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Ruminating on Remedies

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Julia Coyte, CHom

My thoughts on a few of the many thousands
of homeopathic remedies available.
​Where, when and how they may be applied in everyday life.

#wellnessawaits

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1/28/2022

Anger & Rage

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I noticed an interesting thing after I posted my last article … An increase in people finding my site by searching for the term “rage.”

Whether you are raging at governmental mask mandates or raging at fellow citizens who refuse to follow the governmental mask mandates, it is clear to me that anger and rage are alive and well in 2022.

Does anger follow chronic illness or does anger contribute to chronic illness? Is the grumpy old man with a bad back grumpy because he has a bad back or does he have a bad back because he’s grumpy?

Carson (et al. 2007) suggests patients who have more difficulty expressing emotions may experience higher pain and anger. Burns (et al. 2012) suggests suppression of anger may be linked to heightened pain.

Suppressed anger seems to be the biggest problem. Where does all that energy go if it doesn’t have an outlet? There is a word for this in Korean: Hwabyung: a culture-related anger syndrome known to occur due to continued repression of anger. Suh (et al. 2021) says this phenomenon affects patients’ physical, psychological and social functions. Mills (and Dimsdale 1993) found men who routinely suppressed their anger had increased beta-adrenergic receptor sensitivity. These receptors play an important role in regulation of heart function (Wallukat 2002).

Homeopathy takes anger very seriously. Frederik Schroyens Synthesis (2012) repertory lists hundreds of rubrics in regard to anger, for example: Mind, anger, morning; evening; causeless; easily angered; from noise; throwing things in anger; when touched; weeping from anger… the list goes on.

Let’s take a look at the top 5 anger remedies (general anger, not suppressed or differentiated in any way. Though, suppressed anger is really fascinating and is worth a look in the future!)

Bryonia: Homeopathic Bryonia is known as “the grumpy bear” remedy and this aspect is very clear when talking about how Bryonia relates to anger. Headaches from anger. Anger resulting from pains. Not wanting to talk when angry. Exceedingly irritable. There can be chilliness with the anger. A red face when angry.

Chamomilla: Homeopathic Chamomilla is often indicated in children with anger — or children who become angry and irritable due to their physical situation — think teething. Those who have difficulty breathing after their anger or suffer convulsions after anger. Anger associated with PMS/menses. Those easily angered. A red face when angry. Temper tantrums. Vomiting after anger. A person needing Chamomilla may get hot and sweaty with their anger.

Hepar sulph: Homeopathic Hepar sulph is highly indicated in violent anger. Sensitive to noise and odors. Irritable and angry. Easily angered and abusive. Anger “at the least trifle” — oversensitive mind. Peevish. 

Lachesis: Homeopathic Lachesis is highly indicated in anger associated with jealousy. Violent anger. Anger from disappointed love. The mingling of melancholy/sadness and anger. In children, they awaken angry or suffer anger from dentition or jealousy and during sleep.

Nux vomica: Homeopathic Nux vomica is one of the first remedies I think of for anger. Nux vomica is highly indicated in liver issues and where is anger processed? According to Traditional Chinese Medicine, the liver (Suttie 2022; Traditional Chinese Medicine World Foundation 2021; Cutler 2011). Convulsions following anger. Angry dreams. Anger associated with anxiety. Anger from business failures or work related issues. Easily angered. Angry in the morning, upon waking. Anger at little things. Violent anger. A red face when angry. Vomiting after anger.

Anger vs Rage: what is the difference? According to Psychologydictionary.org, rage occurs when anger cannot be controlled.

Emotional Healing with Homeopathy (Chappell 2003, p. 126) differentiates homeopathic remedies for rage thusly:

Chamomilla: with contrary behavior, great irritability, impossible to meet demands, worse evening.

Nux vomica: with great irritability, impatience, frustration, and gastric upsets. Road rage.

Back to the original thought of why there may be an increase of people who may be angry at this point in history: anger at mandates and anger at those who won’t comply with said mandates. Homeopathic Causticum, though very highly indicated in anger, is not in the top 5 remedies for anger, but is definitely worth a mention here.

Causticum: inclined to fits of anger with scolding. Great anger over injustices toward himself or others. Stammering on account of anger. Angry against the system. Sensitive and inclined to anger, while the nerves are much affected.

Now, take some deep breaths and a dose of whichever remedy suits your symptoms best and go forth in peace.

Julia Coyte, CHom
Classically Practical homeopath


#wellnessawaits

Reference list & Further reading:
Bailey, P. M., 1995. Homeopathic psychology : personality profiles of the major constitutional remedies. Berkeley, Calif.: North Atlantic Books.

Burns, J. W., Quartana, P. J., Gilliam, W., Matsuura, J., Nappi, C., and Wolfe, B., 2012. Suppression of anger and subsequent pain intensity and behavior among chronic low back pain patients: the role of symptom-specific physiological reactivity. Journal of Behavioral Medicine [online], 35 (1), 103–114. 

Carson, J. W., Keefe, F. J., Lowry, K. P., Porter, L. S., Goli, V., and Fras, A. M., 2007. Conflict about expressing emotions and chronic low back pain: associations with pain and anger. The Journal of Pain [online], 8 (5), 405–411. 

Castro, M., 2008. Homeopathic guide to stress. New Delhi: Health Harmony.

Chappell, P., 2003. Emotional healing with homeopathy : treating the effects of trauma. Berkeley, Calif.: North Atlantic Books.

Cutler, N., 2011. Anger Inflames Liver Disease [online]. LiverSupport.com. 

Frederik Schroyens, 2012. Synthesis : repertorium homeopathicum syntheticum. London: Homeopathic Book Publishers.

Jenner, R. C., Strodl, E. S., and Schweitzer, R. D., 2009. Anger and depression predict hospital use among chronic heart failure patients. Australian Health Review: A Publication of the Australian Hospital Association [online], 33 (4), 541–548. 

Mills, P. J. and Dimsdale, J. E., 1993. Anger suppression: its relationship to β-adrenergic receptor sensitivity and stress-induced changes in blood pressure. Psychological Medicine [online], 23 (3), 673–678. 

Russell, M. A., Smith, T. W., and Smyth, J. M., 2015. Anger Expression, Momentary Anger, and Symptom Severity in Patients with Chronic Disease. Annals of Behavioral Medicine [online], 50 (2), 259–271. 

Sam, N., 2016. How to Know the Difference Between Rage and Anger [online]. Psychology Dictionary. 

Sayar, K., Gulec, H., and Topbas, M., 2004. Alexithymia and anger in patients with fibromyalgia. Clinical Rheumatology [online], 23 (5), 441–448.

Soyda Akyol, E., Karakaya Arısoy, E. Ö., and Çayköylü, A., 2013. Anger in women with premenstrual dysphoric disorder: Its relations with premenstrual dysphoric disorder and sociodemographic and clinical variables. Comprehensive Psychiatry [online], 54 (7), 850–855. 

Suh, H.-W., Lee, K.-B., Chung, S.-Y., Park, M., Jang, B.-H., and Kim, J. W., 2021. How Suppressed Anger Can Become an Illness: A Qualitative Systematic Review of the Experiences and Perspectives of Hwabyung Patients in Korea. Frontiers in Psychiatry [online], 12, 637029. 

Suttie, E., 2022. Anger and the Liver : Chinese Medicine Living [online]. chinesemedicineliving.com. 

Traditional Chinese Medicine World Foundation, 2021. Emotions: The Liver, Stress, and Chronic Anger [online]. TCM World.

Wallukat, G., 2002. The β-Adrenergic Receptors. Herz [online], 27 (7), 683–690. 

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1/28/2022

Stuck!

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I mentioned last time that our children always seemed to have made some emotional growth spurts following a big, acute illness and I wondered if that could be the case for me. Here’s what happened…

I could not budge my low-grade fever. No remedy made a dent. Period. I eventually contacted one of my previous instructors asking for help.

Her response: “something is stuck inside. Your symptoms are being too shy.”

Hmmm.

She recommended some Sulphur 30c.

Sulphur is an interesting remedy. It is often used to clear up/clean out the remnants of an acute illness. I had considered the idea, but given I was not at the end, I didn’t think it was time for me yet. The Father of homeopathy,  Samuel Hahnemann, used to begin every case with Sulphur because it was going to illicit some sort of a response in everybody.

Sulphur definitely pulled a little somethin’ somethin’ out of me. Immediately upon taking it (I mean immediately), I became so weak I had to abandon the shower I had just turned on. Within 5 minutes, I began weeping and the tears simply wouldn’t stop. For the first time since my illness began, I couldn’t get out of bed.

The tears eventually stopped and I was able to get out of bed again, but the fever remained. I wondered and pondered at what could be "stuck." December was a fraught month for me — it could have been any number of emotions that got stuck.  

Anger was stuck.

I raged in my mind for hours one morning and I could literally feel the crud breaking up. My temperature dropped a bit but it soon went back up again. 

So, I wrote and I wrote and I wrote. I raged and I raged again and I began to understand what was stuck inside of me. Again, I felt the crud breaking up. By the next morning, the fever was gone, for the first time in nearly 2 weeks.

Coincidence? Perhaps. But I had also worked through serious amounts of stagnant emotion and that can only be a good thing.

Was Sulphur the only remedy I needed? Nope.

Sulphur got things going.

Once I recognized anger as the culprit, Nux vomica was suggested and it made good sense, homeopathically speaking. Nux vomica is a major liver remedy and the liver, of course, is where that anger gets processed. But, Nux didn’t do much for me this time around.

Natrum muriaticum was suggested. Nat Mur is a well indicated remedy for ailments from anger. I only took 1 dose and it was abandoned in order to keep chasing the current symptoms.

Chamomilla was suggested and Chamomilla definitely did something. It was as if the Chamomilla opened the door to usher the anger through.

Then, it was suggested to take Bryonia alba in 3 ascending potencies. I took the first dose and the fever continued to improve, so I left it at that.
The next morning was when the fever was gone.

So, what’s left?

Fatigue is what’s left and a little dizziness. Turns out a low-level fever for 2 weeks and very little appetite takes its toll on a person’s energy.

So, was there emotional growth that happened for me?

Why, yes! There was some growth that happened!
Some emotional growth and some good homeopathic education, too!

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1/16/2022

Perfect is the enemy of good

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I learned this trick on Pinterest years ago.
It is the bomb-diggity!

The crud has hit my house. It entered surreptitiously on New Years Day and didn’t let itself be known for a few days after that. I helped my son through it, homeopathically speaking, and then it was my turn.

In general, it is much harder to help yourself, homeopathically speaking, than it is to help someone else. When you are helping someone else, you are logically interpreting symptoms. When you are trying to interpret your own symptoms when you’re not feeling your best, you’re lucky to have logic still involved in the process at all!

Anyway, I am unofficially on day 8, though I didn't test positive until 2 days ago. I don’t feel terrible, but I don’t feel great. I certainly have felt much worse in my life. The low-grade fever doesn’t want to budge. I have a terrible smell/taste in my nose. (I didn’t lose my sense of smell/taste — in fact, they have become highly sensitized.) I do not love the lack of energy, mental or physical. I know people who currently have “it” or just had “it” and they took the Ivermectin or the HCQ and some felt better immediately and some are still struggling to feel better.
​
It was this last piece of information that made me realize that I’m doing pretty well with my remedies. I have not had the “painful shivers” or the loss of smell; I have been sleeping like a baby. I don't have a painful, rib-breaking cough. Aches have been minimal and are now completely gone. I have a lot of snot but I don’t have that bursting headache that some people are getting. (My left eyeball was tender when I moved it for a couple of days, but it was annoying, not unbearable.) I am now coughing a bit, but it feels like a forward movement — clearing that stuff out. I can breathe just fine and my lungs aren’t involved. (I did turn into a mouth breather for a couple of days, but that’s gone now, too.) Everything has stayed from the neck up and I appreciate that fact!

What remedies have I used?

I’ll be completely honest — everything! If a symptom appeared, I tried a remedy. Sometimes the remedies felt futile (like for the fever that won’t budge) and sometimes they seemed to help pretty quickly.

To keep this article brief — and so I can get back to the business of getting well and kicking this garbage to the curb! — I will list a few remedies that have been very helpful for me and for my son and friends.

My son started out with extreme restlessness and low/mid back pain: Nux vomica. (In hindsight, Rhus tox could have been helpful here, too, but it wasn't presenting that way at first.)

He had the painful shivers and very painful skin. Fortunately, his skin wasn’t so painful that he couldn’t have anything touch it (Krajewski et al. 2020), but it was uncomfortable for him. He found great relief from hot water: Rhus toxicodendron.

He had some dizziness for a quick minute but an old bottle of Heel’s “Lightheadedness” quickly cleared that up.

We used a few other remedies for him here and there, but these were the big movers for him.

That’s the thing with acute diseases — you have to chase the symptoms. A symptom shows up, a remedy helps it and another symptom moves in to take its place. It’s not like clearing up a chronic condition where you want to stick with A remedy or a group of remedies for a while. You have to react quickly with the changing symptoms of an acute.

My yucks started out with severe dizziness and nausea and vomiting: Ipecac.

After 2 days, everything was very much improved and I thought I was good to go and then the new version of symptoms set in a few days later.

Oscillococcinum — the Flu remedy.

I literally have not yet figured out the low grade fever thing. (Very frustrating!) But, it’s not terrible and I guess I have to let my body do what it’s doing and trust that it knows what it’s doing. Generally speaking, though, Ferrum phos is an excellent remedy for low-grade fevers. I have also tried fever combination remedies, to no avail.

Eyeball that hurts when moving it: Bryonia. Bryonia on its own wasn’t doing the trick, but mixing Aconite with the Bryonia did do the trick. [Aconite/Bryonia is a Banerji Protocol to ward off the yucks of any kind, but homeopathic legend has it that when you add Aconite to a remedy that should be working, but isn’t, it’s like a power boost and it certainly seemed to be for my painful eyeball.]

That moment when the bed felt too hard to get comfortable: Arnica. This, too, can be Bryonia, but given that I wasn’t having the eyeball luck with that remedy, I moved on to Arnica.

Last night, when the coughing started in the middle of the night: Boiron’s Chestal Cold and Cough. I haven’t had to repeat it yet, so that must have done the trick. [note: having combination remedies available are extremely helpful in the middle of the night when you can’t get your brain to figure it out!]

Nux vomica helped with my stuffy nose and gas. 

Arsenicum album helped early on with a burning sensation deep in my nose.

For the most part, however, I have now accepted that perfection really is the enemy of the good. I don’t feel great, but I am thankful that I have a lovely husband and sons who are keeping the home fires burning, literally and figuratively.

On that note, my husband has yet to succumb. Hopefully, he is that rare breed that is not susceptible to this virus. Or, it could be that he has religiously stepped up his supplement routine — he said he feels better than he has in a while as a result! — and, at any little hint of anything, he turns to his tried and true: Boiron’s Cold Calm.

Who knows? They say children experience positive growth after an illness — we certainly noticed that when our little fellows got sick — maybe that can be true for old homeopaths, too! I have come to the conclusion that my body just needs to experience this sickness for whatever reason. I’m not sick in bed. I can even still beat my husband in gin rummy, and he's no slouch at the game! I am tired and don’t feel great, but I am not down for the count and I believe it is homeopathy that is responsible for this small blessing. It just is what it is. I haven’t been sick in many years! I guess it was just my time!

It was Voltaire who proclaimed, “Perfect is the enemy of good.” It has been so very many years now that I have avoided getting really sick. My remedies have always stepped in and fixed everything right up for me in very short order. I now expect perfection and that’s not a reasonable goal.

I will keep on keeping on and I know one day soon, this will all be behind me and I can get back to the business of life!

​
Julia Coyte, CHom
Classically Practical homeopath

#wellnessawaits


​​

Krajewski, P. K., Szepietowski, J. C., and Maj, J., 2020. Cutaneous hyperesthesia: A novel manifestation of COVID-19. Brain, Behavior, and Immunity [online], 87, 188. ​​

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1/12/2022

Shame on you!

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We turned the page into 2022 and suddenly the acknowledgment of the shame that has been foisted upon us for the past 2 years is everywhere.

As I am writing this, a news alert popped up on my phone: “Whoopi Goldberg stunned by testing positive for COVID: ‘I’ve done everything I was supposed to do.’” Earlier this week, a friend shared an article from American Thinker titled, “Shame as a Covid Strategy.” Later that same day, I logged onto Facebook and saw a post from the Autoimmune Protocol Diet talking about shame being at the root of disordered eating (here’s some recent research to go along with that thought — Nechita et al. 2021). Another article in the same day was talking about CNN’s editor-at-large Chris Cillizza saying, “But I do think societally we unknowingly turned having Covid into some sort of judgment on your character.”

We certainly have done exactly that and we don’t yet know what the ramifications are of such a mass, unjustified shaming. 

Did you know people are being put in special camps in Australia when they test positive for Covid, (Cave 2021), or have a friend who tested positive (Barkoukis 2021) or where they wait until they can prove they don’t test positive? (Dixon 2021). We, in the US, thankfully, still have the idea of innocent until proven guilty, but we no longer have healthy until proven sick.

Germs are gonna germ. Viruses are gonna virus. There is very little you can do to keep those germs and viruses from getting to you. (There are things you can do to keep those germs and viruses from taking hold of you, but that’s a whole other topic.) We don't segregate people because they may have other contagious diseases (unless they are being treated in a hospital). For the first time, to my knowledge, people are being blamed and shamed for getting cold and flu-like symptoms as a result of having contracted Covid. 

Once upon a time, if you were unable to attend a social gathering because you had the flu, the automatic reaction on the other side was sympathy. That automatic reaction is now full of aspersions. I find this very sad. 

Frederickson (2020) describes the difference between guilt and shame: guilt refers to a deed; shame to our being — “I am a bad boy” as opposed to “I did a bad thing”. He goes on to talk about shame being triggered in therapy sessions as a result of suffering “crippling shame over possessing universal, human desires or flaws.” This is most likely why shame has been such a useful tool to maneuver the population in regards to Covid — everybody has experienced shame and it is an easy ploy to manipulate behavior. Shame is ubiquitous. Show me someone who has never felt shame — I don’t think it’s possible to find someone who has never felt shame.

What exactly is shame? My then 3-year-old once said to me, "My body feels like it did something wrong." I think that's an excellent description of how shame feels. Technically, though, “shame” has two definitions as a noun in the Oxford Dictionary (Oxford University Press 2021): 1. A painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior. 2. A regrettable or unfortunate situation or action. As a verb: make (someone) feel ashamed. 

Tell me, what, definitionally, could possibly be shameful about “catching Covid?” The shame and stigma and shunning that people have suffered over the last 2 years simply because they, or a family member, were diagnosed with or tested positive for Covid is simply shocking.

Cândea and Szentagotai-Tăta (2018) found that “external shame (perceived negative evaluations of others) seems to be more strongly associated with social anxiety symptoms than internal shame (negative self-evaluations)”.

Philosopher Jean Paul Sartes points out that a mild embarrassment in one can induce mortification in another (Lyons et al. 2018). If shame is not dealt with, it can have damaging consequences. Deep-seated shame plays an important role in many self-destructive ways. We saw above that it plays a role in eating disorders. Shame is also linked to psychotic experiences, particularly paranoia (Carden et al. 2020). 

It is not my intention to equate the societal Covid shaming to the deeper shame which some people carry with them. However, we don’t know how this newest layer of shame may affect the population. When society lays a  blanket of shame over huge numbers of people (especially without true justification), many will likely be adversely affected by that shaming. Again, we simply don’t know what the ramifications of these last two years will be but a recent Telegraph article may tell us a little about what may be headed our way: "Number of children admitted to hospital for eating disorders surges 70% since pandemic." Is shame to blame for this increase? We don't yet have that answer but I wouldn't be surprised to see those dots connected at some point in time.

The Lancet’s Stories of Shame notes that doctors don’t talk much about shame (Lyons et al. 2018). Psychiatrist Aaron Lazare said, “it is shameful and humiliating to admit that one has been shamed and humiliated.” 

Doctors may not talk about shame, but homeopaths do. Homeopathy recognizes the destructive force that is deep-seated shame.

Referencing Murphy’s repertory (n.d.) shows us the rubric: Mind - SHAME, ailments from. Front and center in the 9 remedies listed is Staphysagria, in bold-type and underlined.

Homeopathic Staphysagria is made from a tincture of the seeds of the Delphinium plant, also known as Larkspur. 

We know Larkspur from Greek Mythology. Ajax the Great was unable to live with his shame, and in anger he fell upon his sword and the Larkspur flower sprang from his blood (Greek Legends and Myths; Theoi Greek Mythology).

C.M. Boger (et al. 2008) talks about the morbidly sensitive person who is easily offended in regard to one who could benefit from homeopathic Staphysagria. Which came first? Did that extreme sensitivity result from the shaming or was the sensitive person highly susceptible to the shaming? "Sheepish, sensitive, imagines insults.” The person who could benefit from Staphysagria is worse for emotions, chagrin, vexation, indignation and quarrels. Let’s be fair here. Who is actually better for these? True, but when differentiating homeopathic remedies this person would be markedly worse for experiencing these circumstances. There are plenty of people who can roll with some embarrassment or chagrin, but the person who would most likely benefit from homeopathic Staphysagria is not that person.

Staphysagria is also known as “a great germicide” and it has been used allopathically as well as homeopathically, to treat lice (Vicentini et al. 2018; Choudhuri 2016; Farrington 2018; Tyler 2003), a condition which most certainly can historically be considered “shameful”. 

Physically speaking, aside from treating lice, homeopathic Staphysagria is known to help with surgical wounds (Alecu et al. 2007). "Incised wounds, it is the best remedy … where there is a clean cut as after surgical operations" (Tyler 2003, p. 767). "Similarly, after surgery when the tissues have been 'lacerated' there is a great sense of violation … and Staphysagria is one of the first remedies to consider (Pitt 2015, p. 362). 

Tying back to shame is the connection of words which can "cut deep." Humiliation, insults, shameful attacks -- they all can cut deep and have great effect on a person and their well-being.

Don’t accept the responsibility of carrying somebody else’s shame because you, through no fault of your own, contracted a highly transmissible virus. Put that silly idea away!

However, if you or someone you know is dealing with deep-seated shame, humiliation or suppressed anger, please consult and work with a professional homeopath.
​

Julia Coyte, CHom
Classically Practical homeopath


#wellnessawaits



Reference list

Alecu, A., Alecu, M., Marcus, G., Brezeanu, R., and Cojocaru, A., 2007. Effect of the homeopathic remedies Arnica Montana and Staphysagria on the time of healing surgical wounds. Cultura Homeopática, (20), 19–21.

Barkoukis, L., 2021. Australia Is Throwing People Who Don’t Even Have Covid-19 Into Internment Camps [online]. Townhall. 

Boger, C. M., Bradford, T. L., and Tiwari, Shashi Kant, 2008. Boenninghausen’s Characteristics Materia Medica & Repertory With Word Index With Corrected & Revised Abbrrevations & Word Index. accessed through Radar Opus software. B Jain Pub Pvt Ltd.

Buck, H., 1997. The Outline of Materia Medica and a Clinical Dictionary. accessed through Radar Opus software. B Jain Publishers.

Cândea, D.-M. and Szentagotai-Tăta, A., 2018. Shame-proneness, guilt-proneness and anxiety symptoms: A meta-analysis. Journal of Anxiety Disorders [online], 58, 78–106. 

Carden, L. J., Saini, P., Seddon, C., Watkins, M., and Taylor, P. J., 2020. Shame and the psychosis continuum: A systematic review of the literature. Psychology and Psychotherapy [online], 93 (1), 160–186. 

Cave, D., 2021. Australia Is Betting on Remote Quarantine. Here’s What I Learned on the Inside. The New York Times [online], August 20, 2021. 

Choudhuri, N. M., 2016. A study on materia medica : an ideal text-book for homoeopathic students. accessed through Radar Opus software. Noida, U.P., India: B. Jain Publishers (P) Ltd.

Dixon, R., 2021. I finally made it home to Australia. Washington Post [online], May 22, 2021. 

Farrington, E. A., 2018. Lectures on Clinical Materia Medica in Family Order. New Delhi: B. Jain Publishers, LTD.

Frederickson, J., 2020. Shame: The Disavowal of Our Shared Humanity. Psychiatry [online], 83 (1), 33–35. 

Greek Legends and Myths, n.d. Ajax the Great in Greek Mythology [online]. Greek Legends and Myths.

Lyons, B., Gibson, M., and Dolezal, L., 2018. Stories of shame. The Lancet [online], 391 (10130), 1568–1569. 

Marlee, S., 2022. CNN’s Chris Cillizza just discovering Covid shaming; Twitter reality-checks him hard · American Wire News [online]. American Wire News. 

Nechita, D., Bud, S., and David, D., 2021. Shame and eating disorders symptoms: A meta‐analysis. International Journal of Eating Disorders [online], 54 (11), 1899–1945. 

O’Brien, T., 2022. Shaming as a COVID Strategy [online]. www.americanthinker.com.

Oxford University Press, 2021. Oxford Dictionary of English. 14.1.1.47 ed. Oxford University Press accessed through mobisystems.com app.

Pitt, R., 2015. Comparative materia medica : integrating new and old remedies. San Francisco, California: Lalibela Publishing.

Theoi Greek Mythology, n.d. PLANTS & FLOWERS OF GREEK MYTH 1 [online]. www.theoi.com. 

Tyler, M. L., 2003. Homœopathic drug pictures. New Delhi, India: Indian Books & Periodicals Publishers.

Vicentini, C. B., Manfredini, S., and Contini, C., 2018. Ancient treatment for lice: a source of suggestions for carriers of other infectious diseases? Le Infezioni in Medicina[online], 26 (2), 181–192. 
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Further reading on shame:
​

Ellenbogen, S., Colin-Vezina, D., Sinha, V., Chabot, M., and Wells, S. J. R., 2018. Contrasting mental health correlates of physical and sexual abuse-related shame. Journal of Child and Adolescent Mental Health [online], 30 (2), 87–97. 

McElvaney, R., Lateef, R., Collin-Vézina, D., Alaggia, R., and Simpson, M., 2021. 
Bringing Shame Out of the Shadows: Identifying Shame in Child Sexual Abuse Disclosure Processes and Implications for Psychotherapy. Journal of Interpersonal Violence [online], 088626052110374.

Seidler, Z. E., Rice, S. M., Kealy, D., Wilson, M. J., Oliffe, J. L., and Ogrodniczuk, J. S., 2021. 
Men’s Shame and Anger: Examining the Roles of Alexithymia and Psychological Distress. The Journal of Psychology [online], 1–11. 

Shaughnessy, M. J., 2017. 
Integrative Literature Review on Shame. Nursing Science Quarterly [online], 31 (1), 86–94. ​

Further reading on Covid death rates:

Berezow, A., 2020. COVID Infection Fatality Rates by Sex and Age [online]. American Council on Science and Health. ‌

Ioannidis, J. P. A., 2020. Infection fatality rate of COVID-19 inferred from seroprevalence data. Bulletin of the World Health Organization [online], 99 (1), 19–33F.‌

Mahase, E., 2020. Covid-19: death rate is 0.66% and increases with age, study estimates. BMJ [online], m1327.

Salzberger, B., Buder, F., Lampl, B., Ehrenstein, B., Hitzenbichler, F., Holzmann, T., Schmidt, B., and Hanses, F., 2020. Epidemiology of SARS-CoV-2. Infection [online]. 
‌

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