Even though we have been humid (for New Mexico), we have had no rain worth mentioning. Our trees are dying 😫. Rivers are just beds of stones. The monsoons never developed this year.
Despite this lingering heat, autumnal bugs are beginning their march into town. The internet tells me October is the month where things really get going. However, this morning I saw in my email that Stanford University-run WastewaterSCAN program indicates that SARS-CoV-2 is currently “high” nationwide, with a significant upward trend in the last 3 weeks. I checked the WastewaterSCAN Dashboard and New Mexico doesn’t appear. However, a Today show article claims it is increasing nationwide.
​
Cold, Flu, Covid, the Crud, the Suds** — whatever seasonal ailment is getting you, homeopathy is a good place to start. It’s important to remember that homeopathy doesn’t care the name of what ails you — homeopathy is (for the most part) only interested in your symptoms.
With that, let’s look at a few remedies to have handy. As Benjamin Franklin taught us, an ounce of prevention is definitely worth a pound of cure! All of these homeopathic remedies work really well when taken at the first sign of any symptoms. Repeat every few hours, or, follow the manufacturer’s direction.

• Aconite + Bryonia
  • This is my first stop. In fact, I saw this Banerji combination work it’s magic just today. This person was feeling really lousy: run down, cold-like symptoms — this person was fading fast, actually. One dose and about 20 minutes later, feeling much better. Fixed? Not quite, but on the way.
• Boiron’s Cold Calm* (see also, Calming the Cold)
  • If you get on this one with the first few sniffles, nastiness may be avoided!
• Narayani Flu Pack (see also, Pre-Winter Bugs)
• Ferrum phos 6x is a beautiful little thing. Don’t underestimate the power of a little cell salt to turn the bugs around as soon as they make themselves known. (see also, On the 4th day of cell salts… Ferr phos)
• Oscillococcinum*. A lot of people swear by this one to keep well. It can be used if the bugs have taken hold, or, for prevention if you believe you have simply been exposed. (See also, Ho Ho Ho (not, Ooooooh no!)

So far this month, I’m seeing a bunch of throat stuff and huge fatigue, in addition to milder cold-like symptoms and one person with some stomach issues thrown in for good measure. For what it’s worth, Gelsemium has been helpful for a couple of people I have encountered. Why Gelsemium?

Gelsemium symptoms (keynotes from Morrison are bolded):

• may creep up on you rather than appearing out of the blue
• a lot of weakness and fatigue; heavy limbs; may be some trembling; may feel too weak to move
  • Oddly, despite the overall weakness, symptoms may improve a little bit with continued movement or exertion.
    • Perhaps relatedly… Gelsemium is also in a one remedy rubric for: Heart - ANXIETY, heart region , in - fears, that unless constantly moving heart will cease to beat, fear of death: (1) GELS.
• a strong desire to lie down and sleep
  • heavy eyelids; can’t keep them open
• sore throat; difficulty swallowing
  • pain may extend to the ears
• stuffy nose with watery discharge; especially on the left side
• a dull and heavy headache; may start in the back of the head and move up to the forehead
  • keynotes of a Gelsemium headache:
    • feels like there is a band around the head
    • headaches improve when passing a fairly large quantity of urine
• vertigo with vision issues; sensation as if falling
• if there is a fever, there may be a lack of thirst
  • feels hot but no desire to drink water
  • sticky perspiration over the whole body
  • chills run up and down the spine; there may be shivering
• concentration is difficult; dullness; and, maybe even confusion

​
When the stomach plays a larger role, consider Arsenicum album.
A quick comparison between Gelsemium and Arsenicum for cold/flu symptoms:

​I touched on the idea of remedy repetition in my recent “broad and shallow sweep through homeopathic potency.” In that article, remedy repetition was more related to various homeopathic ideas that certain potencies (generally low) are more suited to repetition than others.

I understand there are plenty of “classical” homeopaths who work with multiple remedies at a time (for example: a weekly “constitutional” remedy and a daily cell salt and perhaps an occasional “lesional” remedy — all used in the same time frame), but for this article, I will use the term “classical” in regard to homeopaths who practice with one remedy at a time.

“Practical” homeopaths, in this article, are referring to those who use multiple remedies simultaneously or even combination remedies. (I am aware that there are plenty of “classical” homeopaths who apply homeopathy in a “practical” manner, but do not use polypharmacy, for instance.)
--
As we learned in the above mentioned Homeopathic Potency article, it’s important to remember, as always in homeopathy, the individual is the driving and deciding force.
--
Digging through my bookshelves, it’s clear that repetition of remedies during acute conditions is pretty universal and considered to be sometimes necessary even. Let’s take a look at a few different authors and see what they recommend. (All emphases are from original authors.)

Dr. Ratera (2020, p 19), writing about First Aid with Homeopathy (so ostensibly dealing only with acute situations) says:

"Use low potencies (from 6 to 30D and C or K) for milder cases, repeat several times in dry dose or diluted in mineral water…. In severe cases, the frequency of administration initially must be high (every 1-5 minutes in severe poisoning), progressively decreasing the frequency with improvement. In medium and mild cases, every 2-8 hours the first day, and reduce the frequency to 1-2 times daily for 1 or 2 days.… Stop or reduce remedy administration when the patient starts improving. Prolonged, unnecessary repetition of homeopathic remedies can produce proving symptoms in the patient."

Dr. Colin B. Lessell’s The World Travellers’ Manual of Homoeopathy (1999, p 5) in discussing remedies for a sun headache:

"… in an average case, one dose of Belladonna 30c should be given initially every two hours. The strength of the treatment may be varied, however, according to the severity of the case. A mild case may require dosage repetition every four hours, and a severe case every hour, or half hour. For the beginner, it is best to start with the directive of the text. Nevertheless, it should be noted that the frequency of repetition should be reduced as the patient improves, and in most instances the remedy should be discontinued once significant improvement has occurred.

Occasionally, after the administration of a remedy, the patient experiences what is termed homoeopathic aggravation (see below for further explanation). This is a transient worsening of the patient’s symptoms, and may be caused by the use of too high a potency, or by too rapid dose repetition. In fact, it signifies overstimulation of the bodily healing response. Should this occur, the remedy should be discontinued, whereupon the phase of aggravation will be followed by one of remission, often proceeding to cure. However, it sometimes happens that this phase of remission is short-lived, and is followed by a resumption of the previous symptoms, although they are often less severe. In this case, the remedy should be reapplied, but less aggressively. Reduce the frequency of dosage, or select a lesser potency."

Dr. Andrew Lockie’s The Family Guide to Homeopathy (1993, p 30):

"In acute conditions, doses should be taken every 1/2 or 1 hour to begin with, up to a maximum of 10 doses. But as soon as there is some improvement, the interval between doses should be increased to 8 or 12 hours for 2 or 3 days at most. THERE IS ABSOLUTELY NO POINT IN CONTINUING TO TAKE A REMEDY ONCE THE SYMPTOMS HAVE STARTED TO DISAPPEAR."

Drs. Jonas & Jacobs in their Healing with Homeopathy state:

"The cardinal rule of homeopathic treatment is that once a remedy begins to work, it should be tapered off and/or stopped. This is because the remedies stimulate the natural healing mechanisms of the body, and once that process begins it continues on its own.… Marked improvement can sometimes occur after only one dose, especially in a particularly intense situation… at other times several doses are necessary before the effects of the remedy are noticed. At the point where an effect is noticed, stop the medicine and wait."

Miranda Castro in The Complete Homeopathy Handbook (Castro 1991, p 26):

"Having selected the remedy for your patient, you will need to decide on the dose. This will depend upon the urgency of the case: frequent doses for an acute illness that has come on suddenly and strongly, and less frequent doses for a slowly developing illness. Some earaches with very severely distressed patients need their remedies repeating every five minutes; a head injury may need the remedy repeating every half hour; and a slowly developing flu may need a remedy every four hours or three times a day.

Once you see that a homeopathic remedy has started to work — once you notice a definite reaction or change resulting from the remedy — then continue with the same remedy but give it less often (that is, increase the gaps between the doses) as the patient continues to improve.

Once there is a marked improvement — once a strong positive reaction has occurred — it is essential to stop taking the remedy altogether. This is the absolute opposite of the instructions you receive when taking orthodox medicines (for example, antibiotics), where it is often necessary to finish the whole course of pills. A homeopathic remedy acts as a trigger, a catalyst — it stimulates the body to begin to heal itself, and once that has happened the body’s own healing process will take over. In some cases, taking another tablet after this reaction has occurred can actually stop the remedy working and even exaggerate the symptoms and consequently you can be persuaded into thinking it was a poor prescription."

With these, we see the theme of remedy repetition for acute situations from what I would term the more classical homeopaths and they are all pretty much in agreement, with just a little fine tuning here or there.

Let’s talk about the homeopathic aggravation a little bit.
Dr. Hahnemann in §158 says:
"A small homeopathic aggravation is a good indication in an acute disease.

This small homeopathic aggravation in the first hours is a very good portent that the acute disease will be mostly finished by the first dose. Such an aggravation is not infrequent, since the medicinal disease must naturally be somewhat stronger than the malady in order to over-tune and extinguish it…"

Translation:
Unlike conventional (allopathic) medicines, which treat disease with “anti” remedies — meaning “against” or “opposite,” as in antibiotics, anti-inflammatories, antipyretics (fever reducers), etc, homeopathy is based on similarities (Homoeo means “similar” or “same”). (See also, Hom, not home). A homeopathic remedy for a fever would match the totality of the patient’s symptoms, including the unique symptoms of the person’s fever (sudden onset, throbbing, causing restlessness, etc). This remedy would then gently stimulate (“over-tune”) the vital force* — the body’s self-regulating life principle — creating a similar but slightly stronger “medicinal disease” (the dynamic, artificial disturbance produced by the potentized homeopathic remedy). This “medicinal disease” gently nudges the vital force in a similar direction to the existing illness, enabling the body to kick in and extinguish the fever on its own. It’s important to mention here that it’s not literally about inducing a full-blown fever in an already sick person — it’s about matching the energetic signature of an illness to a potentized homeopathic remedy which would support the body’s own self-healing process.

“Similia similibus curentur” — Like cures like. If a remedy or substance can create or provoke a symptom in a healthy person, that same remedy or substance in homeopathic form can help relieve that symptom in an unwell person. (See also, The original drug testing… Homeopathic Provings.)

What about the Banerjis? What do they say to do for acutes?
Interestingly, their written instructions show that remedies are actually given a little less frequently than the traditional homeopaths. To be fair, their book isn’t really aimed at treating acutes.

For example, their first line remedies for influenza suggest:

• Rhus tox 30c and Bryonia 30c, one dose every 2 hours alternately.

Being the Banerjis, they also suggest other remedies to be taken in conjunction with the main remedy/ies.

• in case of temperature — Belladonna**, one dose every one hour (SOS***)
• for nausea and vomiting — Arsenicum album**, one dose every 30 minutes (SOS)

The Narayanis, on the other hand, address the full range of issues in their selection of remedies (see also, Quickie: Narayani Books). It’s important to note that potency selection has already been done for us with Narayanis — there’s nothing to do except purchase the ready-made combo and decide how often to take it.
​
Contrary to classical homeopathy, the Narayanis repeat remedies quite frequently, regardless of potency. Here are some examples:

• Throat, mix 30, (200c) repetition is suggested every 15 minutes for acute sore throat. Reduce on improvement.
• Cold, mix 11 is in a 6x and they suggest it every 15 minutes until eased, then reduce to three times a day (which is technically equivalent to every 8 hours but is more often used upon waking, in the afternoon and before bed).
• Flu Pack, mix 79 is a 10M combination and they say: “as soon as one feels flu is coming on, take this remedy every 15 minutes. Take 2 pills once a day as a preventative. Every 15 minutes in an attack.”
• Injury, mix 20, (200c): 6 times a day (which is equivalent to every 4 hours). Reduce as condition eases.

Let’s recap the general rules of thumb for acutes:

• Remedies are repeated, depending on the intensity and severity of the symptoms.
  • Very intense symptoms may warrant repetition every few minutes and once there is some level of improvement, then the remedies are spaced out further (e.g., severe injury).
  • Less intense symptoms would warrant repetition every hour or two (e.g., sore throat).
  • Milder symptoms would be repeated every 2-4 hours (e.g., feeling like you are beginning to come down with a bug).
• Use dry doses or pellets diluted in mineral water
• If there is an aggravation/worsening of symptoms, space the timing out further. (Note: sometimes this may be a result of an incorrect remedy. If there is no improvement, move to a different remedy.)
• If the symptoms return, repeat the remedy.
• The Banerjis standard repetition is twice daily, though they often mix in other remedies to address accompanying concerns making the actual dosing more frequent.
• Narayani remedies often begin with every 15 minutes and taper off with improvement.
  • A standard repetition for many of their acute remedies is 6 times a day, reducing on improvement.

We see, a good deal of common ground between classical and practical homeopaths in terms of remedy repetition when it comes to treating acute conditions.

When we get to chronic treatment next week, however, that’s where the waters start to part…


Julia Coyte, CHom
Classically Practical homeopath


#wellnessawaits


*Vital Force is Hahnemann’s term for the dynamic, spirit-like power that maintains health and produces symptoms when it is “untuned.”
**Their book does include potencies but they are not readily available potencies so I left them off — 30c is a good alternative.
***SOS stands for, as needed. Translation: no fever = don’t repeat the remedy.

Reference list
Banerji, P. and Banerji, P., 2013. The Banerji protocols : a new method of treatment with homeopathic medicines. India: Pratip Banerji.

Castro, M., 1991. The complete homeopathy handbook : a guide to everyday health care. New York: St. Martin’s Press.

Hahnemann, S. and Brewster O’Reilly, W., 2001. Organon of the medical art. Kindle. Palo Alto, Ca: Birdcage Books.

Jonas, W. B. and Jacobs, J., 1998. Healing with homeopathy : the doctor’s guide. New York, Ny: Warner Books.

Lessell, C. B., 1999. The World Travellers’ Manual of Homoeopathy. Random House UK.

Lockie, A., 1993. The family guide to homeopathy : the safe form of medicine for the future. New York: Simon & Schuster.

Ratera, M. M., 2020. First aid with homeopathy. Kandern, Germany Narayana Verlag.

The yucks hit my house in very early January. For the next couple of weeks, I sometimes felt like I was on the verge of succumbing to something yucky. Many weeks later, I can safely say I skirted it.

The important piece of this puzzle, is this:
Your remedies do not have to be perfect. Remedies are forgiving. Many remedies share many symptoms and many overlapping symptoms. In most cases, there is not one single remedy that you have to get absolutely right in order to feel better.
​
I did all the usual things when one feels like they might be getting ill:

• first sign: Aconite/Bryonia
• echinacea (herb, not homeopathic)
• Narayani Flu Pack​

I drank bone broth and I skipped the treadmill if I didn’t feel there was energy enough to spare. Listen to your body - it’s always talking to you.

When I really thought I was in trouble and realizing that all those things I had been doing didn’t actually do what needed to be done, I was ready to acquiesce; I was ready to throw in the towel.

Then, the shaky quakes, as I call them, set in. I felt so weak and trembly. I had gone to bed really early (the headache was too much) and I slept really hard and I slept late and I did not want to get out of bed the next morning. I did get out of bed and I had some breakfast — even though the thought made me nauseous (I did feel better after eating) — I knew I had only a short amount of time to get the bills paid and do a quick couple of other things with deadlines before I was no longer going to be able to get to them for a while.

But then, when this new symptom set in, I decided to throw one more remedy at it. Main symptom? Trembling and weakness. Just sitting and opening the bills was too much. I was waffling between Arsenicum album and Gelsemium (both really good flu remedies, in general; and, both are in the “eating ameliorates” rubric, so that fit, too). I went with Gelsemium because the trembling was the chief complaint. Within 30 minutes, the trembling had completely disappeared.

The weakness remained, however. Gelsemium no longer felt right, even though it had done what was asked of it, so I switched to Arsenicum album. I couldn’t tell you now and I don’t think I could have told you then why the Gelsemium no longer felt right. Could it have done the job just as well? Perhaps.

One dose of each and the world was quite simply a happier place. I continued to feel better hour by hour. By the next day, I was completely back to normal.

I know I (and others) have said, that if a remedy is working, stick with it, but I broke that rule and I’m pleased I did. I took the “chase the symptoms route.” (See also, tis the season… for the crud.)

After a couple weeks of occasionally using good, general flu remedies to ward off symptoms that seemed to maybe be trying to creep in from time to time, I decided to focus on just the new main symptoms - one at a time. Once again, I never actually felt unwell until the very end — I just didn’t want anything to take hold.

It is entirely possible there simply weren’t good symptoms to follow previously - just a general sense of uh-oh. If I had worked with another homeopath, perhaps they could have seen something, but, I couldn’t see it in myself.

Had I taken these two remedies earlier in my battle of the on again/off again possible yucks, would I have put it all in my rearview mirror sooner? Maybe. The symptoms calling for these remedies, if they were there, they were very, very quiet and I couldn’t hear them.

There is another possibility… Maybe I didn’t, in fact, dodge the yucks and was just “homeopathically unwell” : translation, I had a bug, but the remedies were working well enough to keep me going — and these last two remedies were the clean up crew. (Arsenicum album and Gelsemium are both indicated in convalescence.)

Will I ever know? Nope. Do I care? Only in that I could have shared more detailed information so others may learn from my experience.

Stay well — spring is coming to the rescue soon!



Julia Coyte, CHom
Classically Practical homeopath

#wellnessawaits

I have written specifically about the Banerji Protocols and the Narayani combinations (here, here, and here. The Boiron over-the-counter combos are sprinkled throughout my articles. I have mentioned the BHI combos only once in my Digging Deeper article about hemorrhoids. Perhaps it’s because I don’t see these too often any more that they are not front and center in my mind. BHI/HEEL — I’m honestly not certain what the technicalities are between these/this company/companies. MediNatura (maker of Traumeel,) is another name that is part of this company puzzle. I do know they at least were based in New Mexico - maybe that’s why I saw their products on the shelves. Not so much these days, though.

They are still out there, however — for purchase through the internet.

What are they?

They are a smaller line of homeopathic combinations, compared to the Narayanis and they do not use the mega potencies that some Narayanis do; in fact, most (all?) of their combos are made using low x potencies.

You may be familiar with their T-Relief and Traumeel (a personal favorite combo of mine). What else do they have? In addition to the Hemorrhoid combo listed above, to list just a few more:

• They have a T-Relief for Arthritis.
• A cold/flu combo called ReBoost
• Wellmind Calming tablets (also called Calming with different packaging) (this looks like a really lovely combination, but I haven’t tried it)
• Spasm for cramp and spasm relief
• Mucus
• Nausea

Plus a handful of remedies for animals. It appears the ingredients are the same but there is a price difference — generally the pet product is more expensive for fewer tablets as the “human” version. I do see there is a difference in the inactive ingredients.
​
Since we are in the middle of cold and flu season, let’s take a very quick (and by no means complete) look at BHI’s ReBoost combo and why they have included the remedies they have (including one I have never heard of so let’s learn together):

• Zincum aceticum and Zincum gluconicum
  • it could be argued that these low potencies (2x and 1x) of zinc could be equated to using a zinc supplement (more akin to a cell salt) which has shown to be beneficial in respiratory viral infections (Sadeghsoltani et al. 2021)
  • according to Synergy VIVA AI homeopathic software, Zincum gluconicum is generally used for immune support, especially in reducing the duration and severity of cold symptoms and Zincum aceticum is known more for its effects on the nervous system relating to restlessness and irritability.
• Asclepias vincetoxicum (homeochord: 6x, 10x, 30x), aka Vincetoxicum officinale
  • I’ve never heard of this remedy and this exact remedy name does not come up in either of my software programs; however, it does show up in Similia, (but just barely), as Vincetoxicum officinale, (and, under this name it does show up in both my software programs) with Murphy saying it’s a gastrointestinal irritant. Murphy references Boericke, but I’m not finding Asc-v there, either, relating to influenza, at least.
  • the package says: relieves chills, headaches and bodyaches
• Anas barbariae (homeochord: 20x and 200c)
  • also known as Oscillococcinum — indicated for early stages of the flu
• Aconitum napellus
  • for fever and aches and pains during the flu
• Bryonia
  • bursting headaches, limb pain, aching muscles
• Ipecacuanha
  • coughing, difficult respiration, vomiting, nausea
• Sulphur (homeochord: 4x and 10x)
  • difficult respiration, cough, fever, bruised (as if) pain
• Hydrasatis
  • sore or tickling throat; dry, harsh cough; thick, sticky mucus; headache
• Eupatorium perfoliatum
  • aching pains, especially in the bones; bursting headache; aching muscles; profuse sweat; extreme fatigue
• Phosphorus
  • dull headache; lots of snot; watering eyes; sore throat; lots of hawking of mucus; cough; weakness; fever; fatigue
• Lachesis
  • a racking, spasmodic cough - tickling and tormenting; fever

As you see, a few of their combos contain homeochords, specifically in what I would call the “target” remedy for the main concern. For example, the Clearlife Allergy Relief shows in their 15 remedy combo that two of the ingredients (Histaminum and Sabadilla) are in multiple potencies.

What else about the BHI combos? If you want to spend a little time searching the internet, you can find old copies of their manuals. Apparently, they used to make an awful lot more combinations. Alas. Like the Narayani books, I find these BHI guides helpful for learning remedies.

As I have said in previous articles about combos which are no longer available, you can make your own. You don’t have to be perfect. If their combo calls for a potency that is not readily available to you, choose the nearest potency you can find. For instance, their old “Exhaustion” combo contains Sepia 12x — not so easy to find. Sepia was also used in the Hyland’s no longer available combination called “Awake” in a 30x. But, if you were making your own combination reflecting these remedies, a 6c would be a good substitution. (Margriet Plouvier-Suijs equates 12x-14x to a 7c**, another not so easy to find potency, but we can be pretty sure a 6c is pretty close to a 7c in it’s action.)

When I first really got interested in homeopathy, years before becoming a homeopath, I had a whole line up of Heel containers on a spice rack shelf in a kitchen cupboard. It was so nice to have an alphabetical line up of go-to remedies: Headache, Nausea, Spascupreel, Traumeel… The names may change but the idea remains the same — an excellent way to cover lots of homeopathic bases right there at your fingertips - no thought required!


Julia Coyte, CHom
Classically Practical homeopath

#wellnessawaits


*I have zero affiliation with any of these companies — I just like their products.
** France seems to use odd numbers, the rest of the world even🤷‍♀️

Reference list
​Plouvier-Suijs, M., 2014. About potencies. Emryss Publishers.

Sadeghsoltani, F., Mohammadzadeh, I., Safari, M.-M., Hassanpour, P., Izadpanah, M., Qujeq, D., Moein, S. and Vaghari-Tabari, M., 2021. Zinc and Respiratory Viral Infections: Important Trace Element in Anti-viral Response and Immune Regulation. Biological Trace Element Research [online]. 

Here they are again, just like clockwork!

​My phone is abuzz with colds and headaches and snot. I guess it’s that time of year again and following close on the heels of the colds, you know what’s next… 

​The bugs tried to hit my house in the last week or so, too and, so far we have beaten them back. Historically, the go-to in our house is either Cold Calm (my husband’s favorite) or, the Banerji Protocol of Aconite + Bryonia. (See also, Ho Ho Ho; When you Have to Get Up; Digging Deeper into the Flu remedies #1 & #2 and Ahh-Choo!)

​I have recently added another remedy to my line-up of homeopathic considerations when things are going south… Narayani Flu Pack, mix 79.
Narayani Flu Pack pretty much leaves no stone unturned being a combination of 4 other Narayani combinations, plus a single remedy, too.

“That’s a lot of remedies,” you say?
“Yes, it is,” I answer.

“What are you thinking taking so many remedies?”
I think I am putting these nasty viruses back where they belong — outside my body!

You see, homeopathy is pretty intelligent stuff. If your body doesn’t need it — if your body doesn’t resonate with a remedy, it will just put it aside and not bother with it. To clarify, if one repeatedly keeps taking a remedy that one does not require, it can cause the symptoms it is otherwise supposed to quell, also known as a “proving”. (See also, The Original Drug Testing… Homeopathic Provings.)

“How would one know which remedy to try? You have listed an awful lot of choices!”
You are correct. There is hardly ever just one right answer when it comes to which homeopathic remedy to take. Many homeopathic remedies share overlapping symptoms with many other remedies. In an, ideal, classical homeopathic world, a professional homeopath could take your case and decide which single remedy would best serve. I don’t know about you, but when I’m feeling crummy, I want answers ASAP. In short, in this case, the remedy that is nearest is most appropriate because time is of the essence — We want to nip this in the bud so it can’t take hold.

Here is how I would consider these remedies.

• If I felt pretty certain that my symptoms were just of the run of the mill cold variety, (other family members or close friends have cold symptoms and it didn’t progress from there) I would definitely begin with Cold Calm. It has rarely failed me.
• If I’m out and about and feel a little something coming on, I would reach in my purse and take a dose of Aconite & Bryonia because that is what would be handy.
• If I feel like maybe I didn’t get to addressing things fast enough, that is when I would consider Narayani Flu Pack.

“Alright then, I’ll bite — tell me more about this Flu Pack.”
Narayani remedies were created to address practical healthcare challenges in resource-limited settings, particularly in India and South Africa. As the story goes, they didn’t expect to be able to see their otherwise rural patients again too soon, so they loaded them up with remedies, particularly combination formulas for specific ailments. They’ve been in use for over 50 years, so there must be something worth looking into here. I know I have yet to be disappointed with any I have tried. (See also, The Narayani Kit.)

So, let’s break down the Flu Pack and see what is included…
Helios’ The Narayani Combination Remedies guide tells us the Flu Pack is “for fever, chest, lungs and muscles.”

Breakdown:
Chest, Cough & Asthma (mix 71) to “deal with the chest and lungs; whole body aching in bones and flesh.”

Eupatorium perfolatum: “chest sore, patient must support it; nausea; vomiting bile.” Eupatorium perfolatum is a personal favorite of mine. I love this stuff for when the aches and the fatigue are both really heavy.

Fever & Infection Balance (BR10) & General Fever (mix 18): “these deal with the fever by holding it (not lowering it), so that it may burn out the virus; it must be remembered that no virus can be killed by any drug; it can only be burnt out by the fever produced by the body.”

War (mix 35): “to hold the infection, preventing it from spreading through the body, and to deal with it.”

Take a dose as soon as one feels flu is coming on and see what you think.
I think you might just be pleasantly surprised.

Here’s to keeping the yucks at bay this year!

Julia Coyte, CHom
Classically Practical homeopath

#wellnessawaits

The flu is for the birds and the bird flu, well… 

​I was asked about homeopathic remedies the other for backyard chickens. We used to have chickens (and a peacock and a Chinese pheasant adopted us for a while, too) and I can tell you that homeopathic remedies work beautifully for birds. (See Homeopathy to the Rescue.)

​Let’s start with giving remedies to the birds. Some say to put the remedies directly in their water. If you have a large flock, this might be the only way to do it. But, if you have a small backyard flock and it’s easy to see if only 1 or 2 birds are sickening, I like to put the pellets in a little water (or bone broth) and add some rice to the small bowl because I knew they would always go for the rice, even if they weren’t going to go for the water. (See also Making a Water Dose.) This way, you can isolate the sick chickens and make sure those who are most in need are actually getting the remedy. Another reason I like to give the remedies in a small bowl of water is that when you put the remedies directly in the birds’ waterer, it’s important to remember that every sip is a dose. However, if you have a large flock and you already have some sick birds, “dosing” the entire flock is probably the best way to approach this problem.

As for the bird flu that is going around, the first thought that comes to mind is Oscillococcinum. (“Oscillococcinum 200 actually a patent property of Boiron Laboratory, France” (Julian 1980)).

​Well, that’s a bit simplistic, isn’t it… just to suggest using a major homeopathic flu remedy for the bird flu?

Well, no, actually. The main ingredient in Oscillococcinum* is Anas barbariae which is made from the heart and liver of wild duck.

​Pierre Schmidt (Schmidt 2025), a homeopath of the 20th century (1894-1987), says “Oscillococcinum is for ‘influenza at the beginning as a preventative, as well as during convalescence.’” “This is the remedy at the beginning of influenza, of rhinitis and otitis. Given early it is very efficacious. To obtain good results in a case which begins and to cut short the manifestations of influenza, it is necessary to use one dose of Oscillococcinum 200c every 2 to 3 hours or repeat only if necessary” (Murphy).

See here and here and here and here and here for some studies and here* for a review of Oscillococcinum trials. (Note: I think it is fair to say that at this point in history, there are not many fans of homeopathy in the mainstream medical system, and that includes researchers. Finding positive research on homeopathy is tough going for a couple of reasons: The main one, in my opinion, is that mainstream medicine has not been educated about homeopathy and therefore dismiss it as quackery. The other important reason why it is hard to find good research on the efficacy of homeopathy is that at its core, homeopathy is individualized medicine — a remedy that works for one person’s symptoms may not necessarily work for the next person’s symptoms. (See also: What to Expect.)

Could Oscillococcinum work for birds and bird flu? I would certainly be willing to try it if I still had my backyard flock and if I was worried about bird flu.

​Apparently, bird flu is in my area (said my chicken-keeping neighbor), so I looked up what to look for in the flock.

​According to the Australian Government (2023):

• coughing, sneezing, watery eyes, lack of appetite, ruffled feathers, fever, weakness and staggering
• combs and wattles may look swollen, enlarged and discolored (purple or blue)
• hens may lay soft-shelled eggs before ceasing to lay

The Scottish Government (2025) says to look for:

• respiratory distress, diarrhea, loss of appetite or a drop in egg production of more than 5%.

So, what I’m seeing in these government documents, other than the combs and wattles and egg laying, are signs of the flu, but in chickens. With that in mind, symptoms are symptoms and remedies are remedies… meaning… it doesn’t matter if it’s a bird or a dog or a human, the symptoms will be noticeable and those symptoms can be addressed through the same homeopathic remedies regardless of showing up in a bird or a dog or a human. Sneezing is sneezing. Watery eyes are watery eyes. Fevers are fevers. Weakness is weakness.

​The only difference here, though, the chicken can’t tell us if the watery eyes or the diarrhea are acrid or bland. They can’t tell us if they they ache. Chickens run hot compared to humans (106 F) (Hobby Farms 2019), so telling if they have a fever could be a little tricky to begin with.

​My last article, When you have to get up… has a nice, long list of flu symptoms and possible remedies. I would say any chicken symptoms you could match with that list would work fine and dandy. The trick is translating what you’re seeing in your birds into human language.

​A more severe form of this disease which “presents suddenly, often with very high mortality, with affected birds developing swollen heads [emphasis mine], a blue coloration of the comb and wattles, dullness, lack of appetite, respiratory distress, diarrhea and significant drop in egg production” (2025) is another matter.

​Looking back in time a bit, The Poultry Doctor (Chambers 2018) originally published in 1891, mentions a swelled head:

All three of these remedies are excellent flu remedies, in general.

What else may help ward off the bird flu in your flock? This article has a short list of possible flu preventatives which may be applicable:

• Aconite 200c + Bryonia 30c at the first sign of anything.
• Ferrum phos also at the first sign.
• Nat mur, especially if you can catch that first sneeze.
• Narayani Flu Pack, Mix 79 could also be considered.

​Prior to any symptoms showing up, Hyland’s Bioplasma* (or any other source of the combined cell salts — this is just the easiest to come by in most natural food stores in the US) is another good option. A couple of pellets of this combination of the twelve cell salts could easily be dropped in the flocks’ waterer for a while to help shore up their immune systems.

We birds of a homeopathic feather need to flock together to keep sharing information on homeopathic remedies for humans and fowl alike!

​— if you would like to schedule a consult with me, drop me a line at [email protected].

Julia Coyte, CHom
Classically Practical homeopath


#wellnessawaits

​

* I have no affiliation with this company, I just like their products.
** This review is not really in favor of Oscillococcinum, however, I think it’s very important to note that in the “Authors’ conclusions” that it “could have a clinically useful treatment effect but, given the low quality of the eligible studies, the evidence is not compelling. There was no evidence of clinically important harms due to Oscillococcinum.” [emphasis mine]

Reference list

Australian Government, 2023. Bird flu (Avian influenza) - DAFF [online]. Agriculture.gov.au.

Beghi, G. M. and Morselli-Labate, A. M., 2016. Does homeopathic medicine have a preventive effect on respiratory tract infections? A real life observational study. Multidisciplinary Respiratory Medicine, 11 (1).

Boericke and Tafel, 2018. The Poultry Doctor: The homeopathic treatment and care of chickens, turkeys, gees, ducks and singing birds. 2018 ed.

Colombo, G. L., Di Matteo, S., Martinotti, C., Oselin, M., Bruno, G. and Beghi, G. M., 2018. The preventive effect on respiratory tract infections of Oscillococcinum®. A cost-effectiveness analysis. ClinicoEconomics and Outcomes Research [online], Volume 10, 75–82.

Dutta, A., Manna, A., Ghosh, S., Mundle, M., Saha, M., Kumar Gourav, Sukhdeb Maiti and Chattopadhyay, B., 2024. Prespecified Homeopathic Medicines in the Prevention of Confirmed and Suspected Cases of COVID-19: A Community-Based, Double-Blind, Randomized, Placebo-Controlled Prophylaxis Trial. Complementary Medicine Research, 31 (2), 140–148.

Hobby Farms, 2019. Chickens & Body Temperature: What You Need to Know [online]. Hobby Farms.

Homeopathy Plus, 2024. Bird Flu: Are We at Risk [online]. Homeopathyplus.com.

Julian, O. A., 1980. Treatise on Dynamised Micro-Immunotherapy. First Indian Edition, 1980. New Delhi - 110055 (India): B. Jain Publishers (P.) Ltd.

Mathie, R. T., Frye, J. and Fisher, P., 2015. Homeopathic Oscillococcinum® for preventing and treating influenza and influenza-like illness. Cochrane Database of Systematic Reviews.

Murphy, R., 2006. Nature’s materia medica : 1,400 homeopathic and herbal remedies. Blackburg, Va.: Lotus Health Institute, November.

Schmidt, P., 2025. Pierre Schmidt [online]. Remedia-homeopathy.com.

Scottish Government, 2025. Avian influenza (bird flu): how to spot and report the disease - gov.scot [online]. www.gov.scot.
​
UCHealth, 2024. The bird flu has spread to dairy cows. Do you need to worry about another pandemic? [online]. UCHealth Today.

Vickers, A. J. and Smith, C., 2004. Homoeopathic Oscillococcinum for preventing and treating influenza and influenza-like syndromes. Cochrane Database System Review.

I was beginning to think the flu season may have just skimmed over the world this year, but here it is … a little later than usual, but, just like always, it is no fun. And, just like always, a little prevention can go a long way.
​
(See also: Calming the Cold; Flu Remedies to Consider; Ho Ho Ho, (not Oooooh No!); Ahh-choo; On the 4th Day of Cell Salts… Ferr Phos.)

Let’s jump ahead to the unfortunate situation we see in the picture above where those early signals were missed (or, ignored) and, here we are, unable to get out of bed … feeling just awful and the kids are hungry. (Oh, man, I remember those days. So painful!) So, where would one start in this scenario?

​Below are seven MAIN COMPLAINTs, followed by 4 or 5 commonly found remedies with 4 or 5 symptoms each which may help to choose a remedy to get back on your feet quickly. Remember! We are not looking for perfection. We are looking for improvement. We are looking to move the worst symptom out of the way for a minute so you can do what you need to do and then, when that’s done, get back into bed to rest properly.

This is far from a complete flu repertory. The intent here is to put as many remedies as possible in a quick list. Note: All of these homeopathic remedies could (pretty much) be listed under all of the headings. In other words, they are (for the most part) wide-reaching flu remedies.

Choose the worst MAIN COMPLAINT (found in BOLD CAPS) you are experiencing at the moment and then choose the remedy that best fits your current symptoms.

GASTRO:​​

Arsenicum album

• nausea and vomiting worse from anything being put in the stomach (even thinking of food makes it worse); no relief from vomiting
• stomach pain, nausea during fever
• burning pains: excoriating diarrhea
• anxious/restless
• thirsty for small sips
• Ipecac
  • constant nausea; diarrhea with nausea
  • vomiting, violent; no relief from vomiting; headache during vomiting; vomiting during cough
  • lots of salivation
  • thirstless
• Nux vomica
  • nausea and vomiting; lots of retching; feels better from being able to vomit; vomiting with urge for bowel movement at the same time
  • lots of burping; sour burps
  • headache during nausea
  • cramping pains
  • mental dullness; irritability; sensitive; 
• Phosphorus
  • craves ice cold things/drinks but vomits as soon as those drinks warm up in the stomach
  • exhausting diarrhea; painless diarrhea
  • great weakness after bowel movements
  • lots of burping; burps coming on suddenly
  • fearful

It’s important to remember that there are many, many homeopathic remedies for each of these main symptoms. This is just a brief list which may help to get dinner on the table or that important email answered.



Julia Coyte, CHom
Classically Practical homeopath


#wellnessawaits


* Be sure to seek treatment if the fever is very high, continues to climb or is accompanied by seizure or fainting or severe headache or stiff neck (to name but a few concerning symptoms). For more information:

• Johns Hopkins Medicine
• Mayo Clinic
• Merck Manual

If you have already been through the worst of the flu, check out “Get Well Soon” to find a few helpful tips on recuperating.

​On the 11th day of cell salts, Dr. Schüssler gave to us… Natrum sulphuricum.

Nat sulph “is one of our oldest homeopathic remedies, perhaps one of the oldest medicines on earth” (McCabe 2009).

Nat sulph is to be considered for those whose illness are caused by damp, wet environments — think mold. Nat sulph, like Nat mur, helps to regulate fluids. Though Nat mur attracts fluid for the body to use, Nat phos attracts fluid for the body to lose, thus Nat sulph is a good kidney support remedy.

Conditions which may benefit from Nat sulph:

• Respiratory
  • asthma 
    • which is worse in damp weather
  • flu
  • cough
    • with thick, ropy, greenish expectoration
  • bronchitis, chronic
• Edema
• Uro-genital
  • supports kidney function
  • urine, profuse
  • kidney stones
• Conjunctivits, chronic
• Head
  • headaches
    • with giddiness
  • head injuries
    • ailments from head injuries
• Gastro-intestinal
  • vomiting of bile
  • nausea
  • gallstones
  • indigestion
  • heartburn
  • diarrhea, chronic
  • flatulent colic
• sciatica
  • when getting up from sitting or turning bed

​
Mentally and emotionally, melancholy and/or an inner restlessness; those who suffer from SAD (seasonal affective disorder). Additionally, Nat sulph can be helpful for any mental conditions arising from a head injury. 


Julia Coyte, CHom
Classically Practical homeopath


#wellnessawaits

Reference list
Carey, G. W., 1996. The Biochemic System of Medicine. Health Research Books.

Chapman, E., 1960. How to Use the Twelve Tissue Salts. Nutri Books.

Dewey, W. A. and Boericke, W., 2022. The Twelve Tissue Remedies of Schüssler: Comprising the Theory, Therapeutic Application, Materia Medica, and a Complete Repertory of These Remedies. H. Legare Street Press.

Hyland's, 2024. Cell Salt #1 Calc Fluor [online]. Hyland’s.

McCabe, V., 2009. The Healing Echo. ReadHowYouWant.com.

Schuesslertissuessalts.com.au, n.d. Schuessler Tissue Salts - 150 Years Of Natural Medicine In Australia [online]. Schuessler Tissue Salts. 

Schüssler, W. H., 2003. Schüssler’s twelve tissue remedies : comprising the theory, therapeutic applications, materia medica and a complete repertory of tissue remedies. Sittingbourne, Kent: Homæopathic Book Service.

Strbac, L., 2024. Schuessler’s Tissue Salts Rediscovered.

Weintraub, S., 1999. Natural healing with cell salts. Pleasant Grove, Ut: Woodland Pub.​

On the 4th day of cell salts… Ferrum phosphoricum.

Ferr phos is what Dr. Schüssler called the “true form of iron phosphate that occurs naturally in the human system” (McCabe 2009). "It is the cell salt most concerned with blood because it is part of hemoglobin, the substance that takes up oxygen from the inhaled air and carries it through the bloodstream to all parts of the body. Because of Ferr phos’s important role in carrying oxygen, it is recommended in nearly all conditions" (Weintraub 1999).

Ferr phos is considered an important remedy for acute conditions, especially fever and inflammations. When taken at the first sign of illness, it all might be nipped in the bud!

Conditions which may benefit from Ferr phos:

• Anemia
• Hemorrhages
  • nose bleeds
• Circulatory disorders
• Neuralgic pain
• Diarrhea
• Ear infections
  • especially in children
  • with burning or throbbing pain
• Eyes
  • burning or sore
  • sensation of sand under eyelid
• Fevers
• Gastro-intestinal
  • diarrhea with watery stools
  • hemorrhoids
• Headaches
• Injuries
• Musculo-skeletal
  • arthritis
  • sciatica
  • sprains
• Respiratory system
  • colds
  • coughs
  • croup
  • flu
  • laryngitis
    • from sickness or after heavy use
  • sore throat
    • red and inflamed
  • whooping cough
    • with vomiting
• Cystitis

Mentally and emotionally, Ferr phos may be helpful for those who just want to be taken care of. They may seem indifferent to their illness.


Julia Coyte, CHom
Classically Practical homeopath


#wellnessawaits

Reference list
Carey, G. W., 1996. The Biochemic System of Medicine. Health Research Books.

Chapman, E., 1960. How to Use the Twelve Tissue Salts. Nutri Books.

Dewey, W. A. and Boericke, W., 2022. The Twelve Tissue Remedies of Schüssler: Comprising the Theory, Therapeutic Application, Materia Medica, and a Complete Repertory of These Remedies. H. Legare Street Press.

Hyland's, 2024. Cell Salt #1 Calc Fluor [online]. Hyland’s.

McCabe, V., 2009. The Healing Echo. ReadHowYouWant.com.

Schuesslertissuessalts.com.au, n.d. Schuessler Tissue Salts - 150 Years Of Natural Medicine In Australia [online]. Schuessler Tissue Salts. 

Schüssler, W. H., 2003. Schüssler’s twelve tissue remedies : comprising the theory, therapeutic applications, materia medica and a complete repertory of tissue remedies. Sittingbourne, Kent: Homæopathic Book Service.

Strbac, L., 2024. Schuessler’s Tissue Salts Rediscovered.

Weintraub, S., 1999. Natural healing with cell salts. Pleasant Grove, Ut: Woodland Pub.