labor
- From sleeplessness (think jet lag!)
- Air travel*
- From the smell of food
- Looking at moving objects makes it worse
- Riding in a car*
- Sitting up in bed
- While smoking
- During a cough
- Great salivation*
- For those who get seasick while swimming*

Petroleum is more highly indicated for nausea when:
- Air travel*
- Riding in a car*
- Accumulation of saliva in the mouth*
- With increased appetite
- Eating helps
- With cold sweat*
- Constant nausea
- While standing
- During stool
- Sudden nausea
- For those who get seasick while swimming*

* (If the same symptom is mentioned under multiple remedies, that symptom is equally indicated in both remedies.)

As you can see, there is a good deal of crossover between these remedies. If one doesn't work for you, try the next one.

Ugh. Just thinking about all this makes me feel a little queasy.

The next time you are planning an ocean voyage (or a plane trip or car trip if you’re sensitive to them), be sure to slip a tube of homeopathic Tabacum 200c in your bag and a few pellets in your mouth (always follow manufacturer's directions) a couple of hours before your travel begins. It will likely make your trip much more pleasant.

**This website does have some homeopathic suggestions, too, I was happy to see!

Safe travels!

Julia Coyte, CHom
Classically Practical homeopath

#wellnessawaits

REFERENCES

Anon., 2021. A Sure Cure for Seasickness Is To Sit Under a Tree – Quote Investigator [online]. Quote Investigator.

Anon., 2021. Motion Sickness Trivia - Outlandish cures, quotes, barf bag fun... [online]. www.motion-sickness-guru.com.

Banerji, P. and Banerji, P., 2013. The Banerji protocols : a new method of treatment with homeopathic medicines. India: Pratip Banerji.

Gabaldon, D., 2002. Voyager. New York, New York: Bantam Dell A Division Of Random House, Inc.

Lessell, C. B. and Greenwood, L., 1993. The world travellers’ manual to homoeopathy. Essex: Saffron Walden.

Murphy, R., 2006. Nature’s materia medica : 1,400 homeopathic and herbal remedies. 3rd ed. Blackburg, Va.: Lotus Health Institute, November.

Ratera, Dr. M. M., 2016. First Aid with Homeopathy. Kander, Germany: Narayana Verlag.