CLASSICALLYPRACTICAL.COM

Ruminating on Remedies

Picture

Julia Coyte, CHom

My thoughts on a few of the many thousands
of homeopathic remedies available.
​Where, when, how they may be applied in everyday life.

#wellnessawaits

To subscribe to Ruminating on Remedies, ​click here. thanks!

Or, follow me on any of the following social media sites…


Telegram: t.me/wellnessawaits
Facebook: @JuliaCoyteHomeopath
MeWe: mewe.com/i/juliacoyte
Gab: @Bobthepeacock​
Gett'r: Classically Practical Homeopathy @ jcoyte
CloutHub: @JuliaCoyte
Locals: https://rollinwithmyhomeys.locals.com

 


  • Home
  • In a nutshell …
    • Like, what? >
      • Classical? Practical?
  • Blog
  • About
  • Book appt
  • Before first appt
    • FAQ
  • Research
    • References & Resources >
      • Useful info
  • contact

11/8/2021

Stolen Sleep

Read Now
 
Picture
Sleep is too important to just throw it away, like we do twice a year. Daylight Savings Time affects your health. Period. End of discussion. We think the “fall back” isn’t as hard on the body and mind as the “spring forward,” but it’s still a thing (Harrison 2013). Every year this stupid practice screws me up for days. I instinctively knew this was the case and just a little bit of digging proved me right.

Manfredini (et al. 2019) found a significantly higher risk of heart attack during the two weeks following the clock change.

Poteser and Moshammer (2020) found during the week after the spring transition a significant increase in daily total mortality of about 3% per day was observed.

Even simple things like making it to medical appointments is affected by this arbitrary clock change (Ellis et al. 2018).

People assume falling back gives us an extra hour of sleep and is therefore a bonus, but research shows (Harrison 2013) there is little evidence of getting extra sleep on this night and in fact the early risings for the following days result in a net loss of sleep for the week.

See! I told you Daylight Savings time was a bad idea!

Homeopathy has many ways to address sleep problems, and, like all things homeopathy — choosing the “right” homeopathic remedy can be very specific to the individual and their sleep patterns and habits. But, from a practical homeopathic perspective, Coffea cruda 200c, twice a day, can often do more than an adequate job and may be all that is needed to help you get some good ZZZzzzzs.

Coffea cruda really shines when your mind is keeping you from sleeping. (Think of Twitchy the squirrel from Hoodwinked.) Your mind is going a million miles a minute, flipping from subject to subject … when you just can't turn off your brain.

Sleep that is easily disturbed (like from noises), when falling asleep is difficult and when waking too easily or even when startling in your sleep.

Homeopathic Coffea cruda can also help with full blown insomnia, in general and more specifically insomnia following childbirth, or drinking too much coffee, or after too much excitement or after nursing sick loved ones and even sleeplessness from excessive joy! Do you see the pattern here? Your brain is working overtime in all these situations and keeping you from the elixir of sleep.

Sleepless children, too, can benefit from Coffea cruda, either in general or when there has been too much excitement or even when the pain of teething is keeping them (and you!) awake.

Not your busy mind keeping you up? Coffea cruda can also help to tame the interfering itching (as from a bug bite or eczema) or coughing -- shutting down the physical disturbance and allowing that much needed healing sleep.

Don't underestimate both the power of sleep and the destructive nature of a lack of sleep. Your mind, your heart and your wellbeing depend on those hours of shutdown.

Sleep well and don't let the bed bugs bite. (But, if they do, Coffea cruda can help you sleep through that, too!)

Julia Coyte, CHom
Classically Practical homeopath

​#wellnessawaits

For more information on Daylight Savings Time -- how it came about and why it's still around, check out Spring forward : the annual madness of daylight saving by Downing, M., 2009. Berkeley: Counterpoint.*
​
* I have no affiliation with this book, I just enjoyed reading it.

REFERENCE LIST

Daylight Savings Time
Ellis, D. A., Luther, K., and Jenkins, R., 2018. Missed medical appointments during shifts to and from daylight saving time. Chronobiology International [online], 35 (4), 584–588. 

Harrison, Y., 2013. The impact of daylight saving time on sleep and related behaviours. 
Sleep Medicine Reviews [online], 17 (4), 285–292.

Manfredini, R., Fabbian, F., Cappadona, R., De Giorgi, A., Bravi, F., Carradori, T., Flacco, M., and Manzoli, L., 2019. Daylight Saving Time and Acute Myocardial Infarction: A Meta-Analysis. Journal of Clinical Medicine [online], 8 (3), 404.

Poteser, M. and Moshammer, H., 2020. Daylight Saving Time Transitions: Impact on Total Mortality. 
International Journal of Environmental Research and Public Health [online], 17 (5), 1611.pubmed.ncbi.nlm.nih.gov/28679595/


Homeopathy & Insomnia
Harrison, C. C., Solomon, E. M., and Pellow, J., 2013. The effect of a homeopathic complex on psychophysiological onset insomnia in males: a randomized pilot study. Alternative Therapies in Health and Medicine [online], 19 (5), 38–43. 

Hellhammer, J. and Schubert, M., 2013. Effects of a homeopathic combination remedy on the acute stress response, well-being, and sleep: a double-blind, randomized clinical trial. Journal of Alternative and Complementary Medicine (New York, N.Y.) [online], 19 (2), 161–169.

Michael, J., Singh, S., Sadhukhan, S., Nath, A., Kundu, N., Magotra, N., Dutta, S., Parewa, M., Koley, M., and Saha, S., 2019. Efficacy of individualized homeopathic treatment of insomnia: Double-blind, randomized, placebo-controlled clinical trial. Complementary Therapies in Medicine [online], 43, 53–59. 

Naudé, D. F., Stephanie Couchman, I. M., and Maharaj, A., 2010. Chronic primary insomnia: Efficacy of homeopathic simillimum. Homeopathy [online], 99 (1), 63–68.‌

Waldschütz, R. and Klein, P., 2008. 
The homeopathic preparation Neurexan vs. valerian for the treatment of insomnia: an observational study. TheScientificWorldJournal[online], 8, 411–420.‌


Sleep & Health
Lyall, L. M., Wyse, C. A., Graham, N., Ferguson, A., Lyall, D. M., Cullen, B., Celis Morales, C. A., Biello, S. M., Mackay, D., Ward, J., Strawbridge, R. J., Gill, J. M. R., Bailey, M. E. S., Pell, J. P., and Smith, D. J., 2018. Association of disrupted circadian rhythmicity with mood disorders, subjective wellbeing, and cognitive function: a cross-sectional study of 91 105 participants from the UK Biobank. The Lancet Psychiatry [online], 5 (6), 507–514. 

Minkel, J. D., Banks, S., Htaik, O., Moreta, M. C., Jones, C. W., McGlinchey, E. L., Simpson, N. S., and Dinges, D. F., 2012. Sleep deprivation and stressors: Evidence for elevated negative affect in response to mild stressors when sleep deprived. 
Emotion [online], 12 (5), 1015–1020. 

Pillai, J. A. and Leverenz, J. B., 2017. Sleep and Neurodegeneration. Chest [online], 151 (6), 1375–1386. 

Sprecher, K. E., Koscik, R. L., Carlsson, C. M., Zetterberg, H., Blennow, K., Okonkwo, O. C., Sager, M. A., Asthana, S., Johnson, S. C., Benca, R. M., and Bendlin, B. B., 2017. Poor sleep is associated with CSF biomarkers of amyloid pathology in cognitively normal adults. Neurology [online], 89 (5), 445–453.

Share

Details

    Archives

    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021

    Picture
    Julia Coyte is a classically trained homeopath who is well versed in the practical application of homeopathic remedies.
    ​
    To arrange for a consultation, click here.

    RSS Feed

    Categories

    All
    Abuse
    Accident
    Ache
    Aches
    Aconite
    Aconite Bryonia
    Aconitum Napellus
    Acute
    Acute Sickness
    Air Sick
    Alcohol
    Allergic Reaction
    Allergies
    Allergy
    Allium Cepa
    Aloe
    Ambra Grisea
    Ammonium Carbonicum
    Anacardium
    Anaphylactic
    Anaphylaxis
    Anesthesia
    Anger
    Animals
    Ankle
    Antacid
    Anticipatory Anxiety
    Anxiety
    Aphthae
    Aphthous Stomatitis
    Apis
    Apis Mellifica
    Appendectomy
    Argentum Nitricum
    Arnica
    Arsen
    Arsenicum Album
    Asteraceae
    Auto-immune
    Bach Flower Remedies
    Back
    Back Ache
    Banerji Protocol
    Baptisia Tinctoria
    Bashful
    Bee Sting
    Belladonna
    Bellis Perennis
    Bites
    Bite Tongue
    Bleeding
    Bleeding Nose
    Blood
    Blood Vessels
    Boiron
    Boiron's Chestal Cold & Cough
    Bone
    Boogers
    Book Review
    Bordatella
    Brainfog
    Breathing
    Broken Bones
    Broken Heart
    Bruise
    Bruising
    Bryonia
    Burning Eyes
    Burning Sensation
    Burns
    Burp
    Calendula
    Camphor
    Candy
    Canker Sore
    Cantharis
    Carbo Vegetabilis
    Car Sick
    Cartilage
    Cattle
    Cavity
    Cell Salt
    Chamomilla
    Chapped Lips
    Chicken
    Chickens
    Chilblains
    Childbirth
    Children
    China Officinalis
    Cholera
    Cocculus Indicus
    Coffea
    Coffea Cruda
    Coffee
    Cold
    Cold Calm
    Colds
    Colic
    Collapse
    Combination
    Comfrey
    Congestion
    Constipation
    Cough
    Coughing
    Courage
    Cracked Skin
    Cramps
    Croup
    Cuts
    Daylight Savings Time
    Death
    Dental
    Dental Pain
    Dentist
    Depression
    Diarrhea
    Dilution
    Distrubed
    Dizziness
    Dog
    Dogs
    Dorothy-shepherd
    Dose
    Dread
    Dry-skin
    Dulcamera
    Ear Ache
    Ear Infection
    Ear Infection Research
    Ear Pain
    Echinacea
    Edema
    Effort
    Emergency
    Eupatorium-perfoliatum
    Euphrasia
    Excitement
    Exostosis
    Eyeball
    Fainting
    Fall
    Fart
    Fatigue
    Fear
    Ferrum Phos
    Fever
    Finger
    First Aid
    First Aid Kit
    Flatulence
    Flu
    Food Poisoning
    Foot
    Foot-pain
    Forest-fire
    Frenectomy
    Frostbite
    Frostnip
    Gas
    Gelsemium
    Gelsemium Sempervirens
    Grief
    Gunpowder
    Hahnemann
    Hamamelis
    Hamamelis Virginiana
    Hands
    Hangover
    Head
    Headache
    Head Injury
    Heart Attack
    Heartburn
    Hecla Lava
    Heel Pain
    Heel Spurs
    Hekla Lava
    Hemorrhage
    Hepar Sulph
    Herd
    Hiccups
    Hip
    Hives
    Homeopathic
    Homeopathic Dosing
    Homeopathic Potency
    Homeopathic Remedies
    Homeopathic Remedy
    Homeopathy
    Homeopathy Explained
    Homeopathy Research
    Humiliation
    Hydrastic Canadensis
    Hypericum
    Hypericum Perforatum
    Ignatia
    Indigestion
    Infant
    Influenza
    Ingrown Toenail
    Injection
    Injure
    Injuries
    Injury
    Insomnia
    Involuntary
    Ipecac
    Irritability
    Irritated
    Itching
    Itching Eyes
    Jealousy
    Joint
    Joints
    Kali Bich
    Kali Phos
    Kennel Cough
    Kidney
    Kidney Stones
    Kids
    Knife
    Laceration
    Lachesis
    Ladder
    Ledum
    Ledum Palustre
    Leg
    Lienteric Stool
    Ligament
    Lithotripsy
    Liver
    Low Grade Fever
    Lycopodium
    Magnesium Phos
    Malaise
    Melatonin
    Menopause
    Menstrual Cramps
    Mercurius Sol
    Mezereum
    Migraine
    Millefolium
    Moodiness
    Morning Sickness
    Motion Sick
    Motion Sickness
    Mouth
    Mucus
    Muscles
    Myofunctional Therapy
    Nanoparticles
    Narcosis
    Natrum Muriaticum
    Natrum Phosphoricum
    Nausea
    Neck
    Nerve
    Nerve Pain
    Nose
    Numbness
    Nux Vomica
    Oscillococcinum
    Osteoarthritis
    Overexertion
    Over-exertion
    Over Indulgence
    Over-indulgence
    Overwhelm
    Overwork
    Pain
    Painful
    Painful Skin
    Palatal Expanders
    Pandemic
    Panic
    Panic Attack
    Peacock
    Performance
    Petroleum
    Phosphoricum Acidum
    Phosphorus
    Phytolacca Decandra
    Pigs
    Plantago Major
    Plantar Fasciitis
    Pomegranate
    Poop
    Potency
    Potentization
    PTSD
    Pulsatilla
    Puncture Wound
    Pus
    Rage
    Raynaud's
    Recipe
    Recovery
    Recuperation
    Remedy Kit
    Renal
    Repertory
    Rescue Remedy
    Research
    Restlessness
    Rhus Tox
    Ribs
    Rubric
    Runny Nose
    Ruta
    Ruta Grav
    Ruta Graveleons
    Sadness
    Sanguinaria
    Scar
    Schmukler
    School
    Science
    Seasick
    Sensitive
    Sepia
    Shame
    Shivers
    Shock
    Shooting Pain
    Silica
    Silicea
    Sinus
    Sinus Headache
    Sinus Pain
    Sleep
    Sleeplessness
    Smelling Salts
    Sneeze
    Sneezing
    Snot
    Sol
    Sore
    Sore Muscles
    Sores
    Sore Throat
    Sorrow
    Sour
    Splinter
    Sprain
    Stage Fright
    Stagnant Emotion
    Staphysagria
    Stiff Neck
    Stimulation
    Sting
    Stitches
    Stomach Pain
    Stool
    Strain
    Stress
    Stretching A Remedy
    Stuffy Nose
    Sugar
    Sulphur
    Sunburn
    Suppressed Anger
    Surgery
    Surgical Wounds
    Swelling
    Swollen Glands
    Symphytum
    Syncope
    Tabacum
    Tailbone
    Taste And Smell
    Teething
    Tendon
    Thiosinaminum
    Throat
    Throat Tickle
    Thuja
    Tiger Balm
    Timid
    Tincture
    Toe
    Tongue
    Tongue Tie
    Tonsil
    Tonsillectomy
    Tonsillitis
    Tonsillolith
    Tonsil Stone
    Tooth
    Toothache
    Trauma
    Traumeel
    Travel
    Traveler's Diarrhea
    Travel Sick
    T-relief
    Trembling
    Trituration
    Tummy
    Ulcer
    Unrequited Love
    Urgent
    Urtica Urens
    Utica Urens
    Vaccination
    Varicose Veins
    Veratrum Album
    Vertigo
    Vomiting
    Wasp Sting
    Water Dose
    Weakness
    Work
    Worry
    Wound
    Wounds
    Wrist
    Wyethia
    Yeast Infection

  • Home
  • In a nutshell …
    • Like, what? >
      • Classical? Practical?
  • Blog
  • About
  • Book appt
  • Before first appt
    • FAQ
  • Research
    • References & Resources >
      • Useful info
  • contact