Ruminating on Remedies, My thoughts on homeopathy

7/17/2026

Stuff floating around out there

Read Now

It seems there are a few issues across the US at the minute…

Tummy bugs are in the news.

Apparently, there are a couple somethings going around: Cyclosporiasis and the dreaded Norovirus. I asked Grok how to tell the difference.

Incubation
- Cyclosporiasis (caused by a parasite), takes from 2 days to 2 weeks to kick in.
- Norovirus (virus) kicks in quickly, about 12-48 hours.
Typical duration
- Cyclosporiasis: weeks to a month and can relapse
- Norovirus: 1-3 days
Main symptoms
- Cyclosporiasis: Watery/explosive diarrhea, bloating, cramps, loss of appetite, fatigue, weight loss; vomiting less prominent
- Norovirus: Sudden vomiting (often prominent, especially in kids), watery diarrhea, nausea, stomach pain; fever/headache/body aches common
Contagiousness
- Cyclosporiasis: is not spread from person to person — it generally comes from contaminated food or water. Summer apparently plays a role because they say more people are eating fresh produce (FOX 5 Atlanta 2026).
- Norovirus: highly contagious, spreading from person to person (via vomit, stool, surfaces and food).
Conventional treatment
- Cyclosporiasis: antibiotics for prolonged cases
- Norovirus: supportive only — no antibiotics

Does homeopathy care whether it’s a parasite or a virus? Not really. Homeopathy treats the person using a homeopathic remedy based on the presenting symptoms.

With that in mind, here is an article from a couple of years ago about Norovirus listing some possible homeopathic remedies which could prove helpful regardless of causation.

Nobody needs a nasty, nauseating norovirus

Since Cyclosporiasis is more bottom oriented, you may want to check out The Doo Doo Documents 3: Diarrhea, too.

The other thing floating around out there is smoke from the forest fires.
Agy the Buffalo Herbalist (I have no affiliation, I just really like her stuff) has an excellent article on wildfire smoke and what herbs may be helpful.
The Buffalo Herbalist
What Wildfire Smoke Does to Your Body (and How to Support It)

Smoky Skies, Burny Eyes offers a few homeopathic options which may help, too.

Take good care of yourself out there!

Julia Coyte, CHom
Classically Practical homeopath

#wellnessawaits

3/28/2026

To repeat, or not to repeat… that is the question

Read Now

I touched on the idea of remedy repetition in my recent “broad and shallow sweep through homeopathic potency.” In that article, remedy repetition was more related to various homeopathic ideas that certain potencies (generally low) are more suited to repetition than others.

I understand there are plenty of “classical” homeopaths who work with multiple remedies at a time (for example: a weekly “constitutional” remedy and a daily cell salt and perhaps an occasional “lesional” remedy — all used in the same time frame), but for this article, I will use the term “classical” in regard to homeopaths who practice with one remedy at a time.

“Practical” homeopaths, in this article, are referring to those who use multiple remedies simultaneously or even combination remedies. (I am aware that there are plenty of “classical” homeopaths who apply homeopathy in a “practical” manner, but do not use polypharmacy, for instance.)
--
As we learned in the above mentioned Homeopathic Potency article, it’s important to remember, as always in homeopathy, the individual is the driving and deciding force.
--
Digging through my bookshelves, it’s clear that repetition of remedies during acute conditions is pretty universal and considered to be sometimes necessary even. Let’s take a look at a few different authors and see what they recommend. (All emphases are from original authors.)

Dr. Ratera (2020, p 19), writing about First Aid with Homeopathy (so ostensibly dealing only with acute situations) says:

"Use low potencies (from 6 to 30D and C or K) for milder cases, repeat several times in dry dose or diluted in mineral water…. In severe cases, the frequency of administration initially must be high (every 1-5 minutes in severe poisoning), progressively decreasing the frequency with improvement. In medium and mild cases, every 2-8 hours the first day, and reduce the frequency to 1-2 times daily for 1 or 2 days.… Stop or reduce remedy administration when the patient starts improving. Prolonged, unnecessary repetition of homeopathic remedies can produce proving symptoms in the patient."

Dr. Colin B. Lessell’s The World Travellers’ Manual of Homoeopathy (1999, p 5) in discussing remedies for a sun headache:

"… in an average case, one dose of Belladonna 30c should be given initially every two hours. The strength of the treatment may be varied, however, according to the severity of the case. A mild case may require dosage repetition every four hours, and a severe case every hour, or half hour. For the beginner, it is best to start with the directive of the text. Nevertheless, it should be noted that the frequency of repetition should be reduced as the patient improves, and in most instances the remedy should be discontinued once significant improvement has occurred.

Occasionally, after the administration of a remedy, the patient experiences what is termed homoeopathic aggravation (see below for further explanation). This is a transient worsening of the patient’s symptoms, and may be caused by the use of too high a potency, or by too rapid dose repetition. In fact, it signifies overstimulation of the bodily healing response. Should this occur, the remedy should be discontinued, whereupon the phase of aggravation will be followed by one of remission, often proceeding to cure. However, it sometimes happens that this phase of remission is short-lived, and is followed by a resumption of the previous symptoms, although they are often less severe. In this case, the remedy should be reapplied, but less aggressively. Reduce the frequency of dosage, or select a lesser potency."

Dr. Andrew Lockie’s The Family Guide to Homeopathy (1993, p 30):

"In acute conditions, doses should be taken every 1/2 or 1 hour to begin with, up to a maximum of 10 doses. But as soon as there is some improvement, the interval between doses should be increased to 8 or 12 hours for 2 or 3 days at most. THERE IS ABSOLUTELY NO POINT IN CONTINUING TO TAKE A REMEDY ONCE THE SYMPTOMS HAVE STARTED TO DISAPPEAR."

Drs. Jonas & Jacobs in their Healing with Homeopathy state:

"The cardinal rule of homeopathic treatment is that once a remedy begins to work, it should be tapered off and/or stopped. This is because the remedies stimulate the natural healing mechanisms of the body, and once that process begins it continues on its own.… Marked improvement can sometimes occur after only one dose, especially in a particularly intense situation… at other times several doses are necessary before the effects of the remedy are noticed. At the point where an effect is noticed, stop the medicine and wait."

Miranda Castro in The Complete Homeopathy Handbook (Castro 1991, p 26):

"Having selected the remedy for your patient, you will need to decide on the dose. This will depend upon the urgency of the case: frequent doses for an acute illness that has come on suddenly and strongly, and less frequent doses for a slowly developing illness. Some earaches with very severely distressed patients need their remedies repeating every five minutes; a head injury may need the remedy repeating every half hour; and a slowly developing flu may need a remedy every four hours or three times a day.

Once you see that a homeopathic remedy has started to work — once you notice a definite reaction or change resulting from the remedy — then continue with the same remedy but give it less often (that is, increase the gaps between the doses) as the patient continues to improve.

Once there is a marked improvement — once a strong positive reaction has occurred — it is essential to stop taking the remedy altogether. This is the absolute opposite of the instructions you receive when taking orthodox medicines (for example, antibiotics), where it is often necessary to finish the whole course of pills. A homeopathic remedy acts as a trigger, a catalyst — it stimulates the body to begin to heal itself, and once that has happened the body’s own healing process will take over. In some cases, taking another tablet after this reaction has occurred can actually stop the remedy working and even exaggerate the symptoms and consequently you can be persuaded into thinking it was a poor prescription."

With these, we see the theme of remedy repetition for acute situations from what I would term the more classical homeopaths and they are all pretty much in agreement, with just a little fine tuning here or there.

Let’s talk about the homeopathic aggravation a little bit.
Dr. Hahnemann in §158 says:
"A small homeopathic aggravation is a good indication in an acute disease.

This small homeopathic aggravation in the first hours is a very good portent that the acute disease will be mostly finished by the first dose. Such an aggravation is not infrequent, since the medicinal disease must naturally be somewhat stronger than the malady in order to over-tune and extinguish it…"

Translation:
Unlike conventional (allopathic) medicines, which treat disease with “anti” remedies — meaning “against” or “opposite,” as in antibiotics, anti-inflammatories, antipyretics (fever reducers), etc, homeopathy is based on similarities (Homoeo means “similar” or “same”). (See also, Hom, not home). A homeopathic remedy for a fever would match the totality of the patient’s symptoms, including the unique symptoms of the person’s fever (sudden onset, throbbing, causing restlessness, etc). This remedy would then gently stimulate (“over-tune”) the vital force* — the body’s self-regulating life principle — creating a similar but slightly stronger “medicinal disease” (the dynamic, artificial disturbance produced by the potentized homeopathic remedy). This “medicinal disease” gently nudges the vital force in a similar direction to the existing illness, enabling the body to kick in and extinguish the fever on its own. It’s important to mention here that it’s not literally about inducing a full-blown fever in an already sick person — it’s about matching the energetic signature of an illness to a potentized homeopathic remedy which would support the body’s own self-healing process.

“Similia similibus curentur” — Like cures like. If a remedy or substance can create or provoke a symptom in a healthy person, that same remedy or substance in homeopathic form can help relieve that symptom in an unwell person. (See also, The original drug testing… Homeopathic Provings.)

What about the Banerjis? What do they say to do for acutes?
Interestingly, their written instructions show that remedies are actually given a little less frequently than the traditional homeopaths. To be fair, their book isn’t really aimed at treating acutes.

For example, their first line remedies for influenza suggest:

Rhus tox 30c and Bryonia 30c, one dose every 2 hours alternately.

Being the Banerjis, they also suggest other remedies to be taken in conjunction with the main remedy/ies.

in case of temperature — Belladonna**, one dose every one hour (SOS***)
for nausea and vomiting — Arsenicum album**, one dose every 30 minutes (SOS)

The Narayanis, on the other hand, address the full range of issues in their selection of remedies (see also, Quickie: Narayani Books). It’s important to note that potency selection has already been done for us with Narayanis — there’s nothing to do except purchase the ready-made combo and decide how often to take it.

Contrary to classical homeopathy, the Narayanis repeat remedies quite frequently, regardless of potency. Here are some examples:

Throat, mix 30, (200c) repetition is suggested every 15 minutes for acute sore throat. Reduce on improvement.
Cold, mix 11 is in a 6x and they suggest it every 15 minutes until eased, then reduce to three times a day (which is technically equivalent to every 8 hours but is more often used upon waking, in the afternoon and before bed).
Flu Pack, mix 79 is a 10M combination and they say: “as soon as one feels flu is coming on, take this remedy every 15 minutes. Take 2 pills once a day as a preventative. Every 15 minutes in an attack.”
Injury, mix 20, (200c): 6 times a day (which is equivalent to every 4 hours). Reduce as condition eases.

Let’s recap the general rules of thumb for acutes:

Remedies are repeated, depending on the intensity and severity of the symptoms.
- Very intense symptoms may warrant repetition every few minutes and once there is some level of improvement, then the remedies are spaced out further (e.g., severe injury).
- Less intense symptoms would warrant repetition every hour or two (e.g., sore throat).
- Milder symptoms would be repeated every 2-4 hours (e.g., feeling like you are beginning to come down with a bug).
Use dry doses or pellets diluted in mineral water
If there is an aggravation/worsening of symptoms, space the timing out further. (Note: sometimes this may be a result of an incorrect remedy. If there is no improvement, move to a different remedy.)
If the symptoms return, repeat the remedy.
The Banerjis standard repetition is twice daily, though they often mix in other remedies to address accompanying concerns making the actual dosing more frequent.
Narayani remedies often begin with every 15 minutes and taper off with improvement.
- A standard repetition for many of their acute remedies is 6 times a day, reducing on improvement.

We see, a good deal of common ground between classical and practical homeopaths in terms of remedy repetition when it comes to treating acute conditions.

When we get to chronic treatment next week, however, that’s where the waters start to part…

Julia Coyte, CHom
Classically Practical homeopath

#wellnessawaits

*Vital Force is Hahnemann’s term for the dynamic, spirit-like power that maintains health and produces symptoms when it is “untuned.”
**Their book does include potencies but they are not readily available potencies so I left them off — 30c is a good alternative.
***SOS stands for, as needed. Translation: no fever = don’t repeat the remedy.

Reference list
Banerji, P. and Banerji, P., 2013. The Banerji protocols : a new method of treatment with homeopathic medicines. India: Pratip Banerji.

Castro, M., 1991. The complete homeopathy handbook : a guide to everyday health care. New York: St. Martin’s Press.

Hahnemann, S. and Brewster O’Reilly, W., 2001. Organon of the medical art. Kindle. Palo Alto, Ca: Birdcage Books.

Jonas, W. B. and Jacobs, J., 1998. Healing with homeopathy : the doctor’s guide. New York, Ny: Warner Books.

Lessell, C. B., 1999. The World Travellers’ Manual of Homoeopathy. Random House UK.

Lockie, A., 1993. The family guide to homeopathy : the safe form of medicine for the future. New York: Simon & Schuster.

Ratera, M. M., 2020. First aid with homeopathy. Kandern, Germany Narayana Verlag.

2/24/2023

Nobody needs a nasty nauseating norovirus

Read Now

With working from home and on-line school, we have been off the hook on the norovirus for a couple of years and now that we are resuming normality, this icky bug is rearing its ugly head again.

According to headlines this week, cases have risen by 34% in two weeks in the UK and cases are up 30% over last year in parts of the US, too.

I had a call the other day from a mom whose young daughter was sent home from school after going to the nurse’s office a few times in one day feeling nausea. When she went to pick her up, the nurse informed her that the Norwalk virus was going around the school. The girl was nauseous, but she still had an appetite, and sometimes she had a headache. Homeopathic Phosphorus 30c is what I suggested and she soon felt a little better. The report that evening was that she had a thorough bowel evacuation and she was feeling much better by the next morning. (At the time of writing this, the rest of her family didn’t catch it.) At the same time I learned of this little girl, another pre-schooler I know spent the weekend in and out of the hospital getting IV fluids. It’s not a fun bug, that’s for sure.

What is this norovirus? This is the disease you sometimes hear about in the news -- the nasty sickness which grips entire cruise ships. Highly contagious stuff that is commonly spread through contaminated food, water and surfaces as well as close contact — that’s a perfect recipe for sickness on a cruise ship. (Which reminds me of the one cruise we took when our kids were little where our youngest at the time actually licked the railing in the elevator! By some miracle, he did not get sick. Phew!)

According to the Mayo Clinic, a norovirus infection can cause severe vomiting and diarrhea that starts suddenly and is highly contagious. Symptoms kick in within 12-48 hours after exposure and usually last for 1-3 days. Most people recover completely without treatment, but some people (the young, the old and those with other medical conditions) may require medical attention.

So, what are the common symptoms?

Nausea. Vomiting. Stomach pain or cramps. Watery or loose diarrhea. Feeling ill. Low-grade fever. Muscle pain. Norwalk is a (relatively) new name for what we all remember as “the stomach flu,” even though it has nothing to do with influenza.

Seek medical attention if the diarrhea doesn’t stop or there is severe vomiting, bloody stools, stomach pain or dehydration.

Conventional medicine really has nothing to offer for this disease. So, then, what does homeopathy have to offer?

Arsenicum album is one of the first remedies to consider when there has been any sort of food “poisoning.” Weakness. Thirsty for small sips. Chilly. Coming out both ends at the same time. Stool may be burning and very offensive. Even tiny sips of water may cause vomiting.

Ipecac non-stop nausea — nothing gives any relief, not even vomiting. Lots of saliva with the nausea.

Mag phos is a good one to remember if there is a lot of cramping pain. Sour vomiting. Hiccups, even with vomiting. Diarrhea with abdominal pain.

Nux vomica is another go-to for nausea and vomiting, as well as food “poisoning.” There may be irritability and there may be the need or urge but nothing is coming out — retching.

Phosphorus, as mentioned above, is a good one. Symptoms which may point to Phosphorus: Similar to Arsenicum album in that drinking small amounts of water may lead to vomiting and it, too, also has burning pains. Diarrhea may be very watery or full of mucous. The unusual symptom here is that the appetite remains.

Podophyllum for explosive, painless diarrhea. Very weak after the diarrhea. Excellent choice for infants with diarrhea.

Sulphur has some nasty smelling diarrhea. Very thirsty for cold drinks. Insecure rectum — be careful with those toots! Nausea.

Veratrum album has a cold sweat with the diarrhea and vomiting. Very thirsty for cold water and may crave sour things. Burping and heartburn. Another insecure rectum remedy. Vomiting is violent and forceful, as is the copious diarrhea which is acidic.

What to do after emptying your system? In addition to replenishing your fluids (and having some nice cups of my favorite… bone broth), try some China officinalis to help your body regain its equilibrium.

These remedies, if chosen wisely and taken quickly enough, might just nip the whole thing in the bud and you might just escape the whole nasty business.

Julia Coyte, CHom
Classically Practical homeopath

#wellnessawaits

7/30/2022

Summer Fun #5: Dehydration

Read Now

When we don’t drink enough fluids to replace what we have lost… well, just imagine that shriveled up, thirsty plant on your windowsill… Similar things happen to us and 4-legged creatures, too.

Too much sun, not enough shade. A game of beach volleyball, golf or tennis. A mountain hike on a beautiful summer's day. Hot days, in general. Sitting on the beach and your cooler is now empty (on that note, drinking alcohol in the sun). All of these activities can leave you parched.

Don't think you're protected from dehydration because you are keeping yourself cool in the pool. I guess I never really thought about it, but sweating while swimming is a thing. Maughan (et al. 2009) and (Cox et al. 2002) show we do. Sengun (et al. 2012) found dehydration in professional underwater divers. The dehydration experienced in water athletes is less than those doing their thing on land, but it’s still there.

Heat, exertion, fever, breastfeeding, high altitude, diarrhea and vomiting can all lead to dehydration, regardless of the time of year.

There are plenty of recommendations out there for how much and how often to drink water and plenty of counter-recommendations, too. I leave that to you to figure out what is your necessary hydration requirements as there appears to be no “universal consensus” (Armstrong and Johnson 2018). Though far less common, just remember that over-hydration is also a thing (Hew-Butler et al. 2019).

How to know if you’re getting enough liquid?
Mayo Clinic (2020) says you should rarely feel thirsty and your urine should be light in color.

For infants: sunken eyes or the soft spot on their heads is sunken; no tears when crying; dry mouth and not producing much urine (Raab 2021) can indicate they are dehydrated or on their way to being.

Older children may complain of dizziness or headache, extreme thirst or they may be lethargic (The Royal Children's Hospital Melbourne 2018). For more information on Pediatric Fluid Management, click here.

I was under the impression that the skin pinch test was a way to determine hydration status, but according to (Goehring et al. 2022), it's not reliable. I'm not convinced, however. It's apparently a decent indicator in dogs (Goucher et al. 2019). I say it's one more easy step to take to keep an eye on things.

For pets, rapid and heavy panting and dry gums are two signs (First Aid for Pets 2018).

Dehydration can be a life threatening condition, especially in children. Do not hesitate to seek immediate medical attention.

What to do about this?

Prevention is key. For mild to moderate dehydration, drink up!
Water, coconut water or even commercially available rehydration supplements — though, I would caution against the chemical concoctions (you know the brightly colored drinks); they come with their own set of yuckiness.

Get Well Soon: A Guide to Homeopathic First Aid (Norland 2016) suggests using a mixture of 1/4 tsp salt & 1/2 tsp honey or sugar in a pint of water and taking a tablespoon every 15 minutes if you are worried about dehydration during sickness.

Similarly, the Drs Banerji recommend: “salty water (1/2 teaspoonful of common salt in half a glass of cold water) to be given frequently — one tablespoonful at a time — and repeated whenever the patient feels very thirsty” (Banerji and Banerji 2013).

Might homeopathy help ward off dehydration?

Perhaps.
The Banerjis also recommend Natrum muriaticum 6x and Kali phos 6x (2 tabs each together), taken every 3 hours to combat dehydration.

Now what? I drank some water but I still feel crummy.

For the after-effects of mild to moderate dehydration, consider these remedies:

Cinchona officinales or China officinales would be my first consideration. Weakness, chilliness, feels better lying down or bending double; collapse or fainting. Confusion. Sunken eyes. Buzzing or ringing in the ears. China is a good remedy following the loss of any bodily fluids which sap your energy.

Phosphoric acid is worn out, unable to answer in complete sentences; spacey or absent-minded. Craves fruit and juicy things. A crushing headache felt on the top of the head.

Carbo vegetabilis craves air, wants to be fanned (the opposite of both China and Phosphoric acid). Headache with a sense of constriction (as if the head were in armor) and headache from being overheated. Excellent remedy for someone who is unresponsive.

Veratrum album: a state of collapse with extreme coldness and sudden weakness. Chills and shakes. Muscle cramps. Craves sour and sour fruit, salt and/or ice. Mental confusion. Intensely thirsty but may vomit as soon as the water is swallowed.

The cell salt Natrum muriaticum is a homeopathic remedy made from common table salt. In general, excessive moisture or in this case, exceptional dryness in any part of the body can be an indication that Nat Mur may be helpful. A craving for salt may also be present. Headache, as if from hammers. (Nat mur can be used as a cell salt (6x), as mentioned above, or in potency, 30c, for example.)

Whichever remedy you choose, take every 15 minutes until feeling some improvement and then extend the time between doses. If, after a few doses there is zero change, choose another remedy.

For more information on ailments from the sun, see: Summer Fun #1: Sun.

Here's to staying cool, wearing a big hat, seeking the shade and sipping some lemonade (maybe even with a couple of cell salts added to it!) Or, if you want something a little more substantial, here are links to other homemade homeopathic anti-dehydration recipes: here and here.

Julia Coyte, CHom
Classically Practical homeopath

#wellnessawaits.com

Reference list:
Alton, J. and Alton, A., 2021. The survival medicine handbook : the essential guide for when help is NOT on the way : a Doom and Bloom guide. United States? Doom And Bloom Llc.

Anon., 2022. Tea at the Treedome [online]. Encyclopedia SpongeBobia.

Armstrong, L. and Johnson, E., 2018. Water Intake, Water Balance, and the Elusive Daily Water Requirement. Nutrients [online], 10 (12), 1928.

Banerji, P. and Banerji, P., 2013. The Banerji protocols : a new method of treatment with homeopathic medicines. India: Pratip Banerji.

Calabrese, J., 2015. Ditch the Gatorade and Make My Sons’ Homeopathic Electrolyte Drink [online]. joettecalabrese.com.

Cox, G., Broad, E., Riley, M. and Burke, L., 2002. Body mass changes and voluntary fluid intakes of elite level water polo players and swimmers. Journal of Science and Medicine in Sport [online], 5 (3), 183–193.

danastore, 2018. USING HOMEOPATHIC CELL SALTS TO HELP PROMOTE FASTER RECOVERY FROM HARMFUL HEALTH PROBLEMS IN ANIMALS by Judy Hoy [online]. Homeopathic.com.

First Aid for Pets, 2018. How to tell if your dog is dehydrated | First Aid for Pets [online]. firstaidforpets.net.

Goehring, M. T., Farran, J., Ingles-Laughlin, C., Benedista-Seelman, S. and Williams, B., 2022. Measures of Skin Turgor in Humans: A Systematic Review of the Literature. Wound Management & Prevention [online], 68 (4), 14–24.

Goucher, T. K., Hartzell, A. M., Seales, T. S., Anmuth, A. S., Zanghi, B. M. and Otto, C. M., 2019. Evaluation of skin turgor and capillary refill time as predictors of dehydration in exercising dogs. American Journal of Veterinary Research [online], 80 (2), 123–128.

Hew-Butler, T., Smith-Hale, V., Pollard-McGrandy, A. and VanSumeren, M., 2019. Of Mice and Men—The Physiology, Psychology, and Pathology of Overhydration. Nutrients [online], 11 (7), 1539.

Kight, B. P. and Waseem, M., 2020. Pediatric Fluid Management [online]. PubMed.

Ma, N., J, P., Ja, M., Jr, M. and M, V., 2006. Acute Mountain Sickness: Influence of Fluid Intake [online]. Wilderness & environmental medicine.

Maughan, R. J., Dargavel, L. A., Hares, R. and Shirreffs, S. M., 2009. Water and Salt Balance of Well-Trained Swimmers in Training. International Journal of Sport Nutrition and Exercise Metabolism [online], 19 (6), 598–606.

Mayo Clinic, 2020. Water: How much should you drink every day? [online]. Mayo Clinic.

Murphy, R., n.d. Repertory, version 3. Accessed through Radar Opus software.

Norland, M., 2016. Get Well Soon -- A Guide to Homeopathic First Aid. Yondercott Press.

Raab, C. P., 2021. Dehydration in Children - Children’s Health Issues [online]. Merck Manuals Consumer Version.

Schmukler, A. V., 2006. Homeopathy : an A to Z home handbook. Woodbury, Minn.: Llewellyn Publications.

Sengun, S., Uslu, A. and Aydin, S., 2012. Application of multifrequency bioelectrical impedance analysis method for the detection of dehydration status in professional divers. Medicina (Kaunas, Lithuania) [online], 48 (4), 203–210.

The Royal Children's Hospital Melbourne, 2018. Kids Health Information : Dehydration [online]. www.rch.org.au.

Further Reading:
Huey, R. B. and Eguskitza, X., 2001. Limits to human performance: elevated risks on high mountains. Journal of Experimental Biology [online], 204 (18), 3115–3119.

Saat, M., Singh, R., Sirisinghe, R. G. and Nawawi, M., 2002. Rehydration after Exercise with Fresh Young Coconut Water, Carbohydrate-Electrolyte Beverage and Plain Water. Journal of PHYSIOLOGICAL ANTHROPOLOGY and Applied Human Science [online], 21 (2), 93–104.

Smith, D., 2018. Homeopathy, Tissue Salts & Bach Flowers for Pregnancy, Labour & Post-partum. bubiroo books.

1/16/2022

Perfect is the enemy of good

Read Now

I learned this trick on Pinterest years ago.
It is the bomb-diggity!

The crud has hit my house. It entered surreptitiously on New Years Day and didn’t let itself be known for a few days after that. I helped my son through it, homeopathically speaking, and then it was my turn.

In general, it is much harder to help yourself, homeopathically speaking, than it is to help someone else. When you are helping someone else, you are logically interpreting symptoms. When you are trying to interpret your own symptoms when you’re not feeling your best, you’re lucky to have logic still involved in the process at all!

Anyway, I am unofficially on day 8, though I didn't test positive until 2 days ago. I don’t feel terrible, but I don’t feel great. I certainly have felt much worse in my life. The low-grade fever doesn’t want to budge. I have a terrible smell/taste in my nose. (I didn’t lose my sense of smell/taste — in fact, they have become highly sensitized.) I do not love the lack of energy, mental or physical. I know people who currently have “it” or just had “it” and they took the Ivermectin or the HCQ and some felt better immediately and some are still struggling to feel better.

It was this last piece of information that made me realize that I’m doing pretty well with my remedies. I have not had the “painful shivers” or the loss of smell; I have been sleeping like a baby. I don't have a painful, rib-breaking cough. Aches have been minimal and are now completely gone. I have a lot of snot but I don’t have that bursting headache that some people are getting. (My left eyeball was tender when I moved it for a couple of days, but it was annoying, not unbearable.) I am now coughing a bit, but it feels like a forward movement — clearing that stuff out. I can breathe just fine and my lungs aren’t involved. (I did turn into a mouth breather for a couple of days, but that’s gone now, too.) Everything has stayed from the neck up and I appreciate that fact!

What remedies have I used?

I’ll be completely honest — everything! If a symptom appeared, I tried a remedy. Sometimes the remedies felt futile (like for the fever that won’t budge) and sometimes they seemed to help pretty quickly.

To keep this article brief — and so I can get back to the business of getting well and kicking this garbage to the curb! — I will list a few remedies that have been very helpful for me and for my son and friends.

My son started out with extreme restlessness and low/mid back pain: Nux vomica. (In hindsight, Rhus tox could have been helpful here, too, but it wasn't presenting that way at first.)

He had the painful shivers and very painful skin. Fortunately, his skin wasn’t so painful that he couldn’t have anything touch it (Krajewski et al. 2020), but it was uncomfortable for him. He found great relief from hot water: Rhus toxicodendron.

He had some dizziness for a quick minute but an old bottle of Heel’s “Lightheadedness” quickly cleared that up.

We used a few other remedies for him here and there, but these were the big movers for him.

That’s the thing with acute diseases — you have to chase the symptoms. A symptom shows up, a remedy helps it and another symptom moves in to take its place. It’s not like clearing up a chronic condition where you want to stick with A remedy or a group of remedies for a while. You have to react quickly with the changing symptoms of an acute.

My yucks started out with severe dizziness and nausea and vomiting: Ipecac.

After 2 days, everything was very much improved and I thought I was good to go and then the new version of symptoms set in a few days later.

Oscillococcinum — the Flu remedy.

I literally have not yet figured out the low grade fever thing. (Very frustrating!) But, it’s not terrible and I guess I have to let my body do what it’s doing and trust that it knows what it’s doing. Generally speaking, though, Ferrum phos is an excellent remedy for low-grade fevers. I have also tried fever combination remedies, to no avail.

Eyeball that hurts when moving it: Bryonia. Bryonia on its own wasn’t doing the trick, but mixing Aconite with the Bryonia did do the trick. [Aconite/Bryonia is a Banerji Protocol to ward off the yucks of any kind, but homeopathic legend has it that when you add Aconite to a remedy that should be working, but isn’t, it’s like a power boost and it certainly seemed to be for my painful eyeball.]

That moment when the bed felt too hard to get comfortable: Arnica. This, too, can be Bryonia, but given that I wasn’t having the eyeball luck with that remedy, I moved on to Arnica.

Last night, when the coughing started in the middle of the night: Boiron’s Chestal Cold and Cough. I haven’t had to repeat it yet, so that must have done the trick. [note: having combination remedies available are extremely helpful in the middle of the night when you can’t get your brain to figure it out!]

Nux vomica helped with my stuffy nose and gas.

Arsenicum album helped early on with a burning sensation deep in my nose.

For the most part, however, I have now accepted that perfection really is the enemy of the good. I don’t feel great, but I am thankful that I have a lovely husband and sons who are keeping the home fires burning, literally and figuratively.

On that note, my husband has yet to succumb. Hopefully, he is that rare breed that is not susceptible to this virus. Or, it could be that he has religiously stepped up his supplement routine — he said he feels better than he has in a while as a result! — and, at any little hint of anything, he turns to his tried and true: Boiron’s Cold Calm.

Who knows? They say children experience positive growth after an illness — we certainly noticed that when our little fellows got sick — maybe that can be true for old homeopaths, too! I have come to the conclusion that my body just needs to experience this sickness for whatever reason. I’m not sick in bed. I can even still beat my husband in gin rummy, and he's no slouch at the game! I am tired and don’t feel great, but I am not down for the count and I believe it is homeopathy that is responsible for this small blessing. It just is what it is. I haven’t been sick in many years! I guess it was just my time!

It was Voltaire who proclaimed, “Perfect is the enemy of good.” It has been so very many years now that I have avoided getting really sick. My remedies have always stepped in and fixed everything right up for me in very short order. I now expect perfection and that’s not a reasonable goal.

I will keep on keeping on and I know one day soon, this will all be behind me and I can get back to the business of life!

Julia Coyte, CHom
Classically Practical homeopath

#wellnessawaits

Krajewski, P. K., Szepietowski, J. C., and Maj, J., 2020. Cutaneous hyperesthesia: A novel manifestation of COVID-19. Brain, Behavior, and Immunity [online], 87, 188.

12/5/2021

Hom, not Home

Read Now

Homeopathy has been continuously in use since its founding by Samuel Hahnmann in the late 1700s. Just think about that. This safe, gentle, inexpensive and very powerful medicine has been used all around the world for 225 years and in many circles, this amazing modality is virtually unknown.

Perhaps some of its obscurity lies in the fact that the term “homeopathy” contains the word “home.” In my opinion, this linguistic trickery plays a significant role in the confusion surrounding homeopathy. People assume “homeopathy” is the same thing as a home remedy. Nope. Not the same. Not even close.

“Hom” from Greek homoeos, meaning “one and the same.” As in…Homophone: same pronunciation, different meaning. Homonym: same spelling, different meaning. Homogenous: of the same kind, alike. Homeomorphism: an instance of topological equivalence. Homocentric: having the same center. Not home*, as in home-based or home-made.

Perhaps we should switch to the British spelling, homoeopathy. That may help clear up this little problem.

Homoeopathy broken down is Homoeo: “the same” and pathy: “suffering." Various pathys… Hydropathy: the treatment of illness through the use of water. Naturopathy: a system of medicine that avoids drugs and surgery and relies on natural remedies. Osteopathy: a system of medicine traditionally based on manual therapeutic techniques aimed at restoring physical function through the body’s ability to heal itself.

Homoeopathy is based on the premise of “like cures like.” If nausea is your ailment, a remedy based on a substance which causes nausea in its crude form is the cure. Tobacco when consumed raw causes nausea, vomiting and malaise (Hulzebos et al. 1998 and Trapé-Cardoso et al. 2003). Homoeopathic tobacco known as Tabacum, is one homoeopathic answer to nausea, vomiting and malaise.

Another easy example of like cures like is Allium cepa, red onion. When you chop an onion, what happens? Your eyes burn and water and your nose runs. Thus, Allium cepa is one homoeopathic answer to colds and allergies when you experience these symptoms.

The counterpart to homoeopathy is allopathy. Greek allos, “other” and pathy, “suffering.” Allopathy: treatment of disease by remedies that produce effects opposite to the symptoms. If fever is your ailment, an antipyretic (anti, “against” and pyretic, “feverish”) is the allopathic answer. Antibiotics, anti-inflammatories, beta blockers, proton pump inhibitors.

The point of this article is not to knock home remedies. There is a lot to be said for gargling with salt water for a sore throat; eating probiotic yogurt for tummy issues; sipping homemade chicken soup for a cold. These are all amazingly helpful ways to address symptoms. However, they are NOT homoeopathic medicines.

Homoeopathy works with your body, not against it. Homoeopathy treats the person, not the disease. Homoeopathy uses the symptoms your body provides as a guide to find the correct homoeopathic remedy to gently stimulate your body. Homoeopathy does not force the symptoms away by using something to stop or block a symptom (anti-medications as listed above); homoeopathy uses similar medicines or remedies to nudge your symptoms a little further in the same direction that it is already headed in order to stimulate your immune system to kick in and correct itself.

As Dr. Robin Murphy said recently in one of his last lectures, (and, I paraphrase), “The body knows how to repair itself. Homoeopathy is the vital force repair man.”

Julia Coyte, CHom
Classically Practical homeopath

#wellnessawaits

*If you’re interested, here’s a link to in an in-depth discussion of the etymology of the word “home” by the author of Word Origins and How We Know Them.

Reference list
Etymonline.com, 2021. homophone | Etymology, origin and meaning of homophone by etymonline [online]. www.etymonline.com.

European Committee for Homeopathy, n.d. Benefits of Homeopathy [online]. The European Committee for Homeopathy.

Hulzebos, C. V., Walhof, C., and de Vries, T. W., 1998. Accidental ingestion of cigarettes by children. Nederlands Tijdschrift Voor Geneeskunde [online], 142 (47), 2569–2571.

Liberman, A., 2015. Our habitat: the etymology of “home” [online]. OUPblog.

Trapé-Cardoso, M., Bracker, A., Grey, M., Kaliszewski, M., Oncken, C., Ohannessian, C., Barrera, L. V., and Gould, B., 2003. Shade Tobacco and Green Tobacco Sickness in Connecticut. Journal of Occupational and Environmental Medicine [online], 45 (6), 656–661.

Venes, D., 2017. Taber’s cyclopedic medical dictionary. Philadelphia: F.A. Davis Company.